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Is this achievable natty?
If not, what kind of gear do you think he's running?
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>>37522376
is this some kind of meme?
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inb4 delusional natty 1st years
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>>37522376
Definitely 500mg test e and some dbol thrown in there
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Hey guys,
i'm looking for movies to get motivated for training. what does /fit watch?
cheers for any suggestions
31 Posts / 7 Images
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>>37522042
The entire Schwarzenegger filmography, particularly Conan.
Starship Troopers
Robocop
Waterloo
the original Red Dawn
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https://www.youtube.com/watch?v=7PBIHkKi0wM
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never back down
Just the first one, dont even bother watching the 2nd, I havent watched the 3rd because its kinda new and its probably shit as the 2nd.
What is the main cause of the difference in shoulder size/shape in this picture?
21 Posts / 3 Images
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Bump because I can't figure it out either. Might just be posture.
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>>37521957
I think it's just skeletal build
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>>37521957
It that picture almost purely posture
The guy on the right has his shoulders rolled forward as he hunches over
The guy on the left has neutral positioning with his left arm pulled up
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Did the Ancient Greeks and Romans know secrets about fitness that were lost in history? How did they all get so fit without any supplements?
41 Posts / 4 Images
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>>37521758
>that babydick
Fucking lol
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>>37521758
You know how comic book characters are ridiculously muscular and shit, way beyond what a human bean could achieve?
That's what these statues are. The representation of the most jacked guy in Greece, made 50% larger with artistic license.
Stop making these fucking threads.
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>>37521767
here we see a product of the 21st century and how porn has warped the mind of this young anon. moment of silence for this misguided youth
Anonymous
Reverse Progress in Calisthenics 2016-06-11 20:19:22 Post No.37521629
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Reverse Progress in Calisthenics 2016-06-11 20:19:22 Post No.37521629
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Reverse Progress in Calisthenics
Anonymous
2016-06-11 20:19:22
Post No. 37521629
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Sup /fit/. I do mixed training with dumbbells and bodyweight exercises. For chest I used to do pushups and dips, but ever since I started I saw that every other training instead of getting stronger and doing more reps, I was actually doing less! So I replaced them with just weights. Now it's the same with my chinups. First back day and I could do 3 of them with good form. Second back day I did 2 actually, and today - third - I did NONE! WTF guys? I workout 3 to 4 times a week, PxPxLxPxPxL... so it's not like I'm overtraining or anything. Can someone explain? Also, if I just can't do chin ups any more, what are some other good and safe back workouts? I already do 4x10 incline bench dumbbell rows since I don't put pressure on my spine that way, followed by 4x10 curls. I used to begin my workout with 1xF chinups, but seems like I can't anymore. Has anyone ever experienced reverse strength progress in bodyweight exercises?
11 Posts / 2 Images
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Are you taking rest days? It just sounds like muscle fatigue.
It's easier to not notice when doing bodyweight, because it takes much longer to set in than if you weight train.
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>>37521664
>I workout 3 to 4 times a week, PxPxLxPxPxL... so it's not like I'm overtraining or anything
Also I have no trouble advancing in weightlifting exercises, only with body weight exercises. I also jump rope, a lot, so it's not like I'm getting fat or anything.
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eat food
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I'm trying to set up a standard number for my average meal.
This is how my average meal look like, plain rice, sometimes lentils or other grains (sometimes not), and a protein, usually meat or chicken.
Is it safe to say there is 600 calories here, 700 with the ketchup?
Trying to cut slowly, 5 pounds per month, or is 5 pounds per month too much? Just wanna lose 10 pounds.
14 Posts / 1 Images
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>>37521509
pls respond
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Nice de-gained rice
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>>37521509
>meat or chicken
>dairy or milk
>vegetables or broccoli
Can you lose weight and gain muscle mass by cutting on rest days, but bulking on workout days?
22 Posts / 2 Images
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>>37521491
is that a real photo?
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>>37521496
What the fuck do you think retard?
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>>37521491
rest days is when you grow muscle.
the training is a shock to the muscle (damaging the tissue, and inducing a strength response)
the adaptive response, and recovery from the shock, is where the growth takes place.
so a well fed rest day results in more growth and strength...
