Anonymous
Switching Back Squats to Front Squats 2016-06-11 15:52:15 Post No.37518687
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Switching Back Squats to Front Squats 2016-06-11 15:52:15 Post No.37518687
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Switching Back Squats to Front Squats
Anonymous
2016-06-11 15:52:15
Post No. 37518687
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I'm keeping deadlifts in, but I feel deadlifts and low bar back squat overlap too much, so far I think this is the best thing I've ever done. My posture was shit before I started lifting, and this is making it even better. I feel more balanced.
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10/10 my fellow homo
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>inb4 SSfags go apeshit
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How the fuck do you not run out of breath during front squat? Its the most exhausting lift ive done besides dl
Anonymous
Lower back pain during squats 2016-06-11 15:41:06 Post No.37518574
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Lower back pain during squats 2016-06-11 15:41:06 Post No.37518574
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Lower back pain during squats
Anonymous
2016-06-11 15:41:06
Post No. 37518574
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I've finally progressed into heavy squat territory, for my bodyweight anyways, 210lbs 5x5 at 150. But now every time I have the bar on my back, and throughout the rest of the movement, my lower back hurts like a bitch on the side as well as at the top of my tailbone. Almost feels like my back is compressing from the weight. At first I thought I was just being a bitch and tried to suck it up and deal with it, but now it's seriously hindering my progress. Pic attached is where the pain is, any suggestions? I was about to make it to 225 but now this shit comes up :(
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Post a video
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I had the same problem, I found that i wasn't flexing my abs/keeping a tight core, and because of that I was putting to much pressure on my back
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>>37519099
i have the video file, should i post on imgur or...? sorry newfag
Post your stats
>age?
>height and weight?
>bench press / squat / deadlift?
>virgin?
Share body pic / lifting video of yourself if you have one
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>>37518381
23
5'7 205LBS
100, 140, 230
yes
go fuck yourself if you want to talk shit about my numbers. i dont take powdered jew or roids and then claim i'm natty like you fucks do. i'v been lifting for a year and 4 months so far
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>>37518434
the numbers i put are without the weight of the bar. i dunno if the weight of the bar counts or not
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Post a picture of what you bring to and from the gym.
Any items you absolutely need to bring?
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I don't understand what people need in a gym bag. I just bring my Nalgene and phone. If I personally brought one I would feel a tad tryhard
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>>37518322
This
>Bottle
>Phone
I hang my jacket on the cable chest machine to assert my dominance over the others at the gym.
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>>37518322
>If I personally brought one I would feel a tad tryhard
Maybe if you tried hard you wouldn't looks dyel as fuck after 3 years of brosplit lifting
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>went to the gym with my gym buddy
>I've known he and his gf for years
>we go back to their apartment after lifting like normal
>his gf says she'll help us "relax" or something
>I go with the implications and don't say very much, soon I'm banging my best friend's gf while we hang out
>he then bangs her
>we hang out a while and I leave
I really don't know what to feel right now.
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Created a cuck.
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Gay as hell
Was the sex good or awkward and terrible
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>>37518204
Is she hot?
>tfw smoking 75 cigarettes a day
anyone here managed to quit smoking cigarettes?
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>>37518191
How do you even workout?
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I've seen this exact thread before.
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>>37518222
I've seen tons of the same threads on 4chan........ I see ylyl threads 10x a day or more
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Whoever said starving yourself wasn't a good diet is a total tard!
I've been off my food all week (really struggled, forced myself to eat sometimes. Most days I stuck with just fruit for lunch and a bit of an evening meal)
I'm down about 2kg, in 1 week!
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Not sustainable, eat properly over the long haul.
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>>37518307
This.
Also
I'm not sure how true this is but apperantly in the long term of not eating, your body starts to consume muscle first and then moves in to fats.
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Lel
You could've lost more weight on keto
Starving yourself will eventually make your body eat your muscles as the last resort for survival
>Be me
>Been lifting for a while now, slowly making it.
>On a bus from barber to the gym, looking fresh af.
>Reading a book, not paying much attention to the surroundings, yet notice a solid 8/10 that sits next to me
>Whatever, guess there's no space left
>Soon my stop comes, I gently tap her on the shoulder but for some reason she enthusiastically turns to me, drops both earphones and smiles
>Look her dead in the eyes and ask if I can come out
>She squints yet lets me through
>Come to the door, look around the bus. There are three people total but she decided to sit near me.
