Anonymous
Any advice? To my problem 2016-06-24 07:17:22 Post No.37672816
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Any advice? To my problem 2016-06-24 07:17:22 Post No.37672816
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Any advice? To my problem
Anonymous
2016-06-24 07:17:22
Post No. 37672816
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So i currently work 12 hour nightshift. I always plan on working out when i get home but cant because i just feel exhausted from work and want to laze around. Any tips to help me out? I have a home gym also. I used to use it before i became a inhuman nightliving person.
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mr. Hyde preworkout.
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Hit the gym before work durrr
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>>37672867
>use this + dr jekyll
>literally no energy all day until i use it at 9 at night when i go to the gym
>don't wanna take a half scoop or anything earlier in the day cause don't wanna die
what do
Anonymous
150lb gymnast benches 330lbs 2016-06-24 06:51:26 Post No.37672681
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150lb gymnast benches 330lbs 2016-06-24 06:51:26 Post No.37672681
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150lb gymnast benches 330lbs
Anonymous
2016-06-24 06:51:26
Post No. 37672681
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https://www.youtube.com/watch?v=aHlTKsWWYjU
so /fit/, why aren't you training with olympic rings?
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>gymnast who lifts benches 330lbs weighing 150lbs
what does gymnast have to do with it? are you implying that he has never lifted or bench pressed before in his life and just went into the gym and benched 330lbs due to years of being a gymnast?
are you fucking retarded? you spastic fuck? i bet you're a leftist faggot.
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>>37672681
I do. Pic related my homegym.
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>>37672681
>5'5
hehe
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Can I wear jewelry to the gym? Is there an unspoken rule against it?
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>wearing jewelry
>being a man
choose one
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>>37672429
>wearing jewelry
are you a nigger or something?
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>>37672429
Are you a man? If so you can't wear anything outside of a watch, cufflinks and a wedding ring.
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Is David Laid natty?
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>>37672393
Half
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>>37672393
>tfw you secretly want to suck his cock
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>delts bigger than face
>"natty"
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Sup /fit/
Can any of the anons who lift solely for the purpose of aesthetics fill me in on why you guys all dress like shit?
What's the point of spending hundreds of hours at the gym when you just end up covering up your muscles with walmart geans and oversized t shirts?
What's the point of trying to look good when you've got a shitty haircut and shoes that are cheap and ugly?
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The most aesthetic people out there generally dress like this
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>>37672278
>geans
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>>37672278
It's to emphasize how good we look, how much pussy we pull, without needing to give a shit about clothes.
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Have any Canadians used this company before?
Seems like it has great prices for whey concentrate and creatine but I'm a little unsure if it really has the amount they advertise since it's online-based.
Any one here use them that can attest to their quality?
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Well?
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Pls reply
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>>37672244
I'm not Canadian, and I've never heard of that company. But this guy never uses protein powder, and look at him!
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I am going to try losing weight again. I am currently 107-108 kilos. If the calculator is true my BMR is 2300 calories and i can live with 1500 calories a day. I will walk like 5 km every day. I will not go to gym until i am about 90 kilos, and i can lose 17 kilos in 3 months easily. Then i will start going to gym.
I have no problem carrying out the 1500 calorie diet but i just dont do it. I dont go crazy without junk food and drinks but i just want them and i dont stop myself. I know i can but i just don't. I know i can do it and i know a lot a about losing weight and getting fit but i just dont do it.
How can i do it? I can, i want go but i just don't. My body looks like shit and i encounter every problem a fat guy would have and i still don't do it.
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I lost 20kg in 2 months breh. You can do it.
No soda. NO DIET soda. Drink water.
No sugar. BLACK COFFEE. Be a fucking MAN. Candy is for children.
NO PASTA. Deal with it.
NO BREAD. If you must have toast ONE SLICE NOT FOUR. Not even two.
NO WHITE RICE. Brown rice is delicious so SHUT THE FUCK UP.
White spirits only. NO BEER. NO SODA!!
It's 2 months, breh. You will do this and it will change you. I have not told you anything you don't already know. I know you can do it because I did it.
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>>37672314
when you say white spirits are you referring to clears like vodka and gin
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>>37672139
Print out this picture and put it up in your kitchen and in your wallet.
Then, any time you go to make or buy yourself food you don't need, you'll see the pinnacle of male aesthetics and reconsider your actions
Anonymous
Just want some advice from /fit/ 2016-06-24 05:15:27 Post No.37672128
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Just want some advice from /fit/ 2016-06-24 05:15:27 Post No.37672128
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Just want some advice from /fit/
Anonymous
2016-06-24 05:15:27
Post No. 37672128
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Would you use some of the money you've earned for a gym membership and lifts weights with a friend ?
Let's say you want to become lean (somewhat muscular) solely to get/attract hot girls or girls who look similar to this pic.
Lastly, I will take your advice seriously.
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>>37672128
>Would you use some of the money you've earned for a gym membership and lifts weights with a friend ?
there's a uni gym that's free to use for students and I have a friend who works out. I have considered asking if he wants to work out together to spot each other and shit, but he's kind of a douchebag/bro type of person that starts a conversation with what leg workout he did the other day or how many grams of protein were in his shake...
>Let's say you want to become lean (somewhat muscular) solely to get/attract hot girls or girls who look similar to this pic.
