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Got fucked last night and i know its bad for my gains blah blah blah but this was a once off. Feel kind of guilty now and i have a raging hangover. Is it bad to lift on a hangover or can i go to gym now without causing more damage?
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It'll make you feel better. you will reek of alcohol because you'll be sweating everything you drank the night before.
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>>37675280
don't lift on a hangover, you'll die and your family will be raped by goats
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>>37675280
Jesus you sound like such a pussy. Go lift.
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Guys please help me I'm freaking out.
>haven't lifted for 6-7 months because of a illness.
>Since I've almost fully recovered, decide to try and lift again.
>lift literally babby weights
>35kg bench, 7.5kg bicep curl
>3x5 each
>feel like shit right after these two exercises and go to bed
>next day my muscles ache like never before, but manage to get through the day
>fast forward
>wake up today and I can't even keep my arms straight, my elbows hurt like hell
I'm on my way to the hospital to get checked out, my muscles are not particularly swollen and my pee is crystal clear (whereas I read it's basically brown in case you have rhabdo), but it still hurts like a bitch and I'm feeling very very tired.
Thoughts ?
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>>37675262
welp, 6-7 months is a pretty long break imho. If your diet wasnt great, you might have loss a lot of mass and muscle strenght.
I always get doms after I dont work-out for 1-3 months, Imagine that half a year break would give me doms similiar to the first training session ever.
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>>37675283
I thought about it but I didn't feel like this even the first time I ever lifted
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>>37675262
>go to doctor
>tell him my muscles ache
>tell him I did babyweights at the gym
>babyweights are heavier than anything the doctor ever lifted
What do you think he's going to tell you. you should've waited more than only 2 days.
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What should be the focus? Perfect execution of movement or weight load?
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>>37675156
Somewhere in the middle.
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i'd say there's a certain amount of slack regarding form, but that there's a point where form is too bad. push weight as long as you can remain in the bounds of what is considered "good form", but perfect form isn't necessary imo
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it's not either/or. at some point you need to push near-limit weights and you can't expect perfect execution when you do. if shit form is the norm in your workouts you have a problem, but if you insist on perfect form at all times you're not lifting heavy enough. beginners should never push near-limit weights, though, so this doesn't apply to them
Starting at uni soon and am scared I won't have time to lift. Tips for lifting at uni? Any advice? Things I should prepare for?
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>>37675129
>'Scared'
Nah man you are bitch made
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>>37675138
/thread
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I do STEM at Oxford, ie short intense and hard terms, and I've not missed a workout in ages.
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Full disclosure. I'm a Grill. First of all, this is my first time on /fit/. I was wondering how I can get my boyfriend to look like this on my birthday? The king of /fit/ is my #1 wish.
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>>37675079
read the sticky
tell him to read the sticky
no pucci untill he starts working out
sex only on workout days
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'tis a wonderful thing to see
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>>37675328
This nigga knows what's good
Also, no girls on the internet rule, so tits or gtfo
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>Walk into the gym
>Haven't showered in 3 days
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>>37675066
>designated shitting street
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>>37675066
>tfw i recognize that John Leguizamo scene
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>>37675175
I LIKE TO
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I'm a casual weightlifter with about 12% bodyfat.
I have 17 inch biceps and a 50 inch chest just measured. I'm 6'2.
Do I look twig, or is it slightly to make look twice?
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>I'm a casual weightlifter with about 12% bodyfat.
you made the b8 too obvious....
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>>37675045
what?
my friend doesn't even lift and he's 11% according to a bodpod
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Post body and let's laugh
Anonymous
Can't get big. How do I get big. 2016-06-24 13:59:35 Post No.37674833
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Can't get big. How do I get big. 2016-06-24 13:59:35 Post No.37674833
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Can't get big. How do I get big.
Anonymous
2016-06-24 13:59:35
Post No. 37674833
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I can't seem to get big no matter what I do. I've tried everything from working out everyday intensely + cardio to just sitting around and sitting like a fucking fat ass slob. I can't break 160 lbs the most I've been is 155 lbs. I'm 5'9.
My max bench is 225.
My max squat is 380.
My max deadlift is 400.
Why can't I reach 200 pounds?
