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I'm 19, 5'10" and 213 lbs, I'm sick of being overweight and weak.
I'm finally going to start going to a gym, but have never done a propper work out so any tips on work outs and diet would be much appreciated.
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My favourite one is called read the fucking sticky. SS/SL is the way to go
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>>37320475
if your fat run and eat less carbs
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>>37320602
I know, I've been doing that and had some success, but I want advice on what to do at the gym, how often to go, how long should I do stuff at the gym.
I'm honestly hopless
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If I drink until I black out once a week what will my gains be like?
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-05-26 20:51:41
Post No.37320536
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>>37320464
I'd be more worried about your liver and mental health senpai.
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Depends on if you eat and hydrate properly outside of your blackout periods.
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>>37320536
this.
but if I were to black out because of alcohol, i'd do it once every two weeks, anon.
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>/fit/ claims to be alpha
>still stuck with a low test white girl
literally explain yourself
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>high test woman
high test in a woman would mean fridge mode, moustaches, arm hair
let this cancer fucking die already
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>>37320446
>I have no idea what this meme means so I'm going to harshly critique my own interpretation of it, making myself look like a huge dumbass in the process
embarrassing post. you should delete it
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>>37320426
is that eva lovia?
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This is just a friendly reminder that lifting and getting big will only get you garbage tier girls. That's right, when you're big and muscular, all of the QT shy girls and nerds will think you're a big douche.
Meanwhile, if you had simply done bodyweight exercises, some light lifting, and cardio, you would have a perfect body like this and be able to attract ANY woman. Not just club sluts and tinder wenches.
Pic related, the perfect physique.
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NO LATS
O
L
A
T
S
Front on he would look weak af tbhfam
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0/10
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>>37320178
>zipper abs
>perfect physique
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What mode is this?
And how do I achieve it?
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>>37320154
amazing genetics, a family full of extensive film resources, average acting ability, and money.
basically, just be born to the right parents.
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>>37320154
dyel
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>>37320345
You call that DYEL?
Dysmorphia confirmed
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Hi /adv/,
have not found anything about this in the sticky, soo:
What exercises should I do to preform my preformance at sex in a endurance or strenght endurance sense?
I'd guess push ups, crunches and cardio are self explenatory basics, but what else can I do?
Any suggestions on reps and sets?
btw I am male
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"What exercises should I do to preform my preformance at sex in a endurance or strenght endurance sense?"
What the fuck does that mean
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>>37320203
kek
should have been:
What exercises should I do to improve my preformance at sex in a endurance or strenght-endurance sense?
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>>37320203
He's asking if anybody has even been so far as decided to go want look like
Anonymous
My arms are 2D. They look great from the side, terribly skinny from the front. Pics Included. 2016-05-26 20:28:27 Post No.37320136
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My arms are 2D. They look great from the side, terribly skinny from the front. Pics Included. 2016-05-26 20:28:27 Post No.37320136
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My arms are 2D. They look great from the side, terribly skinny from the front. Pics Included.
Anonymous
2016-05-26 20:28:27
Post No. 37320136
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http://imgur.com/a/Sl5Mu
21 Posts / 2 Images
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>>37320136
why is there such a huge amount of high schoolers on /fit/
when did this happen?
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>>37320136
Just keep going you pale lanklet.
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>>37320136
Looks like you only train tris. Do start doing straight bar curls.
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Has anyone here had experience getting height surgery? i'm a 5'11 guy looking to achieve that perfect 6'2 and i'm wondering how long it will prevent me from doing leg exercises since they have to break your bones.
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>>37320111
Being a manlet is one thing, but getting height surgery is literally the most pathetic thing you could do.
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>>37320126
how come?
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Uncle got it.
Went to the Ukraine or someplace where it was actually legal.
Now he's 6', but permanently has to use a cane to help him walk since his body is disproportional, and is cashing in on disability checks.
Shit's fucked up. Better to be a manlet than a cripple.
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what routine should I follow? I'm a manlet bird trying to desperately mate, chicks don't give a fuck about me
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How's that crow holding up previousOP?
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>>37320098
Squat on, crowbro
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Squat on crowbro
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I was told that doing kneeling squats was good for the posterior chain.
I have tried doing them and I feel that sucking a bag of dicks would be more effective.
Are kneeling squats good or not?
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-05-26 20:26:44
Post No.37320109
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>>37320078
Deadlift
RDL
SLDL
Hip Thrusts
Glute Bridges
Back Extensions / Reverse Extensions
Cable Kickbacks
Leg Curls
Squat
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>>37320109
>Leg Curls
Read that these are shit as they only work the knee in an unnatural position.
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-05-26 20:33:31
Post No.37320217
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>>37320177
wtf is an "unnatural position"?
Your legs are curling all the time when you walk or run.
It's not my favourite exercise personally, but there's nothing wrong with it.
Whats worse?
Skellies or fatties?
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>>37319778
>fatties
For sure, nothing pisses me off more than fat people trying to defend why they're fat. No you're fat because you can't put down the fork and go running, I mean even when I wasn't a regular lifter, I never let myself get fat, the most I got was chubby. Skellies are only annoying by trying to prove that they aren't just skin and bones by saying "muh abs".
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>>37319778
niggers
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>>37319778
fake nattys something which /fit/ seems to worship like kinobody, zyzz, jeff sied and those twin niggers
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What do you guys snack on? I eat 3 decent sized meals a day and I'm constantly hungry. I want to know what some good snacks are that minimise fat, can help increase muscle mass and are nice/preferably cheap and filling
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Those 6 ounce greek yogurt cups.
Beef sticks
Coffee
Trail mix
Walmart protein bars.
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>>37319773
combine those 3 meals into 2 or even 1 and say goodbye to hunger
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>>37319803
How? I'm trying to get bigger/bulk sort of thin
Anonymous
Should I spend money on a half rack like this? 2016-05-26 19:55:48 Post No.37319713
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Should I spend money on a half rack like this? 2016-05-26 19:55:48 Post No.37319713
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Should I spend money on a half rack like this?
Anonymous
2016-05-26 19:55:48
Post No. 37319713
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Or a power rack? For a home gym set up
18 Posts / 4 Images
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Get the titan short rack
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>>37319713
power rack is more versatile
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>>37319713
A half rack is fine.
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I want to natty inside me papi.
Why is he so perfect?
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>>37319551
>tfw scooby chose a manlet over you
A FUCKING MANLET
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>>37319551
no offense but he has really shitty insertions + loose skin
looks like shit desu
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>>37319551
scooby's wife looks like a who from whoville
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I get my lunches paid for by my work
What's the healthiest fast food I can get while on a cut?
I work in the GTA just as a note
I have no problems eating the same thing everyday
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>>37319441
I'd say subway. That's what I usally do, Turkey on wheat, with a shit load of veggies, and it only costs 4 bucks for a 6 in. Never get a 12 in, they start at over 1000 calories
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>>37319441
What job? What's your budget? And where in the gta?
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>>37320183
why do you need to know what i do and where i do it?
10-15 dollars btw