Friendly nightly reminder to go for your daily 30min walk

>>37636093
Bump

Can't. I've been assaulted and mugged 3 times while walking in my neighborhood =/ always groups of 3-4 people who attack me

Now daily remindee that you should walk on your rest day, and do some LISS cardio like cycling, elliptical, or running on your non-rest days for 30 minutes to have capillarie gains to increase recovery rate thus leading to gains.

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That walks gonna turn into a run real quick around here

>>37636720
Get a gun, you dumb nigger. Or move somewhere you can.

>>37636825
>America
>can't walk outside
>have to buy bang bang shooty device to not die on a daily basis
>best country in the world

>>37636868
>bang bang shooty device

fucking kek'd

>>37636825

Yeah and then the long process of being in jail for a year with a bail of a million dollars I can't afford to determine if I am innocent or not from self defense? No thanks. And then of course the lifetime stigma of people calling me a murderer for killing good boys who dindu nuffin.

>>37637502
america everybody

>>37637502
If you think that having a gun means you're required to shoot niggers, please don't get a gun, or if you do, kill yourself first.

>>37636868
Better than getting raped by Muslims desu

>>37636868
>Europe
>can't walk outside without praising allah
>have to let ahmed get his daily rape allowance with your daughter, then pay him for it
>most progressive continent in the world

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>be american
>get shot

>>37636868
>>37637163

This has to be samefag.

>>37637548
>>37637554
>I've never left my home state and I'm proud of it, hyuk!

>>37636726
Other way round. LISS burns calories that could be put towards growing

going swimming later on famolean

I feel really bad for cityfags that can't do something as fucking simple as walk around their neighborhood.