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I've eaten Baconators everyday for about 4 months straight. The difference I feel is that I'm probably dying. Would be worth it if I were getting bigger though, I'm not,
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You're not roiding
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>>37674849
When I was dirty bulking I would eat a meatlover's pizza everyday. Shit got expensive but I put on 13 pounds of muscle when I cut
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How do I get a body like this?
No meme answers please
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Neglects legs, abs and lats, take sterons and focus on lifting light weights instead of becoming a man.
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>>37674831
intramuscular injection of a testosterone ester...
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No natty way?
What's fits schedule look like on a normal work day?
7:30am to 9:30am workout
9:30am to 9:50am walk dogo
9:50 to 10 shower
10 to 10:20 make food
10:20 to 12:30 free time
12:30 to 1pm lay restless
1pm to 9pm sleep
9:00pm to 10:00pm get ready for work and make lunch for work
10:00pm 7:30 am work
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I have no set schedule because I'm doing a PhD, and it's really starting to mess with my head. It particularly ruins my sleep. Going cocoon mode in July to regain some semblance of normality.
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>5:30 wake up
>5:45 workout
>7 shower
>7:20 1 hour bike ride
>8:20 breakfast
>8:40 work
>1:16 masturbate
>5 leave work
>5:22 on bus
>6 4 mile bike ride
>6:15 dinner
>6:45 tv
>9:30 bed
>11 wake up for no reason
>1 wake up to dwell on every mistake I've ever made
>4 wake up to check the time
>5 lay awake hoping the alarm won't go off
Rinse, repeat, for the next 50 years
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>>37674843
Fuck me, too close to home.
Why do we berate ourselves when we are trying to sleep? Its the worst.
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Riddle me this /fit/, will my boobs become none existent like pic related if I exercise? So far I just run and swim but I want to join the military in one of the few spec ops that allows females and need to start really working out.
So will I get 'ripped' if I do:
90-100 push ups daily
90-100 sit ups daily
15 pull ups daily
I'm going to be doing more things but those are the ones I'm worried about that correlate with my chest.
I also plan to do p90x but not with extreme weights just to strengthen my arms, then I plan to lift maybe once or twice a week, again not crazy weights.
My boobs are small and droppyish so if the do disappear it'll look gross. Would these exercises cause this?
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more pics of muscle tits
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>>37674691
vomitinganimegirl.bmp
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>>37674691
Read the sticky you droopy tittied bitch.
Fit help me,
I put on 12 kg in 3 months
I went from 62 to 75kg
That is 13 kg in 3 months, I think I put on a lot of fat, but I also noticed I improved my liftd a lot and feel a lot stronger.
Do you think I am ready to cut fit? or should I keep going til 80kg?
I am 18 years old and 181cm tall
Thank you fit !
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>>37674680
that fat has to come off eventually, might as well do it now so you stay in healthy bf ranges
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>>37674680
You're small, get bigger and then cut.
Previously I cut too early and hated how small I got, now I'm ending my bulk and I feel almost uncomfortably fat but once I cut, I'll look a lot better.
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>>37674694
>>37674694
Okay thank you!
I read somewhere that during a cut i must eat protein in regular phases so my body wont use energy from my muscles. Is there any truth to this or can I continue eating 2 80g protein meals?
>>37674706
But now I left skeleton mode, to which weight should I be cutting according to you?
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Tips on getting my pushups atleast to an 80, also how to improve run?
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>>37674667
lmao holy shit you suck
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>>37674667
Pushup push by stew smith
Then bench and pushups to maintain.
Your run is fine
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>>37674679
Asked for tips on improvement not to be a dick, atleast if you're gonna critique me do it right
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The difference that five years can make...
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absolutely bakka senpaitachi
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holy shit she looks like she ate herself
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>>37674405
>the difference steroids make
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>tfw making it
The cut is finally paying off. Thanks, /fit/.
Post you're are success stories.
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>>37674334
> that image
what have I DONE
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>started recently wearing shorts + t-shirts again
>getting comments about how I'm looking bigger
>never know what to say other than thanks
>married so don't really give a fuck about my female friend's opinion
>On the plus side the wifey has been wanting to bang a lot more lately
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>>37674334
>when fat, joke pics of me putting my puppy between my tits get an unusual lot of downloads
>now fit, pics of just my face and shoulders get downloads
JUST