Why is everything bad for you so goddamn tasty!
REEEEEEEEE
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DELETE THIS
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pizza isn't necessarily bad for you unless it's the super-processed kind (i.e. you live in america).
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The perfect go' za'
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whats your oppinion of talapia fish?
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Meme fish.
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Would not consume.
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>>37651859
it is cheap af
it doesnt taste like anything
like all other white fish, godlike macros
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What can I do about a slow metabolism?
Not meming or joking, it seems like I have to eat 1.5k cals to lose weight WHILE doing cardio and lifting, and I'm 5'11
I need to speed this bitch up
18 Posts / 1 Images
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>>37651764
Swallow 10gs of poison and become the sun
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>>37651772
hmmm does DNP have any long-term side effects?
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Bump, please help
Post your body
We estimate your bf%
I'll start
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>>37651673
I estimate about 3
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>>37651673
24/26%
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>>37651692
Are you kidding
HOLY SHIT, how the fuck can you get a vertical jump that high, this is just a high school kid too. Is this athleticism even natty? he's only 6'2 as well.
https://www.youtube.com/watch?v=MerJpZw7Puk
20 Posts / 4 Images
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>he's only 6'2 as well
it's easier to jump high if you're shorter
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>is it natty to be able to dunk a basketball at 6'2
Yes. And it's really not uncommon. Most people can already touch backboard untrained. Getting your legs strong enough to dunk is only a few months worth of training.
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It looks like he stepped off him.
Which one is more aesthetic, the manlet or the normal guy?
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>>37651272
Manlet probably gets more pussy, neither are very attractive though
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>>37651303
How would the manlet manage to get more pussy than the normal guy? I know tons of girls that won't bang anyone under 6 feet tall.
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>>37651272
the manlet.
its all about the face.
Anonymous
Symmetric Strength Thread 2016-06-22 14:15:43 Post No.37651175
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Symmetric Strength Thread 2016-06-22 14:15:43 Post No.37651175
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Symmetric Strength Thread
Anonymous
2016-06-22 14:15:43
Post No. 37651175
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Finally in the green at the bottom of my cut
Post, rate, give advice, etc.
http://symmetricstrength.com/
31 Posts / 13 Images
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Huh, your bench, deadlift, and squat are all approx the same as mine, but I'm at about 70 for those(intermediate). How much do you weight, out of curiosity?
I'm a 5'9 170 manlet btw
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>>37651268
>>37651175
Ok my bench and dead are a little ahead of yours, but even when i had your stats they were green.
Good progress btw
/fit/
I will list some food I consume on a daily basis:
>Milk
>Eggs
>Jam
>Bread
>cheese
>Yogurt
>Red meat
>Beans
Can I eat this food if I want to cut fast and effective?
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>>37651090
If only there was some sort of thing you could access on top of this board... something that 'sticks' right up there. I think I would call it 'Glue-y'.
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>>37651135
you mean a toppy? read the toppy op
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How much does a cut akes?
I just need to drop 2% of my bf
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I've been lifting for some time now, but an instructor commented on my posture being incorrect. So I tried to change my posture, but I can't fix it just by standing straight. I basically got "Forward Head" in pic related. If I try to correct it, I kind of get Lordosis, I can't get my back and neck completely straight.
So far I've just lifting, but my form isn't perfect and I think it's due to my posture.
Is there any exercise or something to at least reduce the bad posture?
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>>37651082
Posture is muscular, skeletal and neurological. You've got to retrain your muscles to hold the new position and potentially reform your spine depending on how long you've had poor posture as your discs tend to turn into wedges after long term excess kyphosis/lordosis. Planks, bridges, side planks, that sort of thing should help. Basically anything that is going to force you to work on having to maintain proper posture under tension should help you correct things.
An issue I've had is when I'm in school and wind up studying/programming 8+ hours a day; my neck always goes to that forward position with a slight down tilt. I stacked some stuff under my monitor to raise it to seated eye level and started to force my shoulder blades together while sitting and that's corrected most of it so far. So if you sit at a pc for any length of time I'd suggest modifying your desk to be more ergonomic.
