File: Fap-Fap-Fap.png (49KB, 300x300px) Image search:
[Google]
49KB, 300x300px
Is nofap a meme?
I fapped everyday or skipping one day and i had a relative good life. No rando boners no crazy sex drive for any female.
Now ive been noffaping for 2 weeks and i was with this grill hugging n shit and a drop of sperm cam eout of my dick.
What the fuck that never happened to me when fapping regularly.
Is nofap a meme? settle this down once and for all, I started doing it to rehabilitate my mental health.
22 Posts / 2 Images
View this topic
>>
>>37654969
What exactly does it mean to say: "is x a meme?". Is meme in this case defined as hoax/urban legend? Well, nofap is not an urban legend as it's not kind of a fictional story or perhaps a folklore. If meme is defined as hoax, do you intend to ask if nofapping is a joke/scam/trick? In this case it's striking that in today's meme-ing it has become a meme to use the word meme to say hoax. This does not explain what the reasoning behind the trickery would be. When did fit change from caring about gaining muscle and getting laid, to caring about how often anonymous people on this board give it an old rub? Meh.. Funny if you think about it
>>
>>37655190
U didn't answer the question faggot
>>
Make a conclusion yourself, I gave you the setup
File: 1381503831322.jpg (447KB, 1280x1920px) Image search:
[Google]
447KB, 1280x1920px
sup faggots. i cant fit into my size 33 acne black skinny jeans anymore and my gf is pissed. I need to lose the love handles and lower my body fat ASAP. I'm currently doing the keto meme and have been for a week so ill see how that works out.
Anyone know a simple 20 minute workout that can help me achieve this and can be done inside an apartment? I will also run a mile along with it.
20 Posts / 1 Images
View this topic
>>
>>37654888
Fix your diet first. You will never out-exercise a shitty diet.
>>
>>37654888
fuck off
>>
>>37654888
ss and gomad
File: main-are-you-working-out-too-hard-.jpg (196KB, 1188x1028px) Image search:
[Google]
196KB, 1188x1028px
I get how people use their anger to fuel their workouts, but what about disappointment, worry or sadness.
Whenever I have social or relational failings it just hampers my drive so much. Not that I just don't workout, I just always wrap up feeling like I couldn't give my all.
11 Posts / 1 Images
View this topic
>>
My workouts are amazing when Im in the wrong place at the wrong time kind of situation.
>I should be studying for my final!
>break PR's left and right
>shoot 15 3 pointers in a row
>finds 20 bucks on the street right in front of a bar
>bar is playing my favorite movie, better go in and enjoy it
>>
>>37654786
it is based on hormones you, emo nu-male piece of shit.
research the hormones and how it affects you. research which elements they have and you can fucking turn those shitty feelings into adrenaline to pump yourself up.
being sad is just an excuse of failures. and if you have failed you should have learned something from it and that is not to fail again.
SO STOP FAILING FAGGOT!
>>
nah, my workouts are always best when I'm perfectly calm and controlled
muh rage lifts are memes
Anonymous
REVOLUTIONARY DIET (maybe?) 2016-06-22 20:26:34 Post No.37654716
[Report] Image search: [Google]
REVOLUTIONARY DIET (maybe?) 2016-06-22 20:26:34 Post No.37654716
[Report] Image search: [Google]
File: a3f5b6d801c2ccec28e3243448506eed.jpg (44KB, 736x427px) Image search:
[Google]
44KB, 736x427px
REVOLUTIONARY DIET (maybe?)
Anonymous
2016-06-22 20:26:34
Post No. 37654716
[Report]
[View this topic]
So I am wanting to have some criticism/help with this unconventional diet concept I have.
In an effort to lose weight I've been contemplating my diet and I am pondering this if you will humor me for a moment.
Essentially I was wanting to puree ingredients for my full nutritional needs throughout the day and eat and or drink it with some other type of low carb food to help me hold off hunger and improve my mood/health.
The idea is to find out what portions of what I need to balance my daily diet and then puree it and drink it and condition myself to accept this lifestyle so I no longer crave bullshit foods or anything unhealthy for me and completely cut it out of my life.