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How can people bear to do this, /fit/?
Do they have no self-respect?
http://www.dailymail.co.uk/tvshowbiz/article-3636667/Working-appetite-Chanelle-Hayes-shows-curves-patterned-bikini-tucks-burger-sitting-poolside-Alicante-going-topless-sunbathe.html
24 Posts / 4 Images
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All this "Fat Acceptance" and "HAES" is scaring me. I imagine a world where there's a small handful of fit older people, a ton of overweight on-the-brink-of-death older people, a bunch of younger fatties, and a few younger fit people. Almost everywhere I go I'm one of the skinnier fit people I see. Lard asses everywhere. I've never seen it so bad.
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> -shows-curves
> curves
Why even say shit if you're going to flat out lie?
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Such a waste
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So theres this girl at my gym. She is part of my uni volleyball team, and she has beautiful long legs I want wrapped around my back. Anyway, how the fuck can I approach her? What would be a non-autistic way to start a conversation?
Thanks /fit/izens
>pic unrelated
19 Posts / 2 Images
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>how do I approach her?
with your legs and feet
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>>37521186
>What would be a non-autistic way to start a conversation?
>Hi, my name is anon.
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Ask to work in
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Should pregnant woman lift? Will the bastard come out retarded?
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>>37521176
No, it prolly wont hurt the child.
But unborn children tend to press into the abdominal organs and shift around, late term.
And if youre trying to stabilize your core, you'll know how central the abdominals are to supporting your spine, especially for heavy lifts.
Say the baby decides to stretch its legs on the eccentric movement of the squat and you waffle at the bottom. Woopsie! My fucking herniated disc!
But seriously, most people should just deload during the final months and do some mild cardio. Theyll be ok, provided they arent crossfitting scum.
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>doing crossfit
retardation is hereditary so it's entirely possible
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>>37521305
Wow bro. Thats the best reply ive ever seen on 4chan.
>ive been here since summer 2012 lol
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/owg/
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults, bullying, and shitposting to a minimum.
>Because we don't want low-bar squat advice on our snatch form checks edition
15 Posts / 3 Images
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I want to keep owg away desu. No offence to plg but this sport is too specialist and we don't need more trappys who don't have the right knowledge
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get the FUCK back in the real thread
>>37520559
>>37520559
>>37520559
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>>37521080
That's a shit thread for faggots who want generalist shit, not actual Olympic lifting specialism
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> about 2 months into a 5x5 program
> 344lb dl
> 174lb squat
wtf gives??
11 Posts / 1 Images
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>>37520926
lol pussy i deadlifted 400lb on the third day of my workout
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>>37520991
good for you
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>>37520926
Bad form.
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this is all it takes and you can't do it. why
35 Posts / 3 Images
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Because fatties lack will power.
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I can, I've lost 40 pounds, and I did it with two destroyed hip joints. Literally anyone can fucking do it.
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>>37520877
>implying i can't do this
cutting is so easy, i wonder how i ever let myself get obese.
in the middle of rapid fat loss (20 pounds in 8 weeks, 1 week in, down 6 pounds, after gaining like 5 pounds of water weight)
shit is easy.
just drink all the seltzer water, and eat more fiber (lettuce for DAAYS - goes good with chicken)
also supplement micros and minerals.
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Are crossfit girls all on steriods ?
I mean look at her fucking shoulders man
23 Posts / 5 Images
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>>37520584
well she probably is.
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that one you posted definitely is.
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>>37520584
She used to be a bodybuilder and has only been doing crossfit for a year or two; not really a good example
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I weigh 240lbs, do i really need 240g of protein or can i do something like this without losing muscle?
Meal 1
Chicken breast 300g
brown rice 90g
olive oil 1tbsp
Meal 2
protein shake 320 cals 60g protein
Meal 3
Chicken breast 300g
brown rice 90g
olive oil 1tbsp
total cals 1760 190g protein 160g carbs 32g fat
20 Posts / 2 Images
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How muscular are you now OP?
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>>37520502
why the fuck wouldn't you use more fats in your meals. it should still be at least 50/25/25 you faggots.
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>>37520502
i like 1g protein/1g bw