>MFW you guys weren't kidding saying that lifting won't cure my autism
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>>37518048
Imagine if she tried talking to you
I'm not even fit, DYEL as fuck, just lost a lot of weight, and this happened to me
I have nightmares to this day
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Why are women so bad at demonstrating interest?
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Good, rude vutch trying to interrupt your reading.
She probably would have delayed your journey to the gym as well.
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ever tried protein plugging?
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No, would you recommend it?
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yep
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>>37517967
>not being a small child
>not getting facefucked by 2 futa milfs
why even bother living
musashi makes cool art btw
So yesterday I got kicked out of my community pool. So I was using these new swim trunks I bought online for the first time. They fit fine and everything but when I got into the water and then got out people started to stare. Then the life guard came to me and told me to leave. I asked why and apparently the water made my swim trunks see through....just some advice don't buy swim trunks from China or azn country. Shit quality.
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-06-11 15:11:10
Post No.37518287
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>>37517925
Pics or didn't happen
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>>37517925
>I just bought some trunks from China
Time to go to the pool, boys
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>Great great geandfather was army veteran and boxer
>Great grandfather was WW1 veteran and boxer
>Grandfather was boxer
>Father was boxer
>Uncles on that side of the family were/are boxers/MMA
How do i into boxing/MMA i'm sick of being a shame to my family
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You guys fucking act like this is so hard.
I'm serious. I've been on this board for a while now and 75% of the posts are "TELL ME HOW TO DO WHAT'S COMMON KNOWLEDGE OR ALREADY CLEARLY EXPLAINED IN THE STICKY"
Just fucking lift weights with good form on a consistent basis while maintaining a clean protein rich diet.
Seriously, they teach that shit in seventh grade. Nobody on 4chan is part of some secret MMA / Boxing club that's going to happen to live 20 minutes from your house and just grandfather your ass in.
Just fucking be a human and do the shit you wanna do. What the fuck man.
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>>37517842
>values passed down at least 3 times from generation to generation
>not thinking to ask for guidance from the previous generation
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>>37518308
Why ask them when you can ask random retards online.
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suffered a severe injury while deadlifting over 2 months ago. Initially I felt the pain in my lower back the worst, followed by glutes,and a little hamstring. I rested 2 days and hit the gym again only to find out how stiff and painful my injury was. I tried working out around it until I decided I needed dedicated time off to let it heal. Eventually the pain went away and I started lifting again after 2 weeks, but then the pain and stiffness came right back...so I moved to only doing push ups and pull ups. My back started feeling good, but last night I kneeled down to clean a spill and instantly got a searing debilitating pain in my lower back that killed me all night. It's finally subsiding after ice and heat but I have reduced mobility all over again. So what could be happening ? I thought strains only lasted 4-6 weeks. I was told not to rest too long but s friend who had a similar injury and that stretching and activity helps but this injury will not go away and keeps resurfacing.
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>>37517785
I had a minor tear from dead-lifting and it's still a problem now because i never saw a physio
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>>37517898
Should I really go see one? Visits are expensive for me so I try to avoid them
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>>37517928
Look it's honestly one of the biggest regrets of my life, and honestly what's $80~ when you can be fucked for life. My injury was 2013 and it's still a fucking issue
>Literally struggle to squat 60KGs
>130 bench/110 OHP etc, etc,
It's fucking hell, just see a physio
I've heard that scooby is back. Is it true?
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yes, i am
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>>37517705
Our Natty Lord lurks and in the shadows and moves by cover of night. He is always with you.
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UNCLE SCOOBY
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Any Ramadafags hungry already?
Protips?
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>>37517657
CHAD
PIZZA
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>>37517657
I don't get the point of Ramadan, care to explain?
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>>37517722
Islam. Mady up by a dead desert child rapist. What do you expect.
Who here have bad skin?
>tfw muscles dont hide my bad skin on my cheeks
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Pretty shitty acne on my back and ass
It's really demotivating knowing I will never be attractive naked
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Acne on my face and traps here. It could be worse I guess. The facial acne dies down when I shave more and the backne can be hidden some with a tan.
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by bad skin you mean acne?
benzoyl peroxide solves my problems.