>People on /fit/ do one of the most dangerous exercises for shoulder health their is.
Why do you insist on causing yourself shoulder impingement /fit/? It takes 6 months to heal once it's impinged. Stay away from bench and OHP you idiots. Or enjoy injury.
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OHP has actually made my shoulder feel way better.
Flat bench destroyed my shoulders.
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>I'm too dumb to stretch, do mobility work and accessories for balance such as face pulls, curls and side raises
LMAOing @ your life
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>>37686219
>>37686219
what should i do instead?
i want to get to 1pl8 OHP and 2pl8 bench
I swear I don't really feel it in my back. I thought this was a back workout?
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fix your form then
>>
It's a compound workout, so it hits a number of muscles on your body. If you're not feeling it in your back at all, my guess is one/several of the following:
- Your form is wrong
- You're not lifting to your potential
- Your back is considerably stronger than the rest of your body, meaning you'll feel the strain in other areas first
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>>37669358
>mixed grip
not gonna make it
Anonymous
FAT ACCEPTANCE HAS BECOME THE NORM 2016-06-23 23:15:04 Post No.37669221
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FAT ACCEPTANCE HAS BECOME THE NORM 2016-06-23 23:15:04 Post No.37669221
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FAT ACCEPTANCE HAS BECOME THE NORM
Anonymous
2016-06-23 23:15:04
Post No. 37669221
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>Open the new "Bats in the Barbell" video in YouTube
>This ad pops up for J.C. Penney
>Stars the tumblrina Militant Baker whining about how oppressed she is for being a fatty
https://www.youtube.com/watch?v=fJlvtCzJPaQ
>mfw this is what America has become
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>>37669221
disgusting
>>
> live in japan for a year
> forget about sjw shit outside of 4chan
> gf's parents bring an Australian newspaper over when they visit
> it's basically a feminist propaganda pamphlet
She wants to go home when our contract finishes next year. I want to stay here to avoid western degeneracy
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>>37669221
>Another thread about an ugly attentionwhore
Wow /fit/ really has become shit in recent years, hasn't it?
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are raisins /fit/ approved? they're just dried grapes but they also have shitloads of sugar so they're pretty high in calories. i've started bying them as an alternative to fresh grapes because they keep longer and cost way less in the long run. they're pretty good at curbing snack cravings if you stick to no more than 1/4 cup (approx 130 cal)
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>>37669143
I eat 'em, but I like keeping a bag of grapes in my freezer more.
They last a decent while like that and I just grab 3 or 4 when I want something.
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I eat them with nuts for a lazy trail mix.
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>>37669143
If you like them, fit them into your macros. I prefer prunes, though.
Anonymous
/OPMWG/ One Punch Man Workout General 2016-06-23 23:05:28 Post No.37669134
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/OPMWG/ One Punch Man Workout General 2016-06-23 23:05:28 Post No.37669134
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/OPMWG/ One Punch Man Workout General
Anonymous
2016-06-23 23:05:28
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>What is it?
One hundred pushups
One hundred situps
One hundred squats
10 km running
EVERY
SINGLE
DAY
>Optimal training
Do each set of the workout consecutively, with no rests in between reps. PWO meal is a banana.
Do not use AC during the summer or winter for optimal results.
Day 1 for me. Currently doing my squats first, next is pushups, then situps, then running. I'm taking rests in between reps for the first few weeks, as many as needed. Hoping to work up to no rests.
Ask anything, although it's pretty straightforward.
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hey trappy
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Nice bait, shitlord
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>>37669162
I'm not trappy.
>>37669171
This isn't bait, I'm actually doing this.
The 100 squats made my legs burn, I'm doing the pushups now. Never done so many pushups before, so I think this'll take a while.
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You guys, not sure if this is the right place, but who would win in hand-2-hand combat: 10 UFC fighters or 10 FBI agents?
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>>37669108
Ufc fighters no doubt
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>>37669123
This. Unarmed training is a far lower priority for LEO and military than weapons and squad tactics.
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O-of course the t-the 10 FBI agents hehehe.... Im a good goy.. go FBI!
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Those of you that have managed to quit smoking - How do you deal with the night sweats / insomnia? Was this a problem for you guys?
Also to keep it /fit/ related did you notice increase in gains? Mental or physical?
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I can't help with the question OP since I don't smoke but since smoking is bad for your health, the question is already fitness related. Ya didn't need your last sentence to make it fit related.
have a bump
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Actually, no. I mean, I dreamed about nothing but smoking for 3 weeks, but that was about it.
