so, I'm pretty skinny. for the past few months, I've

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Anonymous
2016-06-21 00:40:59 Post No.
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Anonymous 2016-06-21 00:40:59 Post No. [Report]

so, I'm pretty skinny. for the past few months, I've been trying to better myself by exercising more, eating healthier, etc. (I'm seeing results.) however, I've noticed that there is a visible "indent" right below my ribs, and I'm just generally skinnier in these areas. can anybody tell me if I can fix this/add muscle to this area by doing certain exercises? or do I just have to build up fat? (pic not me obviously, but showing the area in question and where my bottom rib "drops off")

Anonymous 2016-06-21 00:43:52 Post No.37630867
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Anonymous 2016-06-21 00:43:52 Post No.37630867 [Report]

Not sure what are you trying to say but I'm guessin you are saying you have visible oblique lines/serratus? and want to fill 'em out ?
Do oblique work and heavy squats

Anonymous 2016-06-21 00:45:25 Post No.37630882
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Anonymous 2016-06-21 00:45:25 Post No.37630882 [Report]

those are obliques and you shouldnt try to make them bigger because they make your waist wider wich looks femine

Anonymous 2016-06-21 00:45:53 Post No.37630886
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Anonymous 2016-06-21 00:45:53 Post No.37630886 [Report]

>>37630882
don't listen to this autist

Anonymous 2016-06-21 00:48:04 Post No.37630905
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Anonymous 2016-06-21 00:48:04 Post No.37630905 [Report]

>>37630882
>wide waist is feminine
opposite dumbass, thin waist is feminine, wide HIPS are feminine

Anonymous 2016-06-21 00:58:28 Post No.37631002
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Anonymous 2016-06-21 00:58:28 Post No.37631002 [Report]

>>37630867 yeah, kinda. just my entire oblique area seems "sunken in"

Anonymous 2016-06-21 01:00:30 Post No.37631021
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Anonymous 2016-06-21 01:00:30 Post No.37631021 [Report]

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>>37631002
Something like this ? They'll fill up over time, just remember to do compounds, a lot of people mistake an underdeveloped core with wide hips

Anonymous 2016-06-21 01:02:34 Post No.37631035
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Anonymous 2016-06-21 01:02:34 Post No.37631035 [Report]

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Anonymous 2016-06-21 01:04:02 Post No.37631061
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Anonymous 2016-06-21 01:04:02 Post No.37631061 [Report]

>>37630882
This guy has just won the dumbest post on fit right now award.

Anonymous 2016-06-21 01:06:36 Post No.37631089
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Anonymous 2016-06-21 01:06:36 Post No.37631089 [Report]

>>37631035
does anybody know any cues or tips on how to actually feel the squeeze on this? i never feel like anything is actually happening on these - i can feel the muscles firing on regular ab stuff but this side crunch shit doesn't do it for me

Anonymous 2016-06-21 02:21:21 Post No.37632001
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Anonymous 2016-06-21 02:21:21 Post No.37632001 [Report]

>>37631089
Do higher weight with hi reps. You should feel the burn. I use 25kg plates

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/