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What if books required to not be scum are on a book shelf exactly 6 feet from the ground and that's why manlets will never learn?
30 Posts / 2 Images
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>>37637125
Brah, this is deep.
Almost as deep as the crevices of ignorance that all manlets seem to be trapped in
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>>37637358
>5 foot crevice
>deep
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>>37637377
Dude, it's a metaphor, do you not understand how these things work?
Maybe the books on that are on the top shelf too, lol
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Post PR songs or songs you listen to while working out to get hyped that are actually good.
This means that hiphop, rap and metal is not allowed.
https://www.youtube.com/watch?v=fc-DgRO1SrQ
https://www.youtube.com/watch?v=SndPb5XohYM
https://www.youtube.com/watch?v=vhaaQ9TathM
https://www.youtube.com/watch?v=3KqGs0XOpH8
https://www.youtube.com/watch?v=ApdJ_l8zQ2k
https://vimeo.com/86232503
https://www.youtube.com/watch?v=yvKoyeEuezA
26 Posts / 6 Images
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https://www.youtube.com/watch?v=F4hQ4J4BFOM
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https://www.youtube.com/watch?v=sjCw3-YTffo
https://www.youtube.com/watch?v=BfOdWSiyWoc
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>>37637064
https://www.youtube.com/watch?v=TL9aYnGg3H4
Best version of this song.
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So what's in your gym bag /fit/? Include pics if you've got 'em.
24 Posts / 3 Images
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Why is your bag winking at me
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>>37636789
Faggot
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>having a gym bag
For what purpose? My gym has everything I need, why join a gym if you have to bring your own equipment?
>inb4 >wrist wraps
Nice grip strength
Guess my body fat percentage
Any workout / routines I should be doing to have a lean body
Thanks /fit/
13 Posts / 3 Images
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>>37636510
do cardio, don't fall for the weightlifting meme
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>>37636517
i heard cardio doesnt matter as long as you have a caloric defecit
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>>37636510
12-15%
I'm no expert just a guestimate!
what do you lift for?
23 Posts / 2 Images
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>>37636440
>tfw no 8 yo girlfriend
why even live?
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>>37636440
clearly i lift for 40 year old gay men, and 12 year old girls
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>>37636440
>mommy, my gina tickles looking at that man
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This is my arm after 2 weeks lifting. Is there a point of living anymore?
48 Posts / 5 Images
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Bro, relax
I didn't see progress for like 2 months
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>>37636346
it will fade away, you're making sick gains brah, be happy
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>>37636346
hey man good job
you over exerted yourself or something but that means you're capable of and working towards big results
so good job, learn from your failure
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Post your fridge /fit/
How is that summer cut getting along?
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>>37636207
Clean your fridge, you cunt.
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>>37636207
tomatoes in fridge.
good lord..
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>>37636207
>6 pack of eggs
Wow, it's like you don't even enjoy protein.
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Let's have a old habits thread anons
>Used to think breakfast was most important meal of the day so I'd have 2 waffles with peanut butter and syrup all over them with a poptart and juice
>Get ready for school, pull on hoodie even though its going to be 86 degrees F today to hide man tits
>Still catch myself doing the shirt tug to make sure it hasn't stuck to my rolls
>buy a bag of chocolate chips for the weekend every friday, demolish them by Saturday
>Just got my paycheck! Dinner is a whole little Cesar's pizza with extra cheese
>Taking baths because its easier to clean fat self by soaking in soap water
>Wear pants up around belly button because it hides fat slab
>Coffee needs cream and sugar and maybe ice cream, why would I drink it black, this isn't the great depression???
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Me when I was 15/16.
"It's Friday Night!! I have to make it 'special'!
>buys a share packet of coconut MnM's and a 1.25L coke
>eat and drink most if it on friday night
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>>37636226
>>37636204
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>>37636226
Fell into this mindset a lot.
>It's Friday! Better go get a shit ton of Chinese take out/chicken wings/ice cream ect
How much weight could I aggressively lose in say six weeks /fit/? I'm going to Vegas with my gf and wanna look simply shredded.
Stats: 5'10" 190
BP: 315
DL: 465
S: 375 torn MCL though so haven't squatted recently
OHP: 185
BF: 15% ish
Routine: 5-day high volume split
Diet: ultra low calorie keto (1200 or so) five days a week and normal eating with high protein two days a week.
Supps: EC stack, regular ass whey
Should I ramp keto up to all week with refeed every four weeks? What do?
22 Posts / 1 Images
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>please respond
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Fit pls
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>>37636174
i don't think protein needs to be super high
>tfw didn't start lifting at age 15 and wasted your childhood with videogames
40 Posts / 7 Images
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>>37636168
Yeah, but then you'd be a manlet. You probably are a manlet anyways though
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I played video games all my life until age 23-24. Then I started lifting. Now I am 30, I haven't touched a video game since. Feels pretty weird in a way, considering the fact most people I know my age still play video games at least casually.
I went from being the massively obsessed gaming faggot to not being interested at all in them. Very scary how that changed so fast when I discovered lifting.
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>>37636211
fucking same, but I made the change and started lifting at 16 :^)
Would a chin implant help I've got height and frame and a decent jawline.
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>wanting any kind of implant
>posting two sideways pictures
please go
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>>37636227
It won't be fucking straight
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>tfw fell for the squat meme
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>>37636107
Yeah i fucked up my knee squatting to deep.
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>>37636122
>inb4 y-you just had poor form
Fuck off
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This is like saying you fell for the living meme when you died after 97 years
Friendly nightly reminder to go for your daily 30min walk around the block.
19 Posts / 3 Images
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>>37636093
Bump
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Can't. I've been assaulted and mugged 3 times while walking in my neighborhood =/ always groups of 3-4 people who attack me
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Now daily remindee that you should walk on your rest day, and do some LISS cardio like cycling, elliptical, or running on your non-rest days for 30 minutes to have capillarie gains to increase recovery rate thus leading to gains.
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HOW THE FUCK DO I STOP MYSELF FUCKING OVER EATING
RRRRRRRRREEEEEEEEEEEEEEEEEEEEEEEEE
19 Posts / 2 Images
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Get some self control fat ass. It becomes easier the longer you eat like a normal person
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>>37636127
This. Count your kcals.
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More vegetables, more water.
Fill your stomach with a high volume/calorie ratio.
Eat smaller bites, chew more thoroughly, a longer meal gives more time for the feeling of full to settle in.
I started eating my rice with chopsticks because it's fucking hard and takes much longer. By the time I'm done I feel full.
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Alright /fit/, skinnyfat here, I have been doing basic cardio and jogging for the past month now, along with some basic dumbbell workouts and squats (all I really have access to are dumbbells at the moment) any advice on how to see better results. My main goal is to have abs and arms that don't make me want to die when I look in the mirror
13 Posts / 1 Images
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Shameful self bump
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>>37635986
Change your diet, best advice
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>>37636691
I am really good at portion control, just really not sure what to eat for best gains