/fit/ what the fuck is wrong with me? I shit loose shits but my bowels constantly feel full, and I am very bloated. I shat twice today, but still feel constipated. I feel like I have to take a huge massive shit and fart and it will all be ok, but I can't, I only shit itty bitty wet mushes. What should I do? More fibre? Less fibre?
Pic related, how I feel right now.
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>tfw about to spray diarrhea
Its an odd feel
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>>37649261
https://en.wikipedia.org/wiki/Rectal_tenesmus
Is it similar to this condition? Consider going to the doctor.
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>>37649261
i shit once a week, feels good man, feel sorry for you. just hold it in i guess teach your body you're the boss
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Who else here going to work out soon?
>tfw going gym in about 45 minutes
>tfw excited
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>tfw rest day
Usually i like rest days but right now im kinda bummed
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Just got back, had an interesting conversation with a dude
He said that if you use an olympic bar it's only used as balance and you are only actually lifting more than 20 kg if the weight you put on is more than 20 kg
If you add 5 kg on each side the bar cancels it out and you're still lifting the weight of an empty olympic bar.
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>>37649177
hwat
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How would you estimate my current bf%
How do you think I could get to 10%
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SS+GOMAD
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Shave. Go to the gym.
Then try to lose bodyfat.
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>>37649110
I go to the gym 3x a week.
I'm more muscular than I look here
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>get to gym bright and early today
>see a guy with a "vegan and proud <3" wristband
>he's DEADLIFTING in the SMITH MACHINE
>give him a few pointers and tell him why it's not good to do that exercise in that machine
>"I'm sorry, do you work here? My name's ____"
"No I don't work here, I'm just helping you out though man, I don't wanna see someone get hurt"
>"Hurt? You were eating a salad with chicken in it out there, you're hurting animals. Don't throw stones in glass houses"
>okay.jdf
>"Seriously man, that's irrelevant. I'm just giving you a tip."
>"How about you focus on not getting cancer from that 'meal' and get out of my face cunt"
Fast forward twenty-five minutes
>doing hammer curls
>see him walk to tables/bag area (the gym I go to has a little bag rack and table area when you walk in for storage)
>he pulls out a shaker cup
>OPTIMUM NUTRITION
>FUCKING
>WHEY
>PROTEIN
>Immediately drop dumbbells
>Powerwalk (lol cardio) up to him
>"You're vegan right? I've reconsidered my diet."
>Watching him add two scoops to his cup
>"Really? That's great to hear bro, want some tips?"
>"Yeah! Sure! You give me one and I'll give you one! Fair?"
>"Of course man, well my main tip is buy a lot of spinach and white cabbage, very good for you if you can't afford kale."
>"Oh yeah? That sounds great. My tip to you is, get some protein powder that isn't made from animal products."
>HE JUST STARES BLANKLY AT THE INGREDIENTS
>WHEY ISOLATES
>He shakes his head in disbelief, tells me to fuck off, and leaves.
FORTY
FUCKING
KEKS
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> if you can't afford kale
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vegans are queers but that doesn't mean you need to make up stories that didn't happen
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Frig, I hope this isn't true.
Welp, you gotta start somewhere.
Bought this today since you guys said "lift something"
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Horrible purchase.
Unless you're buying a rack, bench, barbell and plates, don't even bother, just goto a gym.
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>>37648804
Just be careful not to drop those or anything. Easy as fuck to break.
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>>37648804
Its fine op, i started off with two 7kg dumbbells when i was 15 and had no money for the gym.
Anonymous
Any medfags on fit today? 2016-06-22 07:36:08 Post No.37648665
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Any medfags on fit today? 2016-06-22 07:36:08 Post No.37648665
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Any medfags on fit today?
Anonymous
2016-06-22 07:36:08
Post No. 37648665
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Hi fa.m, please advise.
I've been in snap city for 5 months now due to injured right wrist. Been too much of a curlbro.
So I quit working out because of injury, but it has taken 5 months to heal now.
I went to see my local doctor and he told me it was a ganglion in right wrist, although I never thought it looked like it had swelled up.
He told me it should take 2-3 months before I'm ready to return to gym, but now after 5 months, it still isn't perfect.