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>>37669046
Friends dad smoked for 40~ years straight and quit using a vape.
Started at high nic level because he was smoking 1-2 packs a day.
Every 1st of the month he would drop down a nicotine level.
After about 6-8 months he was down to almost no nicotine then did one month with 0 nicotine then stopped the next.
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if food is energy then shouldn't fat people be the most energetic people in the world?
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they are
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Learn what respiration is
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>>37668643
They do actually expend quite a bit of energy just existing. Their heart is constantly working twice as hard as a normal person.
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How many you guys drink them? Are they really that bad for you?.......Get me off them cause as of now i can't go a day without two of them.
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i only drink pick related because they're refreshing, and arguably the least unhealthy energy drink along with their rockstar recovery counterparts. very low sugar and non-carbonated.
pre-workout powders however i go balls to the wall with.
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>>37668594
Coffee, black, no sugar CMON
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bro just read the nutrition facts they've got tons of vitamins and stuff
Anonymous
Best way to lose weight in 1 month 2016-06-23 21:48:46 Post No.37668396
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Best way to lose weight in 1 month 2016-06-23 21:48:46 Post No.37668396
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Best way to lose weight in 1 month
Anonymous
2016-06-23 21:48:46
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Alright, i'd assume most hate these questions, but I just want to see what diffrent diets etc some people use. Articles are kinda bullshit, as they rarely show downsides etc.
What is the best way of losing weight, in the span of 1 month, for a non-obese person?
The only strat ive had before is starving, but that seems to fuck with you once you eat again so.
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>>37668396
sticky
saged
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>>37668396
This question is answered in the sticky, please check it out before posting any further questions.
>>
Fall in love
Anonymous
How long does it take to start feeling the difference? 2016-06-23 21:44:15 Post No.37668359
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How long does it take to start feeling the difference? 2016-06-23 21:44:15 Post No.37668359
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How long does it take to start feeling the difference?
Anonymous
2016-06-23 21:44:15
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I'll be joining a gym in about 2 weeks time, been eating really well for the past few days as well as getting fixing up my sleep schedule, already feeling the effects of the /fit/ life, however, I'm curious as to how working out will manifest itself outwardly, i.e. will my face look healthier, will I feel sharper, more flexible etc.. Just want to know how people felt a few months into a good routine, in general, whether it be mental or physical, what were the changes etc
pic not related
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>>37668359
Test levels rise which will make you CHAD. Just eat enough PIZZA out of your GF's ass
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>>37668359
>2 weeks
>already expecting results
Holy fuck you're not gonna make it. Don't lift and expect super gains after each session, looks and muscles will come but it will take at lest 2 years of constant lifting so others will notice you got ripped. For yourself maybe a few months, one day you'll look at the mirror and see that you've got some muscles you've never seen before. That's how it works.
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>>37668359
I say six months. If you eat clean, drop down to 15percent body fat, detox off sugar, and get to a body weight bench press.
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This poster was created to target the female audience
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>>37668337
So what are you trying to say? Are you trying to say that women like this body? They dont, they like johnny depp whatever his body looks like. Fuck off fit and mods delete this thread.
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>>37668337
DELETE THIS
MODS
>>
i'm a grill and the word "rum" appeals to me the most in this poster
Anonymous
What's his name again? 2016-06-23 21:32:57 Post No.37668248
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What's his name again? 2016-06-23 21:32:57 Post No.37668248
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jessica nigri
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>>37668248
Slim shady
>>
>>37668248
Chad Skellington
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Just returned from the clinic with a diagnosis of major depression, anxiety and body dismorphia. Should I an hero or just take the pills?
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Be a hero, OP
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>>37668197
Change your state of mind. Leave your comfort zone. Then you will stop hating who you are
>>
After months of alcoholism I collapsed and got hospitalized about a month back. But I'm back on /fit/ and I'm going to get back to how I was before the self-hate. I hope you're here with me.
hi guys
fat guy here with 130 kgs
i have a question
im having some issues with weight loss. my goal is to reach 75/80 kg, in about a year, losing almost 5kg per month / 1kg per week. the issue is that im gaining strenght a lot and having harder muscles
im kinda stuck now between 129/131 kg, and i would love to lose weight while gaining some muscular mass
its normal to yo-yo during a month at this weight?
i started training with 135 kinda 4 months ago.
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when I step on the scale I fluctuate between 160-170lbs each week so I'd say it's normal
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>>37668109
Can you cut more while keeping your macros?
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>>37668133
i mean im stuck for like a month into 130kg mark.