Archived threads in /fit/ - Fitness - 6878. page

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>>37638205
Mike (The holy king of /fit/) Patton used to heal up pretty fast because he would sprint into the ocean and catch fish. The body reacts extremely positively to the mixture of HIIT immediately followed by protein.

Does this answer your question?

>>37638290
Yes, acrually. Thanks so much for your help kind sir.

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>>37638290
thats.... uh great advice there, anon

>>37638152
Like all cardio, it depends on intensity and time. If I had to choose I would go with swimming because running sucks ass.

Swimming. You need full body motion in addition to steady breath control, plus being submerged in cold water requires a metabolic output to maintain your body temperature.

Also, swimming is much less damaging to your joints. Literally the only reason people run more than swim is because of a lack of availability.

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>>37638152
Mike_KingOf/fit/_Patton used to do both - hence the incredible physique haha xD - he would tie weights to himself and swim as long as he could, then he would run back to shore underwater.

>>37638001
>I think most of /fit/ exaggerates the importance of height

Gee... you think?

what next, you'll go to /r9k/ to learn about what women REALLY want and understand social concepts?

>>37638001
see
>>37637125

>>37638001
That "short" guy in your picture is a lot cuter than the tall guy.

>>37637930
Disgusting.

>>37637952
Would getting to single digits bf help ?

Rihnoplasty+jaw implants are your way out of ugliness op

I'd want to look more like lundgren, Arnold it great but his chest was so puffed he looked like a caricature

>>37637926
Arnold was a bb with really good genetics. Dolph - not so much. So that's a stupid question. If you asked which brain I would prefer to have - of course Dolph's

>>37638383
What's the deal about Lundgren and his brain. I've heard it before that he is supposedly a genius. But the only information that I can find is that he has a master's degree in chemical engineering. That is admirable but not very extraordinary.

Yeah but it wasnt about strength? It was about creating an aesthetic physique which has been completely lost in todays world

>>37637927
Arnold was perfection, he was not human. He was litrelly a Greek god and cheated life.

I wouldn't choose to be as strong as today's BBers if I had to look like them, roid guts and palumboism and all.

>>37637798
Reverse Chad?

>>37637798
>preparing a meal 5 days in advance

enjoy your shitty chicken

>>37637847
>Implying that isn't one or two-days worth of food.

I can do 15 BW dips
6 with 20 kg added
16 BW chin ups
5 with 35 kg added
80kg bw
my shoulders are shit

18 dips
16 chins

dont laugh but i can literally do more bodyweight chinups than bodyweight dips

and now im not a skele, im 5'7 185lbs, i do weighted chinups 3 times a week, but dips vary 1-3 times a week (i mostly do flat bench and push press instead of dips)

>huge torso
>small arms
wew lad

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kratos has dadbod

>God killer
>Natty
Pick one

>>37637609
b, easier cut later on

>>37637609
You eat a shitload of protein and start with a 500 defecit cut (with most of your diet being protein)

You will build muscle as despite being on a cut because noob gains + excess fat to burn

>>37637609
You have a noob gain period where you can get both by just lifting, eating healthier and exercising. Try lifting with a deficits diet and plenty of cardio for at least a year, your body fat should be able to sustain your progress for a long time. After a year you can make the decision to either cut hard or focus more on strength.

Are you sleeping 8 hours per day?

>>37637603
7 hours roughly, I can't sleep any longer than that. I just wake up right after 7 and feel like just getting out of bed.
Should I force myself to go back and sleep that extra hour?

brb, going swimming

pls lads, let me know if you've had anything similar.

what's the longest time you've been on a plateau?

i think you should stop shilling them

>>37637568
They're pretty buff

>uglier AND worse ab genetics
that would suck

This routine is literall perfection

Thoughts ?

>>37637536
but where's the recommended doping cycle

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>>37637536
>>Barbell Squat 4Sets 10Reps
>4Sets 10Reps
>4sets
>10reps

You are a single white male (I assume) who works out frequently enough to be considered attractive. Give yourself a break, surround yourself with friends and get drunk and go smash something new.

You will feel better afterwords.

woah a whole 2 months without female contact!!!!!!!11111111111111111111111111111111111111111 HOW DO YOU SURVIVE? LOL
t. 28 year old KV never come close to getting a GF literally haven't spoken to female in a social situation outside of school.

>>37637277
This happened to me recently. And my honest motivation, as cringy as it might sound, is to become the strongest and best human being I can be. Physically. Mentally. Even spiritually. So if ever those people who fucked me over saw me again, they'd be in awe at what I had become. Life will throw shit at you and that won't change. But what will change, if you're willing, is you. Become bigger. Stronger. Tougher. Bear the burden others can't. And for the love God, never say you can't. Because you can, you faggot.

Cycle off for a bit then hop back on. If you can schedule the start into a rest day or a joint recovery week, thats probably optimal.

>>37637304
but what i meant is i've never felt any big difference, not even when i first started.

anyone have recommendations??