It still hurts a bit when I grab heavy stuff, at certain angles.
Should I return today? Or wait it out probably another 3 months before it's perfect.
I'm thinking of avoiding curls and seeing if maybe the press, DLs and bps are fine.
Any advice is appreciated
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>>37648665
You can try wrapping your wrist to provide support. However, if you do have a ganglion cyst pressing will agitate it - at least it does in my case. They do come and go, so with time you should be alright.
Good luck.
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Wrists and ankle injuries always take forever to heal and will still hurt for like 2 years afterwards. I'd say just tough it out and do whatever you feel like if its already been 5 months.
You probably should have done some physical therapy for it when it happened.
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Had surgery on a tendon in my ankle and 2 years later I'm just getting to do leg work outs. These things are fucking tooth picks now. May zyzz have mercy on my body
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i'm scared to go to a gym, i'm uncoordinated and skinny and i've never been in one before and everyone will stare at me and i'll have to talk to people and people will bully me and cut in line for machines and i'll have to wait in line for machines and spaghetti will fly everywhere
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yeah ur gonna fuck up just jump off your roof
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>>37648493
bully
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>>37648483
At least you're not fat, man.
Anonymous
Why was Yukio Mishima so based? 2016-06-22 07:00:20 Post No.37648389
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Why was Yukio Mishima so based? 2016-06-22 07:00:20 Post No.37648389
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Why was Yukio Mishima so based?
Anonymous
2016-06-22 07:00:20
Post No. 37648389
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21 Posts / 4 Images
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>>37648389
>tfw no qt skinny azn gf
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>>37648395
She's not his gf, just a fag hag
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>>37648389
Because he has the devil gene.
I can safely bench 80kg for 8 reps would it be unsafe to try 100kg today? I will be alone
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yolo senpai
i can bench that for 5 and have a 205 max, although i haven't tried maxing again in a while
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DO IT PUSSY
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>>37648098
Dumbass there's a mountain of difference between say, 85% of your capacity and 95%.
try 90kg first , then 95kg, if you even can.
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Best shoes for Running
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asics
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>>37648094
Best answer
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>fat doctor
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>roided personal trainer
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>>37648022
I work at a hospital and thinks it's hilarious that these obese, unhealthy nurses/doctors can even start to tell people about their health.
Mfw your scrubs don't cover your gut
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>>37648047
better than fat personal trainer
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Is this what girls want ?
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who the fuck cares
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>>37648015
I think that's a little too much but I'm not a girl, you would have to ask the femanons
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Dude literally looks like a boner no joke
Is there anything wrong with broad shoulders?
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Why would there be? The fuck is wrong with you?
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I can OHP 200lbs and jerk 345 weighing 185 but have horrible boner anxiety and resulting erectile dysfunction
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Every inch of width greater than 17 inches is 2 years off your life
Anonymous
Pls /fit/, realistically how long to see this progress? 2016-06-22 05:54:28 Post No.37647823
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Pls /fit/, realistically how long to see this progress? 2016-06-22 05:54:28 Post No.37647823
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Pls /fit/, realistically how long to see this progress?
Anonymous
2016-06-22 05:54:28
Post No. 37647823
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Tired of being fatty. I feel like I pretty much have the required muscle mass so how much time spent cutting to look like this fag? Also please give bodyfat estimate, I'd say 13-14%
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>>37647823
left to far right about a year
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>>37647999
Damn, really? Is it because I'll be much smaller than I think after I cut down? Or is it that getting to 9% bf takes that long, because I wouldn't assume so.
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>>37647823
He's a manlet tho
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Many of us here think of Zyzz as a God, a meme, an inspiration, or an overrated douche. But let's take a minute to think of Aziz Shavershian as a person. He was a 23 year old kid with a massive future ahead of him that tragically passed. He would have made millions in the fitness industry, and probably even have been Mr.Olympia in the physique class if he so chose to. He would definitely beat the manlet king Buendia due to both his physique, and his name (judges would be biased as he could draw much more money into the industry).
You are the reason I lift, rest in peace Aziz.
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I lift for zyzz
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>>37648918
I lift for zyzz now also. Girls are shallow
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one day