TL;DR
>half tomato, half jalapeno pepper, clove of garlic, Raspberries, Blueberries, Strawberries, Eggplant, Kale, 1 raw egg,
>drink this
>sob
>continue with my day
>drink another liquid meal for lunch and these can be paired with nuts or dried fruits for flavor/chasers
>have regular dinner
>rinse repeat
>never worry about nutrition again and eventually ween myself off any food other than my futuristic nutrition paste
>shit liquid constantly
How do I solve some of the following problems I fear I will face with this diet?
>Bowel Trouble
>Flavor/Texture improvements
>cost effectiveness
>proper nutritional balance
>I know more about nutrition than average ameriburger but not a whole lot
>should I mix with juice?
>being depressed for lack of food variety bc brainwashed to crave sugar by gubmint.
Stats:
6'1
240 lbs
strongfat
>pectusexcavatum
>flatfeet
>genetic nightmare for congenital problems lol
Just trying to improve my happiness and health overall but I have this cool idea for this unconventional diet and I approach all my problems in life from creative angles thats why my father left.
26 Posts / 11 Images
View this topic
>>
>>37654716
>and I approach all my problems in life from creative angles thats why my father left.
wat? Have a you op for being completely sad and retarded.
>>
File: 12936507_10209003461273569_4523377786284191185_n.jpg (29KB, 462x462px) Image search:
[Google]
29KB, 462x462px
>>37654754
>>
File: 13419026_10207053047704852_8216828476350148819_n.jpg (105KB, 935x960px) Image search:
[Google]
105KB, 935x960px
pls respond
File: 1378318733407.jpg (35KB, 300x300px) Image search:
[Google]
35KB, 300x300px
> not using clips on the smith machine.
20 Posts / 1 Images
View this topic
>>
>using the smith machine
>>
>>37654622
>not using the smith machine as a source of injury free squatting
dyel senpai
>>
>>37655058
why the fuck would you use clips when the smith machine literally cannot tip or dump any weight?
you fucking dingus
File: Capture.jpg (21KB, 359x249px) Image search:
[Google]
21KB, 359x249px
I really enjoy eating bicarbonate of soda and coal/leather. Will this destroy my gains?
18 Posts / 3 Images
View this topic
>>
>>37654568
A U T I S M O
U
T
I
S
M
O
>>
Wat
>>
>>37654576
Being acoustic and lifting compliment each other because trillions of repetitive tasks.
A female friend of mine picked up smoking after ditching it for four months because her mom said she was "getting fat". She's doing it again because she thinks cigarettes are going to force her to lose weight.
Can we talk about this /fit/?
I'm no expert but this sounds ridiculous. Can we get some facts in here?
19 Posts / 2 Images
View this topic
>>
it's true. it's a pretty retarded way of doing it, but it works. nicotine is an appetite suppressant.
>>
tell her to come ot the gym with you and send her some articles about HIIT
tell her she's killing herself because off some offhanded remark her bitch mom made
>>
>>37654529
as a former smoker, smoking lowers your appetite and is a mild stimulant. If weight loss is a concern, suggest that she keeps a food diary or whatever women do. Also, treadmill 30min a day 3X a week. Later increase frequency or time on treadmill.
File: cringe.png (254KB, 515x735px) Image search:
[Google]
254KB, 515x735px
Which one of you runs this shit page on facebook?
fb.com/plsbeinlondon
12 Posts / 4 Images
View this topic
>>
>>37654268
WELL?
>>
>faris
>ibrahim
>ali
>ahmad
why do fucking muslims have to ruin everything?
>>
>>37654367
They are all in
L O N D O N
>ex is getting more fit
26 Posts / 5 Images
View this topic
>>
>>37653986
so do somthing about it faggot
>>
GET MORE FIT. FUCKING EVERY SECOND NEEDS TO BE ABOUT GETTING FIT? DON'T EVEN FUCKING SIT BECAUSE YOU NEED EVERY ADVANTAGE YOU CAN GET. SLEEP STANDING IF YOU HAVE TO. SHE WILL HAVE WEAKNESSES IN HER ABILITY TO GET IN SHAPE AND WILL TAKE SHORTCUTS. YOU MUST FUCKING HARD MODE AND BE ABSOLUTELY PERFECT SO YOU CAN DOMINATE HER PROGRESS. THE ULTIMATE PRIZE WILL COME AS SHE CRAWLS BACK TO THE PERFECT BODY YOU'VE SCULPTED BEGGING TO RETURN TO YOU AND YOU BRUSH HER ASIDE AS IF SHE ISN'T EVEN RELEVANT TO YOU ANYMORE. LITERALLY NOTHING IS MORE IMPORTANT THAN THIS. DEDICATE ABSOLUTELY EVERY WAKING AND NON-WAKING MOMENT TO THIS AND YOU *WILL* BE VICTORIOUS ANON.
