This article really worries me. Have we all been lifting in vain? All of those gains for nought?
>>37351904
>reading articles like this
>caring what women want
>can't think for themselves
Just ignore it. People don't lift for women. They lift for themselves. Gr8 b8, tho, senpai.
>>37351916
This.
There's nothing less attractive to a woman than a man who gives a shit what they think.
>tfw found out earlier today that gf slept with 8 guys
Idk how to cope with this feel, brehs. If I knew about this from the beginning, I wouldve never got with her
I've been in the gym for two hours now avoiding her. Idk what to do.
>>37372444
stop being an insecure faggot
>>37372444
Break up with her if it bothers you that much. Nothing you can do to make her un-fuck those guys.
>>37372444
STALE PASTA, WITNESSED
I want to build up some upper arm strength as well as getting some basic weapons practice in case there ever is a " happening ".
Can anyone recommend a good , " heavy " practice sword ? Nothing too long and in a European style if possible thanks.
Pic related is what I'm currently looking at.
Don't be retarded.
If you want to practice techniques get a practice sword.
If you just want to weight train, weight train. If you're dead set on swinging something around for exercise look into buying a training mace or find some information on Gada training.
>>37371868
>this faggot wants to Roleplay as his favorite world of warcraft character
Look at this idiot, look at this idiot and laugh
Me and my friends are discussing how hard the impact would be if you dropped a 250kg bench from 1m down on yourself.
Come on nerds I need help.
>>37369656
It would be 12 force
>>37369656
It would be very painful
>1m
Trappy-chan anthem:
https://m.youtube.com/watch?v=lbKkgGWZhAY
Joe if you're reading this I want you to come back and we're all deeply sorry. None of us wanted it to end this way and were willing to take you back if you are willing.
sophie desu
Post yfw I bench 155kg
https://www.youtube.com/watch?v=pS9L1vC0ZzQ
what powershitter is this?
The fitness boom has caused men to feel as though they have to waste hours of their lives to reach a body deemed satisfactory to women, because so many alphas and betas are working out, and even permanently ruining their health and fertility with steroids, the "new normal" is now a guy who is well toned, while "ripped" is someone who looks like someone from WWE, in the past pic related was muscular and the goal body, now it's DYEL.
Tryhard betas have brought about a situation where they HAVE to waste time and money in the gym just to get a gf, and alphas have to half kill themselves to be at the top of the pecking order.
This post reeks of high school angst.
Chad eats pizzazz
such is the nature of the competition. Males seek to snuff out other males.
Keep up or get left behind.
>We train young men to lift heavy at the gym, but their trainers at planet fitness won't allow them to write grunt when deadlifting because it's obscene!
>>37367115
The world is becoming emasculated. Femenism is running society. All the good we did by letting women vote and voice there opinion has allowed them to loan and demand more and more
>>37367181
If feminism is effecting you or your life negatively in any way you're a failure as a man. Do you complain about mountains being tall when you go hiking? Do you bitch and moan about the people that take a gondola to the top? You're acting like a little bitch by caring about how other people live their lives. If anything they're making you stand out more by exemplifying traditional masculinity. Wait a few more years and watch the tides of fashion turn and you'll be sitting pretty friend.
>>37367257
Cringe.
Whatcha eating /fit/?
>>37363389
chicken wings and veggies
post your recipe for that, looks nice
>>37363399
Kangaroo broth.
>250g kangaroo mince
>200g zucchini
>200g carrot
>200g dice tomatoes
>250ml stock of your choice (beef for me)
>optional: black beans or other lentils
Get a vegetti (like $6 off eBay), and prep the veggies; I prep multiple meals in advance and store them in containers. Toss mince in pan, cook all way through, add everything else and throw on a lid. Cook until veggies absorb the liquid and go soft. Worcestershire and tobasco sauce work equally well in it.
>>37363389
the white thing is my scoop.
>broke up with gf a year ago.
>still miss her every single day.
>only lifting fills the hollow inside of me.
also feels thread.
>>37362050
>completely stomped on most recent ex-gf's heart
>she didnt deserve it
>feel the guilt of it every time i look in the mirror
i know you guys would say i did the right thing because you all hate them
>never had a gf.. Ever
>almost 24, everyone around me is in a cute relationship
>experience almost no emotions except anger and occasional sadness
>lifting is the only thing I do outside of work
>I'm mentally dying while everyone else is out partying and going to bonfires and going on dates
>>37362099
Why don't you do online dating?
Were you bullied when you were younger?
Is that part of why you lift?
>>37361998
>chadseid
My fucking sides
>>37361998
Is Apocalypse a Chad?
>>37361998
It's what made me start lifting. It's not why I lift now. I lift now because I'm self-conscious af.
help me my posture is fucked
is there anyway to fix things at this point or should i just drag a metal shard across my wrists?
pic from side would actually help us help you, this doesn't tell shit
>>37360779
Ss claims another victim
Terrible pics. Horrible size. Look thin. Flimsy. Loose. Don't keep us all posted on your continued regression with any new progress pics or vid clips. Show us what you don't got man. Don't wanna see how freakin' small, fimsy, thin and loose you can get. Thanks for the demotivation.
OLY general
when doing jerks for reps do u guys breath in rack and/or when bar overhead
i tried not breathing when bar was racked during my shit sesh yesterday and it made them less tiring. tech was even more crappy than normal tho but i think thats just general fatigue
>>37340511
question for you that train with a trainer/at a federation affiliated club/etc:
do you also do deads/squats/bench as part of your training? I mean what the coach tells you to do, not what you do in your spare time.
I want to train super total but there's no powerlifting clubs where I live. I realize I can train alone in a commercial gym but I'd rather use olimpic equipment and have a trainer, you feel me?
When do you start to get faster :/
>tfw smoking 30 cigarettes a day
Have any of you quit smoking? It's making workouts harder than they should be and I want these gross things out of my life
>>37365704
I'm down to under 10 a day and I was smoking 25 a day. I can actually feel the difference in my lungs already just from cutting down
I used to dip. Not quite the same but still. Gum and patches didn't work. I just wanted to dip right after. It comes down to self control. Slowly cut down. One less the first few days. Then two less. You'll get to the point where your cravings and dependence are so small compared to your will to quit that it will be easy. Easy at least for the first few days. But avoid people who smoke. Don't start the I only smoke when I drink or just on weekends bullshit because you'll be right back where you started. Remember to distract yourself with a hobby or something when you get a craving.
>>37365722
Same except im down to 3 - 5 day unless I'm drinking. I'm struggling to stop completely despite having a vape.
http://powerliftinggeneral.com/
I don't even lift desu m8.
The glorious time before the trips come in
>>37365628
we know, sean
Who's your 10/10 crush
>pic related
>tfw shit hurts knowing she'llike never know you
>>37363039
>>37363039
Would you do her today tho?
>>37363039
she's nearing the hamplanet mode now...