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http://powerliftinggeneral.com/
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Linking my post for visibility in the new thread (sorry for mild spamming)
>>37522826
>>37522826
Thanks
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first in both.
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Captain poo
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Anyone have any recommended literature for sweet mental gains? Not any Red Pill stuff but readings that will offer different views on life and general food for thought. Just finished the Myth of Sisyphus by Camus
>Pic very related
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how to win friends and influence people is still my favorite
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After Virtue by MacIntyre
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>>37525917
I'll have to look into that. I recently read Sarte's essay on existentialism and then read the Myth. Been really enjoying putting in work and learning different ways of thinking.
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So if you had the extra cash to blow on an implant/body-mod, what would you get?
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>>37517235
a good face
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>>37517235
I'd go the invisible skin mod breh, that or the spine one
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Become a cute girl.
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How does one increase testosterone naturally?
I'm 19 and I feel tired all the time, have quick changes of mood, feel weak physically and don't gain muscle mass very easily no matter how hard I work out and eat healthily.
Is it maybe cuz I'm still developing or should I worry?
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>>37516101
test maxes out around 21-22 i think, your test will still increase
cut out estrogen rich food like soy and bran
also squats and diddlylifts
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>>37516101
Eat more protein fella, about 1.5g per kg of bodyweight.
Test synthesises protein, eating more protein generally helps raise T levels.
Also, drink more water.
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Fap and eat your own cum nigga, then repeat
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how is that cut going, /fit/ ?
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>>37503344
Fuck me, how many calories is that?
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Only ate 1000 calories today and not enough protein or fiber. Now I'm hungry but it's too late to eat more.
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Hows that disgusting fat fuck of a body that you're ashamed to look at in the mirror going OP?
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K fit I read the sticky in its entirety with the exception of things meant for women and credits. Are we friends now?
Also a few questions
The sticky suggested a 500 calorie deficit from your TDEE, does that suggest it's unsafe to do 1,000 in order to lose 2lbs a week?
Also in that vein is there anything that is up to question in the sticky? I know it says the information is proven but I need to hear it from you anon.
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It's not unsafe, you'll just feel more hungry and tired and may need to pay some attention to your micronutrients.
There's even a case study on a guy that ate nothing for a year and lost 125 kg (but he was under medical observation and was given supplements though)
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>>37526017
That actually makes a lot of sense now. I was wondering if my regulat fatigue was because I was doing something wrong. I've been pretty consistent about eating veggies and fruits though so that shoukd cover my micronutrients right?
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>>37525943
It's not unsafe but it is very difficult and you will lose significantly more muscle.
If you're obese you should do it but if you just want to get leaner, stick to 500.
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Okay /fit/ so I am 5'4" and 132lbs woman even though I've lost a lot of weight by eating less, eating healthier, exercising for up to 2 hours a day everyday etc. I still have somewhat of a pot belly even though my measurements are 37B27W38H. Would factors such as a larger rib cage play into factor that I would have a pot belly?
Please help this is really fucking depressing to me.
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How long have you been working out? It could just be that your not there yet. And if your just stalling then maybe it's time to kick it up a notch
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>>37525912
Been working out for about 2 years
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>>37525921
How big were you when you started
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/fit/ whats the point in being fit and fucking dumb sluts?
Thats all i've been doing since i got fit,handsome and stop being a nerd. Right now am just drinking and taking drugs. cause i will never make it cause of body dysmorphia and always be empty no matter how much i try to lift the pain away. I just want to be loved but this girls just wanna fuck and want nothing serious from me.
hold me /fit/ ;__;
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Fight for more than this. Whatever change you want to see. BE IT.
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>>37525812
Sometimes the heaviest things we lift in life are not our weights, but our feels, anon.
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>>37525824
i had a gf when i was a skinny nerd but i wanted more. Now looking back on it i should have stayed a skinny nerd i would have been happier.
Now am here thinking what i have become a narcissistic,egotistic douche. am to cool for my werid friends and to weird for my cool friends ..
tfw when no one gets you anymore
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>this guy that posts inspirational posts about getting fit
lifting weights and getting big and ripped is literally the easiest thing to do and yet people pretend they are "working like hell" or "activating their beastmode".
If you cant lift heavy 3-5 times a week without it being the focus of your life, you should get your shit together
Lifting is just a hobby. You also have to be successful in your real life
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>>37525316
Not really but it's true lol. If you make lifting your whole life you're a fucking loser.
You go in, work hard and get out. You're not there to make friends you're there to work hard and challenge yourself and push yourself. If you make it all about your life you are a fucking loser man. I don't even know why I'm on /fit/, peace
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>>37525316
It wasnt meant as b8
>be 121 lbs
Still all flabby and disgusting without clothes
Wtf
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>>37524798
post height
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Try lifting
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>>37524798
you should probably start lifting
Can someone explain this to me?
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whiskey isn't sweet because all the sugars have been fermented
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>>37524724
So it does have carbs but those aren't included in the nutritional information?
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7 calories per gram of alcohol
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I guess I'm going to get in shape
I went on a business trip two weeks ago. On the jet I met a really cool biologist We talked for the entire ride. Then during the actual work week, I never heard from her. When I went to fly back home last Sunday, I saw her sitting with this fucking stacked version of myself (I'm just a skinny programmer)
I've thought about turning this into an experiment. As I get in shape, ill keep a record of my gains AND the luck I have with women.
I'll start a simple conversation with three follow up comments. If the conversation doesn't grow, ill move on.
Dumb question, where are the best places to meet girls? I normally meet them at bars, but that could get expensive if I'm going to do this over a year as I get in better shape
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>>37524449
>Falling for the lifting gets you girl
Stop being an autistic fuck and learn how to confidently talk to women. All lifting does is makes you a more muscular loser.
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>>37524473
>learn how to confidently talk to women.
I've already done that
Don't use this thread to argue with your own demons
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>>37524547
this desu
What's the best way for a woman to lose a pot belly. I weigh around 154 and even when I was skinnier I still had this pot. Help?
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>>37524402
stop eating as much you fatass
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>>37524402
eat less, lift some weights, and be more active
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Stop shoveling food into your mouth and do cardio and lift weights. You can't spot reduce nigger.
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Is a rowing machine good for building muscle? It looks like it hits most of the major muscles in your body. Why do people mainly use it for cardio?
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>>37524214
Doesn't offer enough weight. Get a barbell and do bent over rows or pendlay rows if you want to build muscle.
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the one at my gym has a knob. All the way loose makes it effortless, and all the way cranked still isn't heavy enough to consider each stroke like a Repetition. YOu gotta do dozens of reps to get tired. Not 5x5. Or 3 sets of 12. Lol.
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Row machine is god tier warm up. Gets all your joints nice and lubricated. Why not just use a seated row cable machine so you can add some real resistance?
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Can a backpack full of books or rock or something work as a substitute for a barbell?
I want into becoming /fit/ without investing any money.
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You're not going to get fucking anywhere. I can already tell how fast your going to give up if you're as weak as you are clueless. Utilizing a playground is your best option but you're going to look like a fucking dumbass. Invest money in both food and equipment/memberships and time into educating yourself or stay a fatfuck weakling. Peace.
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>>37524946
Is right. You're a fucking loser and you will continue to be a fucking loser until you learn on your own
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>>37524180
>I want into becoming
Maybe you should read those books first