WE ALL BELIEVE IN YOU.
>>
>>37654199
or he could just get a new girlfriend
that solves it pretty nicely
File: Pepe_a9416d_5547399.jpg (34KB, 640x521px) Image search:
[Google]
34KB, 640x521px
> be 184lb
> finally able to bench own weight for reps
> weight self
> 190lb
> mfw
28 Posts / 3 Images
View this topic
>>
>>37653809
Did you actually put 184 lbs on the bar?
>>
>>37653857
Bar is 45. Put 140 on it so 185 total.
>>
>>37653882
You'll reach bw bp in a week. Oh no.
File: 13495235_1219114084789915_6873999547292132305_n.jpg (124KB, 960x960px) Image search:
[Google]
124KB, 960x960px
>walk into gym
>LOOK AT THIS PHOTOGRAPH
31 Posts / 1 Images
View this topic
>>
Scooby is such a great man. We need more people like him around.
I wonder if he finished his project.
>>
>do skateboard squats
>>
Powerful Scooby.
I would like to see Scooby on JRE
How do you like your eggs, /fit/?
33 Posts / 4 Images
View this topic
>>
>>37653724
fertilized;)
>>
fertilized inside my wife.
>>
in my gainz
File: Screenshot from 2016-06-22 19:44:58.png (709KB, 1278x728px) Image search:
[Google]
709KB, 1278x728px
>"B...bulking is hard for skinny guys like me".
https://www.youtube.com/watch?v=m0eZTtpIQbI
12,000kcal and nearly 1kg of protein in under 5 minutes. Just shows how far some training can push your stomach.
No excuses.
13 Posts / 6 Images
View this topic
>>
If I was a skinny guy I'd just add in 500 cals of skim milk to my tdee spread throughout the day
Pretty fucking easy
>>
File: images.jpg (16KB, 224x225px) Image search:
[Google]
16KB, 224x225px
EVERY SCOOP CMON
>>
he just drank like 60 dollars worth of shit I'm pretty sure
File: 8nLFCVP.png (51KB, 657x527px) Image search:
[Google]
51KB, 657x527px
How do you progress on the benchpress when you are too autistic to ask someone for a spot?
Is adding more volume instead of weight okay for making gains?
I'm stuck on 1pl8 bench ffs
17 Posts / 1 Images
View this topic
>>
Then you git gud and tell yourself you won't fail and get that bar back up no matter what.
>>
>>37653397
Smith machine
>>
>>37653397
Lowering 1plate to your chest isn't a death sentence. Learn how to fail, then progress.
Mr. Man Boobs
How to lose man boobs 2016-06-22 18:06:40 Post No.37653240
[Report] Image search: [Google]
How to lose man boobs 2016-06-22 18:06:40 Post No.37653240
[Report] Image search: [Google]
File: What_Can_I_Do_About_Man_Boobs.jpg (23KB, 355x599px) Image search:
[Google]
23KB, 355x599px
How to lose man boobs
Mr. Man Boobs
2016-06-22 18:06:40
Post No. 37653240
[Report]
[View this topic]
I'm 5'10 and I used to be a fat fuck, I believe I was just slightly around 15 stones. I'm now currently just sitting around 11 stones, but my man boobs haven't shrank at all. Any advice?
15 Posts / 3 Images
View this topic
>>
>>37653240
lose more fat
no such thing as spot fat reduction
>>
>>37653240
>stone
this is as stupid as or even more stupid than US customary units. stop
>>
>>37653250
I just fear that I'll eventually look like a weird tranny if this continues.