I'm a fat boy. I won't make any excuses. What's a reliable program that can get me 100 pounds lighter?
34 Posts / 7 Images
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Read the sticky you fucking degenerate summer fag
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>>37641145
Workout A:
Drop the fork x F
Train 7 days-Week
AAAAAAA
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>>37641145
Eating less.
It's that simple.
Anonymous
/High Test Thread HTT 2016-06-21 19:24:14 Post No.37641097
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/High Test Thread HTT 2016-06-21 19:24:14 Post No.37641097
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High Test Thread
Post Women that make you hnnng
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>>37641097
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>>37641097
gross
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>>37641188
TFW no qt gf
Sadpepe.jpg
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How many scoops is enough?
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real food is enough
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>>37641032
>Get-A-Load-Of-This-Faggot-Cam
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>>37641022
>Be me
>Make a shake
>Rick Piano flies through the wall like a roided up kool-aid guy
>Shouts "GOTTA EAT BIG TO GET BIG TO GET BIG, RIGHT BABE?!"
>mfw he called me babe
>Toss 2 scoops into my shaker cup
>Mr.Piano is not pleased
>Yells "C'MON, YOU GOTTA DO MORE, LEAVE HUMANITY BEHIND GODDAMMIT"
>Cowering in the corner I add 2 more scoops as fast as I could
>He still is not satisfied the number of scoops added
>"I SAID EAT BIG TO GET BIG GODDAMMIT" he shouts as he pours the gallon of milk into bag of powder
>"LEAVE HUMANITY BEHIND GODDAMMIT" he said as he handed me the bag
>Drink from the bag like its a giant Kapri-Sun pouch
>Mr.Piano is now pleased
>Start to convulse violently on the floor
>Writhe in agony as my muscles swell to 10 times the size they were
>lefthumanitybehind.jpeg
>mfw I've reached the promise land
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Hey /fit/izens, I want to lose 25 pounds of fat and I'm willing to try a ketogenic diet to achieve my goal.
What are your experiences with a keto diet, and what did your daily meals look like?
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Bampin with hot snek
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>>37640997
http://forum.bodybuilding.com/showthread.php?t=132598293
http://www.ibreatheimhungry.com/2014/01/3-day-keto-kickstart-menu-plan.html
https://www.reddit.com/r/keto/comments/o6vei/here_it_is_the_unofficial_tell_me_what_to_eat/
These three links helped me a lot, make sure to be strict on the diet and lose a bit over 25 pounds to account for water weight. We're all gonna make it.
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>>37640997
I've done both ways, keto and just regular calorie counting. In terms of fat loss, they both work equally well. If you eat at a calorie deficit, you will lose weight. It literally CAN'T work any other way.
With keto, I didn't even need to track calories. I just ate and it was enough to keep my cravings in check, while staying at a deficit. (i.e. the goal of ANY diet plan.)
With regular calorie counting, I do have to track the calories and the cravings are stronger.
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Does [pic related] actually work or is it a meme?
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Also, Skin Care general I guess.
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>>37640941
>>37641000
it should work, acne in adults is mostly caused by diet
but if youre still in puberty theres barely
anything you can do about it
+ if you have sensitive skin you might have to find a product that works for you. I am sensitive skin still havent found anything
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>>37640941
>overly restrictive diet
>don't use bp
>sleep on a board/slab
>smoke weed
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Is getting /fit/ worth it, if you're a chestlet?
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>>37640877
Definitely. You can always save up for fake tits.
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>>37640877
>chestlets
>learning
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>virgins think that letters mean big boobies
lately i've started getting worse and worse back pains, but they are mild so far. how do you cope with it. i don't think it's because of lifting since i don't squat or deadlift >inb4 curlbro
for that exact reason. it may have to do something with my shitty posture whilst seating and sleeping. what do i do, what are some good posture excercises and sleeping position, and how do i heal my spine if it's possible. also post stretching exercises that help
20 Posts / 4 Images
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the deadlift typically cures most back pain. I'm 100% serious about this. not deadlifting is a major fuckup if you have back pain.
