Archived threads in /fit/ - Fitness - 6859. page

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Bright lights on a starless night.

Burn a hole in the dying day.

would have an heroed years ago if it wasn't for the 'making it' meme

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Looking at life through a loaded gun.

Take your best shot, aim it at the sun.

>>37662685
Second week

I don't remember exactly, but I've been lifting for 4 years, squat 365x6-8. front squat 247x6-8.

185lbs bodyweight.

>>37662721
Isn't that a pretty big difference between front and back?

>this thread
>every fucking day
>eggs are good for you

>>37662653
>what is cholesterol

>>37662610
Too much protein is bad. Fats are good. Everyone said eggs are bad because of cholesterol, but cholesterol makes testosterone so I don't believe them.

Gorillas ferment the leaves they eat and turn them into saturated fats. So a gorilla eats plants but survives off fats, all ruminants do so. I doubt a lot of vegans know that.

>>37662587
>click b8

>>37662650
Not clickb8, its literally what he tells us in the video you dumbass

meat is good but you gotta watch all those oils and butters and sauces and salt

>>37662524

Exfoliate first with a physical exfoliate, go with the grain, rub a chemical exfoliate on after, then lotion.

Wow, no more ingrown hairs. I do this for my vagine cause Im crazy prone to ingrowns but my husband likes the smooth look.

>>37662544
What do you do if you ever get one? I got this killer one just below my belt line that's infected and makes me want to kill myself when I run

>>37662551
I dig it out, you pussy

>>37662512
only do it if you are weak as piss or have no idea how to work muscles by yourself. If you have a normal body you can make your own routine.

No. It's perfect for what it is intended to be, a solid base for novices who SStart lifting weights.

>>37662512

Yes.

Its a pretty good routine for its purpose but people have decided its somehow the holy grail of beginners routines and will insist on it despite the fact almost no-one here asking for a beginners routine actually matches the intended audience.

*whispers* fatsecret

sshhh...(its my fatsecret)

A notebook
A pen
The nutrition table in the back of any package
Some math

>>37662333
my brain

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>>37662211
omg that pic

>>37662211
What tool does this mosaic image thing?

>>37662211
God who has the time to make this shit?

>that is my transformation(!) in 4 years
>kill myself

Your tittes are so nice and perky.

>>37662172
the fuck have you been doing m8? your biceps got a little bigger that's great (not 4 years of lifting great) but in that time you got yourself a nice B cup. im gunna guess you don't lift more than 3 times a week and your diet sucks

ABSolutely ladies

>>37662112
Now listen the fuck up. I have no fucking idea WHAT IS GOING ON.
YOURE NOT REAL
NONE OF THIS IS REAL

I WAS JUST SITTING ON MY COMPUTER AND NOW IM IN A CARTOON

SOMEBODY NEEDS TO FUCKING EXPLAIN WHAT FHE FUCK IS GOING ON HERE BEFORE HEADS START ROLLING

Only if you convert to Islam sisters.

>>37662034
Shave your beard for sure.
Leave everything else and only ever trim your pubes.

>>37662034
Just do whatever makes you feel comfortable in your body OP

>doesn't wanna be a faggot
>has beard
Pick one

>>37661999

You look great, except for the tats. I'm not a tat guy. But I'm mirin ur aesthetics regardless. Especially the abs. Real nice symmetry.

>>37661999
Why'd you copy zyzz tattoo? You also have the same abs as him. You look good tho tattoos make ppl look worse imo.

nice gyno faggot

It took me seven months to squat 4 plates and deadlift 5 plates.

6'3", 205 lbs here.

The standard for two years of lifting should be 7 plate squat and 8 plate deadlift. Any less and you're a twink.

>>37661970
2/3/4/5 minimum

I achieved 2/3/4/5 in like 6 months

I think 3/4/5/6 is a better standard

nah

>>37661959

>stepping on somebodies grave

You could look like Pianini and still be the worst kind of immature faggot. Kindly neck yourself.

you're supposed to squat with flat feet you dumb fuck

>>37661912

>As Cracked has told you over and over, the number of people who lose a large amount of weight and keep it off is statistically zero.

>if gyms everywhere told clients the truth -- that there is no finish line; you can never say, "OK, now I have a six-pack, so I'm finished with my body and now I can focus all of my time on video games"... a billion-dollar industry would disappear overnight

I just got hit by some culture shock.

You're supposed to go to the gym for health and because it feels good to workout, not because there is a finish line, and that everything before crossing it is shit and misery. But I guess this is how a lot of people think? If so, I'm not surprised that fat people never lose weight. Their whole attitude stinks.

>you shouldnt touch your chest in the bench because it kills your shoulders

>>37661998
>the number of people who lose a large amount of weight and keep it off is statistically zero

>lose 15kg fat
>gain 15kg muscle

"Ur weightloss failed, lol" - Cracked