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need some podcasts to listen to whilst walking.
let me know what you enjoy.
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The Ben Shapiro Show is one of the best political podcasts, period.
If you're American and remotely conservative I recommend it.
>inb4 a thousand angry drumpf-loving /pol/tards
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>>37653151
The cracked podcast
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Welcome to night vale
Ken and robin talk about stuff
Prairie home companion
Pluto moved on podcast
The play better podcast
28 plays later
Puck soup
Rpg back track
Alice isn't dead
Play dead podcast
Anonymous
will she be one day fit? 2016-06-22 17:58:04 Post No.37653137
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will she be one day fit? 2016-06-22 17:58:04 Post No.37653137
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That's my gf. I don't love her or anything, I'm just pretending 'cause her parents got a shitload of money.
I'm fit, not fat as she is and I like to work out. Too bad she likes too much junkfood & chocolate.
Am I a bad person? I mean, money is money.
36 Posts / 2 Images
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You sound like a jewish woman
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>37653158
Why is that?
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>>37653137
well? continue to settle and work on that bitch if you have to have her.
Anonymous
Trying to build my chest 2016-06-22 17:54:16 Post No.37653096
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Trying to build my chest 2016-06-22 17:54:16 Post No.37653096
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Been doing all my lifts 3sets at 5-4-3 and not seeing a ton of growth. Am I doing it wrong?
20 Posts / 3 Images
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>>37653096
>3 sets at 5/4/3
Bait?
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How long have you been lifting for?
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>>37653176
Obvious bait
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>High Carb diet
>The body uses glucose by default and creates glycogen and stores the rest as fat, much to everyone's chagrin
>uses carbs because it's in good supply
>High Fat diet
>Body notices a lack of glucose so it makes ketones to start to break down fat for the functions that requires glucose
>uses fats because it's in good supply
>High Protein diet
>...
19 Posts / 1 Images
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>become a sikk kunt
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>>37653004
body needs protein to repair muscle fibers
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>>37653004
you need high protein with high fat or the muscles will break down too
My grandpa just passed away, should I go and lift?
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Don't see why not
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>>37652997
yeah i doubt you can lift with a 6 foot deficit but what do i know
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>>37652997
Depends, how much did he weigh? Might want to lift the casket aswell if he's not too heavy.
/fit/
I will start a hard cut tomorrow, but I will have a last day dedicated to cheat meals
>First dubs decide what I have for breakfast
>Second dubs decide what I have for meal
>Third dubs decide what I have for dinner
Make sure to chose a drink and a dish
29 Posts / 2 Images
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>>37652990
Ice cream. And eat the whole thing.
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eat penis, drink cum
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If this is dubs you will eat a dog turd.
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Daily reminder that it doesn't matter if you lift if you have shitty facial genetics
29 Posts / 4 Images
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daily reminder that no matter what perceived shortcomings you have, you will look better if you lift than if you didn't lift
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>>37652906
How many chicks do you think he'd score if he only posted pictures of his face?
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>Be me
>Wake up, today will be a great day
>Eat my oats, load up on carbs and proteins
>Head to the gym
>First set of squats done, hot girl doing some exercise behind me
>Feel something wet and cold in my ass, don't mind
>Second set of squats done
>Something unconfortable in my pants
>Run to the chaging rooms
>Bloodbath.exe
Cheer me up /fit/
Pic related
19 Posts / 3 Images
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What the he'll THATS sicks
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>>37652677
Should of skipped leg day. At least you got dubs.
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>Low bar squats
I warned you, /fit/.
I'll start, Most of us who claim to have gyno are just skinnyfat
27 Posts / 1 Images
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>>37652643
I have gyno from taking female hormones.
>>
>thought i had gyno for a while
>cut bf to see if it would go away
>didn't go away
>looking in mirror one day
>realize i could flex them
>poked at them a bit
>"oh heck thats muscle"
good feel friendo
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>Have gyno, can see from the insane big nipples
>even if i am not fat if i will lose %bf to get a sixpack it will look weird and even more feminine
Fuck do i do?
Drop shekels for surgery or live with it?
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Any one here is sarms? Wanting to try a stack of Ostarine (MK-2866) GW-501516 (Cardarine). Advice?
17 Posts / 2 Images
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>>37652552
How about researching more on sarms because unless your on a heavy cut, these wont do shit for you dumbass.
>ive been on cardarine, ostarine, mk677, lgd, yk, and sr9009
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>>37652552
not on sarms but I do have this pic
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>>37652662
How About ive been reading up on the shit for the past week, but its cluttered with shit on all the forms.
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I am going on a diet, but I just found out that alcohol has a lot of calories.
There in must be the problem. I drink a good bit. I'm pretty sure I'm addicted to it from a mental standpoint and being social on the weekends without alcohol makes me feel nervous to the point to where I usually cave and have a drink.
I have to drink a lot to get drunk now, at least 8oz of Captain Morgan.
Anybody got any tips for being social on the weekend without alcohol, or a way to drink without a shit ton of calories?
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>>37652543
>I drink a good bit. I'm pretty sure I'm addicted to it from a mental standpoint and being social on the weekends without alcohol makes me feel nervous to the point to where I usually cave and have a drink.
not going to make it, sorry.
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You gotta sacrifice if you want to make it. Aint no such thing as a free lunch, buddy.
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>>37652561
Lee ebin never gonna make it meme
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ok /fit/ enough is enough its time to get out of auschwitz mode and get fucking massive
17 Posts / 3 Images
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pump
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You won't, because instead of just going out and doing it you're a dumb frogposting redditor with no discipline.
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>>37652367
if you come back here in a few days to complain about your fast metabolism I'll fucking strangle you
Anonymous
A man's body and mind 2016-06-22 16:15:54 Post No.37652167
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A man's body and mind 2016-06-22 16:15:54 Post No.37652167
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My body started to feel more like a man's when I started lifting and as I progress and keep improving my body I start to feel more and more the disparity between my body and mind, I would like to train my mind as much as my body, have you also struggled with this /fit)?
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Read
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>>37652369
>>37652369
I like to read, but what does a man read? Im sure the big leaders in the world aren't reading teenage romance novels.
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>>37652467
What do you like?
I personally read history, mystery, horror, survival fiction, philosophy (*tips fedora*), and generally anything that looks interesting.
Go to a book store and spend an hour looking over the categories and find what interests you.
just finished this book and got dayum it was good
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How can I achieve David Foster Wallace mode?
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>>37652112
Abuse drugs and take advantage of (ie, manspeak for rape) young woman and fans
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>>37652112
Memorize phone books and play tennis once in a while.
>>37652130
>manspeak for rape
lel
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>>37652161
Is the bandana mandatory?
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Gwan /fit/
This board used to be Health and Fitness so posting this here
Recently I've had a massive outbreak of eczema all over my bod, been to the doctors and have tried several different creams/ointments/allergy pills, which haven't done much at all
Have heard water fasting is a great way to sort out your immune system, so I'm aiming for a 2/3 day fast
Does anyone have any experience doing this? Does it work? Do you know of any other treatments for eczema I could try?
Hit me
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>>37652069
I don't know much of anything but I figure water fasting will fix all your problems by killing you. Good luck OP!
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>>37652110
10/10
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Fast with no food but lotsa water