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Most fun core exercises?
Core exercises make me feel like I'm taking it in the ass. They're pussifying.
Pull ups? Fuck yeah. Pushups? Getting my dick sucked by Mother Teresa. Squats? Not bad.
But core exercises, holy fuck sitting on my back taking it in the ass.
Does there exist any core exercises that won't make me feel like a flaming faggot?
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>>37670264
planks, leg raises, knee raises
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I feel the same breh. But I've been trying to do more of them
I HATE core exercises. The best ones I've found are decline sit-ups with a medicine ball. That and flutter kicks are tolerable.
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>>37670264
get over it anon, not much ab work is 'fun'
Anonymous
That one thread with shitty /fit/ puns 2016-06-24 01:13:48 Post No.37670258
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That one thread with shitty /fit/ puns 2016-06-24 01:13:48 Post No.37670258
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That one thread with shitty /fit/ puns
Anonymous
2016-06-24 01:13:48
Post No. 37670258
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>Do squat
>Achieve something
>Get new zinc
>Have to clean the dizhes
>Run out of protein
>No fucking whey
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I'd love to join in
But I'm pressed for time
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>>37670258
>dumbbell curls
>dumbbell still straight
>>
>Deadlift
>Still alive
>Power clean
>Gym still dirty
Anonymous
NO FAP GENERAL; DEATH GRIP KILLED MY SEX LIFE EDITION 2016-06-24 01:10:48 Post No.37670234
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NO FAP GENERAL; DEATH GRIP KILLED MY SEX LIFE EDITION 2016-06-24 01:10:48 Post No.37670234
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NO FAP GENERAL; DEATH GRIP KILLED MY SEX LIFE EDITION
Anonymous
2016-06-24 01:10:48
Post No. 37670234
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BACKGROUND-
My first relationship started out sex-free (not my decision) when I was 17. We progressed to fooling around, hand stuff. We dated for 3 years before having sex (long story) and in the meantime I was jerking off sans lube 2xdaily and getting handjobs regularly. When the sex started I was confused as to why it didn't feel as good as my calloused deathgrip. Since then I've fucked 7 different women and haven't been able to cum from intercourse or oral. I've decided that relying on fucking PORN and MY STUPID HANDS is not the way for me to have a healthy sex life. I'm planning on noporn and nofap indefinitely and seeing if my sex life improves.
THEORY-
I think that not jerking off will give me more motivation to pursue women.
TL;DR-
PORN was created by the government to control the male population. I'm out boys
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>>37670234
>PORN was created by the government to control the male population. I'm out boys
> the government
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>yanks it so furiously he can't feel his dick
>PORN WAS CREATED TO DESTROY MALES
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>>37671763
Well then again, who pulls the strings on the gubment.
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What does /fit/ think wearing compression pants when working out?
Just bought some and my ass looks great in them but I know some DYEL is going to judge when I wear them at the gym.
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wear whatever the fuck you want dude
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>>37670221
pretty gay imo
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>>37670221
who gives a single fuck what dyels think
Who /bacne/ here? How do you prevent it? I bulked up from 160lb to 185 and broke out all over my back. Feels terrible can't wear tanks and feel like shit whenever I take my shirt off
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>>37670199
change out bedcover every 1-3 days
soap back only once every 2 days
cold showers (?)
sleep with a new shirt every night
if all else fails its time for doctor
>>
Go to your Dermatologist and ask for Acutane. It should only take 2-3 months to clear up your bacne. However, you're going to feel like shit during those months.
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>>37670199
What's your diet like?
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Aren't you supposed to be hungry and miserable all the time?
I have been counting my calories for a few days and I want to make sure I'm not doing it wrong. I'm eating at a 300-500 defect.
I feel full, but not overly so. In fact not uncomfortable at all so I am afraid I have bad data. I use mfp and wolfram alpha to get the information.
How are you supposed to feel when cutting
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Enjoy it while it lasts, lad.
>tfw cut is slowing down my sex drive
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300 and even 500 isn't supposed to be hard
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>>37670170
usually for the first few weeks i feel like absolute shit, light headed and sluggish, lifts are a grind
then i hit what i like to call survival mode and i suddenly have the energy of a 12 year old again, barely think of food, and generally just feel great
Anonymous
/fit/ celebrity thread 2016-06-24 00:52:29 Post No.37670076
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/fit/ celebrity thread 2016-06-24 00:52:29 Post No.37670076
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Post em!
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NEED A RARE PIANO MAN.
SOMEONE PLEASE POST A RICH.
I'm IN NEED!!
Daily reminder that you make more gains in a 12 week cycle than you can with 4 years of natty lifting.
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>>37670071
No fucking shit
Everyone has always known this, the only people training natty are casuals or those who are training to a reasonable strength/physique in order to BEGIN roiding.
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>>37670077
Or people who value not having a heart attack at the age of 50
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>>37670071
Looks the same, it sick
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Everyone cares about proper posture. Post your routines to strengthen back muscles and any advice you have to fix bad posture.
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>>37669850
Switch you chair for a yogaball. It's hippie as fuck, but it works.
>>
OP bumping with some stretches for rounded shoulders:
http://www.primallyinspired.com/tuesday-training-exercises-to-combat-poor-posture-and-rounded-shoulders/
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>>37670079
I feel that would still encourage rounded shoulders since there's nothing to lay your back against. How does the yoga ball work?
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What is /fit/'s favorite, as well as least favorite lift, and why?
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>>37669757
Why should I tell you that? Why do you want to know?
>>
probably lifting your mother on both
least because she's fat as fuck
most because it feels amazing to be fucking this fat bitch and expressing functional strength
>>
I haven't seen efg actually posted on 4chan in years.
DYEL here. Is there any reason not to go to failure on every set?
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>>37669693
not necessary. progressive tension overload is all you need for gains, much more than that just means extra recovery
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>>37669693
If you train to failure, you failure to train.
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>>37669725
#GregPlitt
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Post your 1 rep max face
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Thustly
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>mfw Izlee starts turning into Maisie Williams
Anonymous
any one /flatfeet/ here? 2016-06-23 23:41:12 Post No.37669461
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any one /flatfeet/ here? 2016-06-23 23:41:12 Post No.37669461
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Is it dangerous to squat with flat feet? Any good shoes? Has anyone fixed theirs?
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Nope, high arches like a mother fucker
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>>37669461
All with flat feet should be rounded up and shot, its the only humane thing to do. They are less than animals, they are practically the scourge of mankind the instrument of our destruction and the masterminds behind the islamic immigration
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>>37669528
they are on to us
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What's the best Testosterone booster that won't make nipples puffy or have side effects but actually works? I need to be able to get it off Amazon.
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cardio
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Broccoli mushrooms spinach b12 zinc
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>test booster
lol
no
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>dude in my gym
>17 years old
>5 months transformation
>good lightning
Do you think he is on steroids or not ?
He looks not that impresive in real life but dammm look at that transformation
He claims he does not and i do believe him but that dammm progress picture
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>>37669376
Why are you hitting on barely legal boys, anon?
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>>37669376
Jeff pls go.
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absolutely yes he is