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>>37642017
This, if you aren't training your back as much as the front of your body your posture will be fucked up, and as a result you will have back pain. Deadlift, Rows, Pull ups, and Chin ups will all train the back. If you aren't doing any of these you fell for the meme.
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>>37642062
PASTA
A
S
T
A
anyway i do train the back, moreso than other muscle groups probably. i do chin ups, pull up, pulldowns, chest supported dumbell rows and simple dumbell rows, rear flyes and back extensions to work my lower back.
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Hey /fit/ I've now lost 13kg and I want to go to the gym and fix my shit, I'm currently 82kg at 1,80m with no muscles
However I am worried that they'll have an "expert" make me a routine and it's going to basically be some running, some abs and some machines.
The last time I went to a gym, a few years back, it's what they did. And it makes sense because it's the safest and easiest thing to tell most people to do, right?
But you guys have told me it's wrong and I should be doing free weights instead of machines.
The thing is, I'm not an expert, in fact I'm pretty fucking flabby, so I lack any authority to tell their "expert" what my routine should be. And I can't just cite an online imageboard for homosexual anime posters.
What should I do? Should I just tell him I have a fear of machines? Maybe I find the chain going up and down scary, it's easy to lose a finger in there! Right?
13 Posts / 4 Images
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SS+GOMAD
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Dont talk to an expert, just go in the gym and workout, are you a fucking dumbo?
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Stop being a little beta bitch and tell them no thanks? All they want is your money dipshit the gym doesn't five two fucks about you.
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Just ate this 16-inch PIZZA with my GF. Also broke my BENCH record with 270lbs yesterday. And my name isn't even CHAD
13 Posts / 2 Images
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>>37640713
ANON makes up LIES and SHITPOSTS while YOU lift HARD and CRY
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>>37640713
>unironically eating this disgusting pizza
end it all senpai, you are shit
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>>37640713
Get back in your fucking volcano, Jad!
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So, I'm 26 y/o 6'4 about 210lbs. Should I even fucking try? With my lanky ass arms it's like I'll be dyel well into my 30s.
14 Posts / 3 Images
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Just roid. Your natty test is already low
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Time to mass up buddy
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>>37640640
This can't be the only way
Anonymous
Trying To Give Up Bread 2016-06-21 18:47:34 Post No.37640598
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Trying To Give Up Bread 2016-06-21 18:47:34 Post No.37640598
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Any alternative lunch ideas?
21 Posts / 2 Images
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Whole wheat tortilla
Wrap shit in lettuce if you're a fag who doesn't wanna be bear mode
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>>37640610
Wraps might be the gayest things ever.
Just eat big ass salads.
Captcha was trees. Eat your greens.
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>>37640598
anything but bread
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Films/books/comics/shows/images that inspire you to be fit.
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>>37640451
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>>37640737
That shot got me. I was legit worried that he was going to rip himself apart. Had to remind myself that it was just a movie and he was an actor.
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Forgive me /fit/ for I have sinned.
I went on a date to the movies and shared a popcorn with my date.
How must I atone for eating of a gains depriving food?
What is my punishment?
11 Posts / 2 Images
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Eat popcorn now and watch die hard. Alone
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>>37640411
i miss the old /fit/
sage
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>>37640411
Just stop lifting and get fat.
Get yourself some Mt. dew and nachos.
what mode is this
18 Posts / 3 Images
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>>37640124
Pajeet who ate his whole village mode
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>>37640124
Thick, solid, tight mode
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All the decatesthghandsynthol mode.
I know I'm going to look like a fucking weeb because of pic related, but I don't really give a shit. I've pretty much got this faggot's physique apart from those little muscles on his ribs. I've looked fuckin everywhere I can think of and I still have no idea what they're called or how to work them. Anyone have any info for me?
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Those are lats
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>>37640024
theyre obliques
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>>37640024
serratus anterior, do pull ups