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What kind of music do you lift to?
>not lifting to metal
>not lifting to hardcore
>not lifting to someone yelling about beating the living shit out of people
https://www.youtube.com/watch?v=KIP-WXq09YQ
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>>37674309
https://youtu.be/KQlMvtMI-II
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https://www.youtube.com/watch?v=tptChkpxMoQ
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>>37674309
HIGH ON FIYAH
https://www.youtube.com/watch?v=L0VPVawpN8E&list=PL20928C51F0F950DC
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What's your excuse brahs?
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>>37674291
I am a man so I wont lose my arm in a car accident
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>>37674291
>210lbs
Im fucking triggered rn
>>37674313
kek fpbp
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>>37674291
>woman bar
>bumper plates
>210 lbs
Not even close, fagets
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Should i cut or bulk ?
>lost 40lbs over the past year
>started lifting a month ago while on a cut.
>5'6 manlet 131lbs
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Another pic
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>lifting for 1 month
>should I cut
Yeah definitely cut, your muscles are probs huge
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>>37674290
Im a beginner, but i dont know whether its better to lose weight first or gain muscle as well as fat first?
I think im skinnyfat?
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>can do a chin-up
>cant curl my bw
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>>37674213
It's almost like you're using other muscles besides your biceps during a chin-up.
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>know exactly how strong my traps are
>i still shrug when i'm about to train them
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It's called your back, I know you can't see it most of the time, but its there.
Anonymous
Anyone here ever phucked an FBB? 2016-06-24 12:21:37 Post No.37674192
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Anyone here ever phucked an FBB? 2016-06-24 12:21:37 Post No.37674192
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Anyone here ever phucked an FBB?
Anonymous
2016-06-24 12:21:37
Post No. 37674192
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What was it like and how did you meet her?
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>>37674192
Not a fbb but she did a cycle, you know for them ass gains.
Bitch was crazy, mood swings and horny all the time. If I had no time she would go crazy and give me shit, probably fucked the first person to approach her.
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>>37674192
>wanting to fuck men
its like you dont realize your a faggot
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>>37674467
Noice. Pics or pics of a similar physique?
>>37674477
>wanting to fug bagina is gay
>he's too much of beta to be masculine to a muscular woman
>he thinks traps and "feminine penises" are female
Shiggydiggy wew lad
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does alchool indeed kill gains. and if so then how. lately i've been drinking pretty often ( once a week ) and i didn't notice any change in strength, but i'm a bit leaner since i'm cutting. how much gains did i lose
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>>37673950
Slows down MPS. You know you can Google this and find it on NIH, you retard.
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Your body wants to get rid of the alcohol first, then it starts to care about the protein.
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>>37674154
This. Alcohol is poison to the body, so tour body tries to get rid off it first.
can you guys help me estimate my bf%? i think it is about 13 15%, i don`t have money to buy any tools for measuring. I tried measuring it for free with a device that you squeeze in your hand about a week ago and it showed me 19% so i don`t know if it was accurate. can you guys help me?
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p.s. in good lightning i can see veins on lower abs , on on obliques and maybe a small vein on upper abs... sorry about bad quality photo
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>>37673700
much lower man you can see abs veins coming through. Mirin.
9-10% imo
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>>37673714
thank you ... that makes feel better about my diet:)
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How are you going to cope with losing your gains/aesthetics?
Let's face it the vast majority of people on /fit/ are in their earlier twenties. Most people do not lift when they reach their 40s and 50s, and I fail to see how /fit/izens will be any different. Most people on this board will probably not be lifting in 10-20 years time. If you do get to that age and still lift you will probably not be as aesthetic as you were when you were younger. Even if you do want to lift you may have an accident or some sort of injury that prevents you from doing so.
So how are you going to cope?
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roid myself up once i'm 60 what does it matter
ill probs start in like 2 years though tbqh
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Well I am 28 (started at 24) and in the best shape of my life and I'm only lifting 3 days a week.
