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So my girlfriend said to me last night "your upper body got smaller but your legs got way bigger"
... did i fall for the meme's? am i a t-rex now?
11 Posts / 4 Images
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>>37639891
>blurrs the drink but not your name
You're a special kind of special
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>>37639923
oohhhh booyyyyy i'd recommend you not stick around for the replies on your comment hahaha
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>>37639923
>guaranteed replies
Anonymous
/fit/ Hygiene General 2016-06-21 17:51:23 Post No.37639882
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/fit/ Hygiene General 2016-06-21 17:51:23 Post No.37639882
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Hey /fit/ whats your daily hygienic routine to maintain that luscious dyel body of yours during this unholy summer? What shampoos/face wash/lotions/scrubs
>nb4 cold showers
>inb4 Bateman routine
Dude pls.
Am and Pm
Start shower
>Wash face with warm water then apply cetaphil
>Let cetaphil sit and lather with Dove men body wash
>Every other day use grapefruit exfoliator
>Rinse off in cold water
>Dry off then brush teeth with Aquafresh
>Apply Aveeno Daily lotion on arms and legs (not on back cause bacne)
If I don’t have time to shower (5am morning shifts)
>Cetaphil facial cleanser
>Pat dry with face towel
>Apply Thayers Witch Hazel toner (alcohol free)
>Clean & Clear Step 3 moisturizer (has SA)
>Use Noxzema facial wipes on genitals to prevent any scent
This is also done after showering but without cetaphil again. I do the same every night before I sleep I have little to no acne but during the summer my jaw line in particular tends to get irritated due to sweating during sleep. I shave every Thursday and Sunday. Get a haircut every Sunday as well.
21 Posts / 3 Images
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Just shower with dual body wash and shampoo get out qtip ears then apply aveno lotion shit is so cash
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>>37639908
Qtips are shit for your ears
And dual body face washes are awful for your face
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>>37639950
What this guy said but for qtips dont ever insert them into your ear just rim the edges and the outside of the canal never full on insertion.
And for dual washes I only use for body and hair even if it says face its never meant for your face.
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So fit I've now gone from 270 (Feb 1st) to 197 (current). How much more do I need to lose? I was originally thinking 180 but now I'm thinking 170. I'm 6'0 btw
Also general cut thread, how are your cuts going brehs?
11 Posts / 1 Images
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>>37639693
looking good bro, keep it up
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>>37639693
good job m8.
Im on the same road(228lb here),I also have your same Height.
190lb with 12% bf is the best for guys our height m8.
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>>37639693
>How much more do I need to lose?
that is totally up to you fag
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Is it ok to in the gym?
12 Posts / 2 Images
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>>37639681
Never! Who do you think you are?!
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Probably not
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>>37639681
That place is beautiful; you should certainly in to it
Anonymous
/FAG/ - Facial aesthetics general 2016-06-21 17:25:56 Post No.37639531
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/FAG/ - Facial aesthetics general 2016-06-21 17:25:56 Post No.37639531
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/FAG/ - Facial aesthetics general
Anonymous
2016-06-21 17:25:56
Post No. 37639531
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What are the ideal facial aesthetics for most men?
High cheekbones, wide jaw, etc?
30 Posts / 10 Images
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>>37639531
A combo of all that shit
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>>37639695
>pic unrelated
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>>37639695
Is your mouth always like that?
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Running General
What is everyone training for? Got my first marathon myself in 4 months, very excited. Remember to stay hydrated in warm weather!
18 Posts / 2 Images
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Why does my lower back hurt while running?
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>>37639892
happens bruv, work on core muscles
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>>37639469
About to go on a 5k. I've had a shit day so if I make 25 minutes I'll be happy.
I'm not training for anything, may do a marathon next year though. I've never ran an event.
Anonymous
Why You Need to Delete MyFitness Pal and Stop Hiding 2016-06-21 17:19:54 Post No.37639462
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Why You Need to Delete MyFitness Pal and Stop Hiding 2016-06-21 17:19:54 Post No.37639462
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Why You Need to Delete MyFitness Pal and Stop Hiding
Anonymous
2016-06-21 17:19:54
Post No. 37639462
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This dumb cunt
>wants to get /fit/
>hires a personal trainer
>trainer tells her to eat more brotien and count calories
>she complains it's too hard
5 Reasons I Chose to Delete MyFitness Pal:
>disliked logging everything
>lol why would I log anything if I can't be 100% accurate?
