What are some good skin/face moisterizers and cleansers?
18 Posts / 3 Images
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>>37643826
cum
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>>37643826
Cetaphil
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>>37643826
Not too sure because I'm not a faggot.
Anonymous
Do you trust anything you read in a magazine? 2016-06-21 23:07:31 Post No.37643822
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Do you trust anything you read in a magazine? 2016-06-21 23:07:31 Post No.37643822
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Do you trust anything you read in a magazine?
Anonymous
2016-06-21 23:07:31
Post No. 37643822
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25 Posts / 6 Images
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>reading magazines
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>2006+10
>magazines
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>>37643822
I only trust clips.
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My roommate's friend is studying exercise sciences and he designed a workout routine for the both of us.
Is this a good routine?
I was damned to not find deadlifts or squats in it. What can I swap to add those?
27 Posts / 2 Images
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Why do people need a degree in this?
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>>37643770
What does this guy look like? Is this the routine he uses?
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>>37643770
It's bad, read the sticky
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Might be getting a job as a night porter at a hotel.
This could be a major gains goblin right? Shifts are 10pm to 6am, will I have to lift peoples luggage too? Goodbye sweet gains.
18 Posts / 2 Images
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>>37643742
>I have a problem that stems from not paying attention in school.
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>>37643742
I work a similar job with similar hours. Honestly you get used to the workload. Biggest gains goblin is the lack/quality of sleep. Jobs like ours are great for cutting too because of the increased TDEE.
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>>37643920
I need a job, this is a job.
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I'm currently 160 at 5'10, thinking of losing 10-15 more lbs before i bulk. I'm also on my third month into lifting. I just hit 2pl8 squat and diddy . and 1pl8 on my Bench,rows and frontsquat. and 40 kgs on my OHP. My Question is, Is it possible to cut without losing strength/muscle mass? and if it's possible how can i do it? I'm already eating 120-140g protein per day on a 1500-1800 calorie diet.
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>>37643591
Plz respond
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>>37643591
You might as well just bulk, a cut won't really do shit for you at that stage
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>>37644178
I think that's a bad idea desu, still got looks of fatm could post a pic if you want ( pls don't force me to do it)
/fit/
I have been told I look like this guy
>Does lift make up for being Mclovin?
47 Posts / 9 Images
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Zahn?
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>>37643545
grow a beard. get contacts instead. different haircut. any combination of these will help
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>>37643545
Only if you can grow facial hair, or else all people will notice is the baby face
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as a man, how can i stop myself from aging? specifically, how can i stop my face from looking older?
things that are obvious:
>eat, sleep, and exercise well
>drink plenty of water
>apply moisturizer and sunscreen
>prevent hairloss (finasteride/minoxidil/ketoconazole)
>maintain 12% body fat or less
what else? i am almost 29 and i want to be slamming sluts in a decade, too.
15 Posts / 2 Images
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please respond.
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Sunscreen daily is supposedly the best thing you can do. Vitamin C serums are supposed to really help with complexion as well. Preventing wrinkles and all that
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> be 30
> people think I'm early 20s
It's an abstract kind of feel.
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I am very scared about the possibility of having a lot of loose skin. I started my diet a month ago and already lost 12 kg . My goal is to reach 94 kg , now I have 122kg . I started with 134 Kg . Is there any way to avoid this and not have loose skin ? I'm 22 and 1,94cm btw
16 Posts / 2 Images
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Bump. Halp pls
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Bumperino
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Fellow fat guy, bump
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Any of you bros getting sunburns yet from hitting the beach?
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>>37643108
I got the worst sunburn of my life two weeks ago. Never not putting on sunblock again.
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>>37643108
Enjoy your cancer
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> giving yourself cancer
May as well start smoking too.
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>Bulgaria banned from the olympics edition
Video tutorials
https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X
https://www.youtube.com/playlist?list=PLGYKQZg-b1FaJbNrQrwYXkP0BVDKdTpPy
Useful info
http://chinfl.blogspot.com.br/
Doping news
http://www.iwf.net/category/anti-doping-news/
http://www.allthingsgym.com/weightlifting-news-11-bulgarian-weightlifters-test-positive-for-stanozolol/
http://www.allthingsgym.com/retests-olympic-doping-samples/
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O fuk
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>>37643071
From which lift to bw ratio on is a lifter actually considered decent? Like in Classics and / or squats
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commisar, join watch2gether, i need to give you this weeks coaching
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>IIFYM
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I'm judging you for liking pineapple on your pizza.
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>>37643036
Good luck fitting those into your macros and calorie goals.
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>not IIFYC
Not gonna make it pham
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>Be me, few years ago in highschool
>Most of my friends play football
>Always talking about the grueling training
>Brag about their numbers
>Sad that I'm not as strong
>Start lifting, have numbers comparable or greater theirs
>Happy
>Actually see them workout one day
>Half squats, cheat pullups
>bounce the bar during bench with their ass high in the air
>still not as high as their squat
>Rest is circuit training
>Football training is basically crossfit
>heh
Now I see why they all left, the got snapped up
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Too bad you can't run a mile without having a heart attack. Also zero coordination with a ball makes you look like a retard no matter how strong you are.
It's hilarious how many "fitness enthusiasts" from my uni are never up for a sunday footy game. Probably too embarrassed.
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>be in high school wrestling
>talking with a group of teammates, I'm the heaviest one there (~170 pounds)
>all the 130 pounders talking about how they squat 455+
I didn't even lift at the time, but who were they trying to fool?
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>>37643097
why the asshurt? could've just said that not everyone trains the way OP described.
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redpill me on diet sodas /fit/
Some articles say they're fine.
Other aticles say they spike insulin, make you fat, fuck up your health and cause cancer.
23 Posts / 4 Images
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>>37642865
don't drink soda you fuck
drink water
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literally harmless
>>37642881
are you a meme
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>>37642865
I was literally healthy as fuck until I started drinking diet soda.
Now I masturbate to trap porn and browse reddit.
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Where does the 10 calories come from?
No protein, no fat, and less than 1g of carb.
Something isn't adding up
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If I recall correctly, it has to do with the way those things are rounded up or down.
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>>37642637
They don't have to report calories under 5.
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>Drinking the carbonated jew
I can forgive energy drinks since I'm guilty of that, but soda has zero redeeming qualities to it.
Anyone for CBT?
I've been doing SL for 2 months, not sure if I should cut or bulk m8s
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>>37642524
whats the point of cutting if you chose a program that is just for strength? you should of researched this more because if you cut you will not look like you go to the gym
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>>37642524
Cut you disgusting piece of shit
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>>37642540
I thought I should get a base strength before anything.
Inb4 >sticky