No plans on stopping anytime soon. I don't go over-board and take it to the extreme like you guys do so I wont burn out.
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>>37673569
what happened to him dood?
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>When you lift 5 times a week on a 1700-1800 calorie cut
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>lifting more than 3 times a week
You're at least on steroids right?
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>>37673346
hyphy mud
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>>37673359
Fuck no
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http://www.strawpoll.me/10573620
It has to be done.
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Feel free to stop lying.
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>>37673333
Check again we got a few half queers too
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>>37673246
Youre missing some sexual orientations
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Shit guys, my right lat is bigger than my left, what do?
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DB Rows more on bad side until fixed and then do whatever you do in equal amounts
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Start going to the gym.
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>>37673235
>my right lat
your right... what? there's nothing there
hit the gym sometimes
Anonymous
Need a beginning guide 2016-06-24 08:24:12 Post No.37673149
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Need a beginning guide 2016-06-24 08:24:12 Post No.37673149
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Hey not sure if I'm doing this right but I'm looking for help making a plan to get in shape. I'm currently around 140lbs and that's almost entirely fat. I read through the sticky but was wondering if anyone could help with my specific situation
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Don't know if it helps much but I'm also around 5'10"
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>>37673149
Try actually reading the sticky fully ya jabroni
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>>37673316
well the biggest thing for me is food. I just don't know what to eat.
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How do I into "orc mode," /fit/? I need to know for reasons. I'm currently 6'2'' and 200 lbs.
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>>37673080
HAY GUISE HOW DO I INTO SUCCESSFUL WHITE LAWYER LIVING IN SUBURBS WITH HOT WIFE AND A GYM IN HIS GARAGE. HAY GUISE HOW?
GUISE? HOW?
WHAT WORKOUT FOR SKIN / RACE / LIFE CHANGE DO I DO?
1st stop being a poser bitch
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>>37673093
autism
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>>37673090
wasn't incredible, wasn't terrible, was good, and i eagerly await for a sequel.
Does anyone else have an irrational fear of their living conditions changing for some reason and them being unable to go to a gym regularly for whatever reason and losing ALL their gains?
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No because I learned enough calisthenics to keep my gains in check in that event.
However if someone would be to steal all my chairs, I would be in trouble.
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This happened to me kind of. My life became a lot less comfy. I rarely get 100g protein. Some days i dont even eat a real meal.
I still hit the gym and try to push myself and im doing well. Its very slow but still progressing.
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>>37672934
True but I'm literally terrified of being unable to get to a gym regularly.
I'm a bit late(20 now) but I'm going to go to University soon and I'm also kind of unsure how to train in the summer when i move back home. Honestly almost considering just making it a year lease instead for that(among other) reason.
whylifewhy
SAN DIEGANS, PLS RESPOND 2016-06-24 07:32:03 Post No.37672890
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SAN DIEGANS, PLS RESPOND 2016-06-24 07:32:03 Post No.37672890
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SAN DIEGANS, PLS RESPOND
whylifewhy
2016-06-24 07:32:03
Post No. 37672890
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Any anons here live in San Diego? I am moving there and have a few questions and it would mean a lot to talk to someone directly there.
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>>37672890
wants san diego, posts a picture of SF, alright dude.
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>>37672890
Yo im here, a little tipsy but ask away
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>>37672897
I just picked a random picture. My bad, hahaha
>>37672902
Hey! Well, shit... First of thank you.
Well what is it like there? What part of the city do you live around? I want to find a small place for myself (could be a box with no bathroom or shower for all I care) but near SDSU and under $900 would be great. I'm considering renting out an office to sleep in but I could get in trouble for that. Point is I want to live in a small place for myself for cheap. Are the "bad" parts that bad?
What's the life like there? What are the girls like?
What are the guys like?
What are the job prospects like? Starting studying web development, would love to get a job there.
I've heard it's a hard as hell city to get into, and it's making me sick to think about... but I HAVE to go there within the next 2 months max.