>spent way too much time counting cals and 'made me feel bad'
>it made me eat rice cakes
>made me feel bad for eating avocados
>protein made me gain weight, even though I got stronger lol!
>Your body needs different amounts of calories EVERY day.
>Some days you might only need to eat 500 calories.
>Would an animal count calories? No! Neither should you!
>Stop counting calories and PLAY BIG in life
>I deleted that app awhile back and I couldn’t be happier.
mfw
http://archive.is/69aKk#selection-2439.0-2439.52
16 Posts / 4 Images
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>>37639462
Let her stay fat and blog about it since she cant get off the bed to even wash her fat ass.
Ignorant people deserve the lifestyle they get.
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>Chelsea Roehl is a wellness and lifestyle coach who works with female entrepreneurs who are struggling to feel good in their body and instead want to stop hiding and build the business of their dreams!
top kek
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>>37639462
>Written by a "health coach"
....yup
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Skelly here, started lifting a month ago.
I'm very skinny but my face is fat as fuck,I also have a double chin.
what can i do to make it thinner?
13 Posts / 2 Images
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>>37639228
you might be skinny but you arent slim
lose weight
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>>37639228
bump
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Surgery
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Do you have what it takes to be a marine?
https://www.washingtonpost.com/world/national-security/do-you-have-what-it-takes-to-be-a-marine/2016/06/21/1123d0c4-3785-11e6-af02-1df55f0c77ff_story.html
39 Posts / 5 Images
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>low IQ and a willingness to sacrifice your personal freedom for no benefit to yourself or society
I do not.
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No, my life has meaning and value
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>>37639059
>Lift and run for 3 months maybe less
Seems pretty easy
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Does lifting help fill the void in your life?
34 Posts / 10 Images
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Making gains is man's purpose in life
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>>37638968
Yeah. It helps.
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261kg squat, 161kg bench and 261kg deadlift here. No, it doens't. Friends do.
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Which is better for chest hypertrophy?
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Which is better for a bigger chest?
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Which is better for large pecs?
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Which is more optimal for good chest development?
Anonymous
Getting /fit/ with IBS, Ulcerative Colitis, and Gluten Intolerance etc 2016-06-21 16:15:31 Post No.37638738
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Getting /fit/ with IBS, Ulcerative Colitis, and Gluten Intolerance etc 2016-06-21 16:15:31 Post No.37638738
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Getting /fit/ with IBS, Ulcerative Colitis, and Gluten Intolerance etc
Anonymous
2016-06-21 16:15:31
Post No. 37638738
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What are some good alternatives to rice, beans, carrots, broccoli, apples, pork, wheat, spinach, tomatoes, and milk for my various macros?
I've recently been on an elimination diet and it sucks shit that all these god tier foods are out of my grasp because of my medical condition.
I already eat fish chicken and beef but chicken and beef only in small amounts cause my stomach isn't strong enough to process them at times after 4.
It's depressing not being able to eat plates of brown rice after a grueling leg day, or broccoli in my meal preps.
Can any /fit/izen give me guidance?
21 Posts / 5 Images
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>>37638738
How about you get over yourself? You sound like such a whiny little bitch. Mom had a hard time raising you herself, didn't she?
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>IBS
>Making it
Give up or wait for a cure
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>>37638809
Gluten intolerance is real. Millions of people suffer every day.
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Is this /fit/-approved?
16 Posts / 5 Images
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>>37638356
What's wrong with white coffee
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>>37638887
Too much privilege.
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>>37638901
Kek'd
fly be mirin
y-you too
13 Posts / 3 Images
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>>37638327
This isn't your personal blog
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>>37638327
Is this what you are doing with your life?
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I think he's tryng to tell you to clean the mokka express
/fit/
How much time of cardio do you do?
>30 minutes everytime I hit the gym
>Burning around 250 and 300 calories
27 Posts / 1 Images
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>>37638274
A fast paced walk on the treadmill maybe twice a week after my workout for about 25 min.
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I commute to work by bike every day. So an hour/day.
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5+ hours a week cycling
>tfw a 2 hour ride burns 1200+ calories