Archived threads in /fit/ - Fitness - 6860. page

>>37661840
muay thai

>>37661860
How many days a week?

Daido-juku, HIIT and playing with the kids I teach

>>37661836
About 1 month

Progress is so slow that you'll never see progress in the mirror.

>>37661836
4-6 weeks you should see progress yourself
6-8 weeks your close friends/SO should see progress
10-12 weeks most other people will see progress

>>37661788
Chicken

>>37661788
chicken broccoli and rice

>>37661788
Best use is to fill it with nails and leave it at a marathon finish line desu fampai

>>37661777
>and this is /v/ topic. He's a "shitposting autist"

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>>37661777
Fuck off. I'm masturbating to 2d girls on a Malaysian finger painting group.

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>>37661777
enthusiast

i now use the world for cardio

>>37661734
Was that your best attempt at killing yourself? Walking to death.

We already knew your a fat waste of fucking space but it's pretty impressive you lack the basic fucking functional skills to fuck off and die

>>37661785
I think i did pretty well of an attempt, i ended up with blisters all over my feet and vomited twice

>>37661734
why dont do HIIT which increases test and metabolism for few hours afterwards instead of doing slow pace cardio which increases cortisol and makes you even fatter

>>37661716
>knowing what /b/ and /pol/ are doing
You have to go back.

>>37661716
If I wanted humour I'd ask about your one rep maxes

>>37661882
There it is

>>37661680
You're a Chink, that's why

>>37661680
>needing recipes to cook

never gonna make it

soy sauce isn't bad 4 u

>>37661652
mirin bulk dedication bro

>THEY SAID I WAS TOO BIG TO BULK

https://www.youtube.com/watch?v=KaqwJQfINvU

It's always been a meme

People who don't do cardio are a meme.

>>37661641
This

>>37661571
>average 50 pees a day

me too thanks

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>>37661571
Fuck your life. One shit a week club. Always have a clean ass. Feels good.

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Try homemade overdosed pwo with tren.

Fgt

>>37661551
>ECA
>C4 Pre-Workout
>Garcinia Cambogia
>1200 calorie diet
>95 degrees outside

am i gonna make it?

I've been on 750mg DNP for 3 weeks thus far. Get on my level you fucking shitlord!!

>>37661417
Like a bag of diarrhea

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>>37661417
pic related is people who take rest days

>How would your body look like if your only physical exercise was exercising 4x a week?

gr8 post

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>day 5, every thicker girls suddenly looks more and more attractive
>tfw I can't make it!

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stay strong m8s

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>>37661530

If you can post on 4chan you're fine

Stop being a pussy and just wait it out

Listen to your favorite music and to sleepytown

I feel like I'm speaking tongues

>>37661260
Dude holy fuck
>READ THE STICKY
>>>/s/
>>>/t/
>>>/i/
>>>/c/
>>>/k/
>>>/y/

>>37661260
Sure, if you genetics lead to you having mental retardation.

Life-long eating habits is what determines whether someone is fat or not.

If you grew up as a kid that under-ate and hated eating and avoided food (a lot of kids are like this) you can grow up skeleton mode for life, due to the fact nobody ever put you into place and taught you to eat.


Then you have the opposite end of the scale where people grow up over-consuming high calorie foods and never learn moderation, they end up fat their whole life.