I don't think lifting will help you desu you will probably find some other excuse when you do get mussels. You don't need to lift to get girls I don't know why you morons think so.
>Lastly, I will take your advice seriously.
good, I would advise you to kill yourself
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>>37672128
Wtf. None of this post makes sense.
Just read the sticky and figure it out.
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>>37672128
lifting to get women is totally fine. most of the manlets (read that < 6'3") on this board really have no shot at getting women regardless so they work themselves up into a frenzy about how lifting is purely for themselves even though they initially started for exactly that reason.
what you'll notice when you lift is that
1) girls will find you more attractive and
2) you will gain a ton of confidence which will
- a) make you more attractive and
- b) increase your chances of getting with said women because you'll be more likely to talk to them
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Why are other manlets such bitches and so insecure about being a manlet?
>be me
>5'10
>get pussy
>don't care
Seriously every time you guys freaks out about being a manlet, it just perpetuates the meme.
Why are the rest of you guys such pissies?
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Who is this semen demon?
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LET'S BE HONEST
FUCK MANLETS
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>>37671844
that's because 5'10 isn't manlet. stop believing memes and use common sense, retard
Do you bench without a spotter /fit/?
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yeah but i know how much weight i'm capable of doing.
i also don't max out.
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>>37671690
I do but i'm a DYEL who lifts 1pl8
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>>37671690
I bench in a cage. Putting the safety catches at "15" is perfect. With a mild arch I can easily touch my chest without hitting safeties, but they take it off me if I exhale and flatten out. I can bench to failure without worry.
>be me
>working out last night
>insecure for the first few months so I gymmed when the place was empty but started working out in a packed gym recently as I got a little bigger
>doing facepulls when I see a group of guys around my age laughing at me
>try to ignore it and pretend they're nothing but the heavy truth that they've probably got so many things going on in their lives while I'm a loser with no social life creeps up on me
>leave gym quarter of a workout in
You should never bother lifting if you have a weird face /fit/.
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>>37671576
they probably weren't even laughing at you bro. Don't worry about it.
Concentrate on the workout, not the people around you.
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>>37671599
Nigga they were making eye contact with me and smirking/laughing. I don't see what else it could have been.
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>>37671644
Probably your form m8, thst or curlbro who've never heard of face pulls before.
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ALL DAY
EVERY DAY
YOU CAN'T FUCKING
STOP MEEEEEEE
What's your excuse pussy?
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>>37671515
Who hurt you?
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>>37671515
doesn't that hurt your balls?
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>>37671515
>its a boardshorts thread
report andd move on
Anonymous
Carbs and fat per day? 2016-06-24 03:47:26 Post No.37671511
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Carbs and fat per day? 2016-06-24 03:47:26 Post No.37671511
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So I am supposed to eat about 1900 calories per day (500 less than my TDEE because I am cutting) and I generally eat below that.
How many carbs and grams of fat am I allowed to eat? I heard I am only supposed to eat 100 carbs per day and only like 60g of fat but that makes it difficult to drink even skim milk and I can't eat too much peanut butter or anything.
Also I know I am supposed to get 150g of protein per day (1g/lb I am 5'9" 150) is it ok to go over 150?
So can I basically eat healthy fats and carbs (nuts, whole grain bread) as long as I don't go over my calories per day for cutting?
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If you eat any carbs you wont lose fat no matter how low your calories are.
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>>37671511
150 pro
80 fat
rest is carbs
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>>37671649
What about fat? How many carbs can I eat then? Can I not eat rice or bread then?
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This is a couple years later, but it just dawned on me what happened.
"Fat Mac"
Did this guy just do some hardcore roids, bulk like a beast, then cut, and then try to tell everyone he got fat to be funny.
Brehs, can we get Rob McElhenny to come to /fit/ and tell us about it?
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>>37671472
>roiding for this
brosplit/10
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He did it because he was tired of actors in a show that became more popular suddenly working on their appearance (Reno 911 comes to mind as a big example)
He wanted his character (and by extension him) become more disgusting over the season instead of more physically fit.
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>>37671508
This right here. Do one Google search and you can find everything he did and he explains it pretty well. It ended up fucking up his metabolism though so now he has to eat like 5k cals a day (after losing the weight).
Anonymous
Excercise for Lowering Heart Rate 2016-06-24 03:32:14 Post No.37671419
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Excercise for Lowering Heart Rate 2016-06-24 03:32:14 Post No.37671419
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Excercise for Lowering Heart Rate
Anonymous
2016-06-24 03:32:14
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So recently I've been feeling a bit shitty. I literally do art and programming all day and due to this my physical activity is fictitious. My chest hurts/tingles constantly (probably a mix due to GERD and stress) and my S7 reads 105 on the heart monitor so I feel I need to do some excercise.
What are the best exercises I can do at home/outside to hopefully bring down my heart rate? The nearest gym is more than an hour away so I don't have any tools to particularly use. I've cut out all caffeine and most sugar as of recent, and I plan to start running, but the more I can do/the most the efficient I can do We'll be the best. Also I'm 6' and 185 pounds.
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>>37671419
running, nigger
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>>37671468
Well obviously. I already stated I would be running, but if there's some equal alternatives to that form of cardio, or something I could do in addition to running.
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>>37671419
You can lower your heart rate to zero if you neck yourself