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>>37651082
Me on the second from the left
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>>37651346
I have changed my sitting position, but I was wondering if you can also do exercise or stretching to sort of reduce it
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>ITT social gains
welp, i did it.
i got to the point where i cant even walk to the store without people mirin the gains but having a pussyless high school have left me romanticly retarded. gonna write next part in green text so you guys wont lose attention.
>walk into resturant
>beautiful waiter mirin gains
>legs are spagetti
>manage to get a short convo going with her from time to time but its busy.
>get ready to leave ask for check.
>i can tell she is waiting for me to ask for her number so i do and i get it.
>leave text her to set up date time
>sunday
>this sunday
i have never been on an actual date before, the only sexual interactions i have had was at parties.
i really dont want to fuck this up, so....what do?
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Good anon, now get her drunk and bed her
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Dont fuck up
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Just tell her it's your first date
Be an open book
Seeing how you're socially inept don't even try to lie you'll suck at it
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Hi /fit/, I've had pic related for about a year now.
I recently started SL 5x5 and as I lift heavier I find that my current shoes are making me shift more weight to the side of my foot and curl my toes.
I know this is fucking with my gains. Should I buy Olympic Weightlifting Shoes? Or is there a cheaper option? What shoes do you wear?
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>>37650765
Squat and dead lift without shoes
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>>37650765
A D I D A S
P
L
2
got mine for 60 bucks
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BAREFOOT
Worth it or a meme? Tastes pretty terrible, but I'm cutting, and people say it can help aid weightloss along with other benefits like improving hair and clearing up skin.
I didn't see it on http://www.informationisbeautiful.net/visualizations/snake-oil-supplements/ , hence asking here. Tons of websites shill it hard, but that goes for about any supplement, and that shit tastes pretty terrible, so I'm not too convinced it's worth it.
Also, post ways to make it more tolerable, how you drink it, etc.
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I chug a couple of shots throughout the day for allergy purposes.
It helps dry everything out in my sinus cavity, other than that I have no advice.
I just take a shot and chase it with water.
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>>37650682
Shifting your gut PH suppresses appetite in general. Coffee works just as well, and doesnt erode your teeth or sap nutrients from your bones. Drinking vinegar is a one-way trip to having an eating disorder desu
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>>37650718
why eating disorder?
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Taking pre workout before an interview a good idea?
Trying not to spill spaghetti here.
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Don't
I tried it, I was sweating uncontrollably
Wearing a long sleeved dress shirt, with a suit, silk tie, tight pants, and face full of sweat.
Luckily I was friends with the people interviewing me, and I went to the gym after and had a work out
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>>37650680
Any tips on not spilling spaghetti during the interview?
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>>37650821
Don't bring any spaghetti and you can't spill it?
Anyone here skip rope? What's your routine?
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I do 150 between ab sets.
Or I walk 1/4th mile do 100, continue until I have done 1000.
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>>37650589
FUCK man now I wanna do some double dutch shit
Where can I get jump rope
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Jump ropes are a meme. Just flick your wrists and jump up and down in place for reps or time. I do this all the time at the gym and I'm pretty sure I get the same results as someone doing a meme-rope.
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'''Help me poop better, /fit/'''
Since you people actually pay attention to what you eat, I'm hoping somebody's got some good advice.
>used to drop turds like a pro
> wiping not even required
> got sick and went on some pretty strong antibiotics
>shits have been goop ever since
It's been going on for about 3 years now.
I've tried making any diet changes I saw recommended online, but give up after a few weeks because they don't work. I've also tried different probiotic supplements, yogurt, fermented foods for months, but nothing seems to work.
I'm currently giving psyllium husk another go. My poop is still far from solid, but the fiber makes it bind a bit better, and wipe much cleaner.
Any ideas?
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>>37650570
Well shit op, you triggered my trap card.
>anti biotics
Your guts bacteria, the good ones have been kill. You need to get probiotics to get them unkill.
But chances are that without them, your gut PH value is bad as well. So you need to lower it while you use probiotics as well.
The fastest way to unfuck yourself is with poop pills (though expensive), the middle way is the more hard and expensive probiotics. The cheapest way is kefir and lower end probiotics.
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>>37650593
I drank kefir and kombucha daily (kombucha for a few weeks, then kefir for a couple months) and it really just gave me awful smelling farts. No change in shitting experience.
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>>37650570
Get a poop transplant...not even joking.