Archived threads in /fit/ - Fitness - 6875. page

>>37642461
It's called PHYSICS and you can't escape it retard

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>>37642461
>THE guy that is responsible for diet and nutrition in the UFC

>>37642461
>mcdonalds diet

nigga there are other chemicals playing part in that.

if you focus on the intake and out take of regular healthy food, there is no fucking problem at all.

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>>37642369

Breads have been a staple food for centuries for a reason because its easy to make and is dense in carbs which are the main energy source for your body. Did you sleep through biology OP jesus christ you retard

>>37642369
Depends on the bread. But yeah, most of it is trash and not healthy.

>>37642369
He is right. Gluten can and will make your dick fly off.

Try cycling.

>>37643159
It's a big ass hill

>>37642245
5 miles total? Isn't that an hour of walking? Why don't you walk the first half, work out, and run/walk your way back?

>>37642097
>Go to the dentist
>"now why do you want an elective expense procedure to replace your perfectly functioning fillings when doing so could easily cause further damage to your teeth in the process"
>"Well an anonymous person on a Ugandan guinea pig herding image board said they might make me anxious..."

>having cavities

>>37642097
I have amalgams. Considering I've had anxiety attacks since I can remember, I don't think they have influenced at all in my mood.

They have a gym, sauna, play room, private rooms, massages. Seems pretty comfy. Has anyone been? No homo of course.

>>37641916
I tried it once, wasn't that bad. People there can be a bit rude though, i once walked into the wrong locker room by accident and some asshole started pushing me with shit like 'Hey buddy i thing you got the wrong door'' and ''The leather club is two blocks down''. Even tried to fight me, but he didn't stand a chance

Is that like a gay gym or something? N-no homo

do retarded poses with kettlebells and don't eat

Do not even lift.

That's basically my current body and I sure don't attract girls. My face and height are alright so I always assumed that my main problem was being an underweight skeleton. I can't wait to stop looking like that.

>>37641873
No amount of muscles can help autism

I got my gf at 4pl8 squat, 2.5pl8 bench. you're probably doing something wrong.

how tall are you? remember that you have to add one pl8 to all lifts in 1/2/3/4 for every inch you're below 6'0"

Don't eat any bread whatsoever because it's all processed/refined, drink only water and try to get your sugar from only fruits & vegetables.

TL;DR eat what the ancient sandniggers ate

>>37641854
POSTURE
O
S
T
U
R
E

you have a similar body to me. trying to lose weight on my stomach since beer belly.

im eating 1500 calories and drinking a gallon of water through throughout the day. keep protein up.

>>37641736
not unless you gear up skelington

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>>37641736
only 6"6' but I too feel the curse of forever skelly
>tfw gaining 20 pounds makes absolutely no visual difference

>>37643018
I feel that, I went from 150 to 180 and no change, at least I'm not a literal skeleton now

be younger

>>37641714
Do you do workouts till failure?

Maybe you are not as sexually attracted to her as your ex.

Who gives a fuck just hit your macros

Bump

Turkey or whey after liftan?

Your body really doesn't care. A shake is still just "food". IIFYM.

>>37641578
20-25% but you're looking nice and swole under it.

>>37641578
24%

So is it unreasonable to try to hit 12 in like 4-6 months?

Play, run, climb, nutrition

>>37641397
what should he eat?
im his oldest cousin, his parents are always feeding their kids junk.
Their oldest one(10) is getting fat and never leaves the house, how do i tell his parents that they suck?

swimming and wrestling as soon as its age available

eating

lifting weight

>>37641382
Periodization if you find yourself plateauing

Beans, nuts

>>37641370
fish

>>37641370
Fish, low fat cottage cheese, low fat greek yogurt, low fat mozzarella, some legumes if you can tolerate them, Turkey is good.