File: team-mystery.jpg (42KB, 240x360px) Image search:
[Google]
42KB, 240x360px
Do you lift because you're afraid I might steal yo' girl?
16 Posts / 1 Images
View this topic
>>
>>37661251
Nah, I'm lifting to steal YOUR girl.
>>
>>37661272
>he fell for the girls like muscles meme
>>
>>37661251
i think mystery had a break down or something recently
File: I-did-it_1.jpg (69KB, 411x292px) Image search:
[Google]
69KB, 411x292px
I LOST A POUND!
20 Posts / 5 Images
View this topic
>>
>>37661199
More bitch nigga
>>
>>37661199
Good for you anon. Now keep that going!
>>
Can i help you find it?
File: 5v3uz4.jpg (29KB, 690x521px) Image search:
[Google]
29KB, 690x521px
Are wide hips like pic related a sign of low test?
13 Posts / 1 Images
View this topic
>>
>>37661169
Not necessarily, but your narrow, convex shoulders, skinny little wrists and bitch tits are
>>
High Estrogen
Basically you're biologicallly meant to be a sissy slut
>>
>>37661193
So it's a sign of high-est, but not necessarily a sign of low-test?
File: IMG-20160426-WA0002.jpg (120KB, 960x1280px) Image search:
[Google]
120KB, 960x1280px
My friend just sent me this routine he's doing. He's 190 at 5'10 DYEL natty with 25-30%. Claiming this routine is miles ahead of my Modified SS + Accesories. He also claims he's 16%BF even though he has a belly/love handles/no neck and man tits.
Is he right? I need to know because i just started liftings two months ago and i feel like this is BS
Will post more pictures.
11 Posts / 3 Images
View this topic
>>
File: IMG-20160426-WA0001.jpg (103KB, 960x1280px) Image search:
[Google]
103KB, 960x1280px
>>37661088
2/3
>>
File: IMG-20160426-WA0000.jpg (104KB, 960x1280px) Image search:
[Google]
104KB, 960x1280px
>>37661088
3/3
>>
>>37661088
Kek, no.
That routine is garbage.
File: 3-q33821_blackrunningwh_el.jpg (638KB, 1953x866px) Image search:
[Google]
638KB, 1953x866px
So I've been looking into getting some shoes for lifting
I've heard the adipowers or romaleos are some of the best, but how are the adidas powerlifts (pic related)? I've heard they're not quite as good as soon as you lift more than 300 lbs in them, as the soles actually start to compress at that amount of weight. Is this true and should I go with a more expensive but better pair instead of trying to save some money?
What exactly is the difference between the Powerlift 2 and just a "weightlifting shoe" like the romaleos or the adipowers?
17 Posts / 4 Images
View this topic
>>
Not Op but i have a question
Are lifting shoes only used for squatting? Hows dead lifting in them? It seems a bit much to buy a pair of shoes just to use them for squatting. Do you change shoes during your work outs ?
>>
>>37661077
If you cannot already squat 300lbs, then there's no point in getting weightlifting shoes. If you are going to buy a pair, opt for the adipowers. They're better quality.
Weightlifting shoes only decrease the amount of dorsiflexion needed to get into a squat position. This will make it easier for you to get deeper and keep more upright, while squatting.
They're useful, but only if you've progressed past an intermediate level.
>>37661245
They're used for many weightlifting type lifts. Different types of squats, included.
No they are not used for deadlifting. You need to be as flat to the ground as possible when deadlifting, effectively decreasing the ROM.
>>
>>37661077
if your ankle mobility is shit they'll help until you improve
I bought adipower and they seem like they'll last me a lifetime
a dude at the gym has the ones you show in the pic and he's happy,
but he does not squat a lot
File: buttttttt.png (207KB, 398x346px) Image search:
[Google]
207KB, 398x346px
I lost like 20 pounds pretty damn fast this month (DNP...). I'm slender now and I look OK but now my ass looks like a deflated balloon, like it's got a double chin under each cheek.
Will the saggy skin at the bottom of my asscheeks tighten up over time or will I have to just squate my ass off, literally, until it fills in and I don't have a saggy nasty old man's ass? I'mma squat anyway but I wanna know.
31 Posts / 5 Images
View this topic
>>
that's what you get for being so impatient desu senpai
>>
>>37661051
Lotion, squats
>>
>>37661051
That's what you get for using DNP.
I bet you're that same faggot who oozed that babby.
Kys
File: fig,white,mens,ffffff.u2.jpg (63KB, 556x350px) Image search:
[Google]
63KB, 556x350px
Fistpill me on Human Growth Hormone
22 Posts / 2 Images
View this topic
>>
>>37660826
It's a hormone which makes humans grow
>>
>>37660836
I need some. Where can I find it?
>>
>>37660842
In humans, I guess.
Anonymous
I thought I made it bruhs. 2016-06-23 06:29:48 Post No.37660816
[Report] Image search: [Google]
I thought I made it bruhs. 2016-06-23 06:29:48 Post No.37660816
[Report] Image search: [Google]
I thought I made it bruhs.
Anonymous
2016-06-23 06:29:48
Post No. 37660816
[Report]
[View this topic]
>Meet an uber qt exactly a year ago at friend's 20th bday party
>She was dating one of my friends, so hands off
>"Wow that girl's super cute"
>She gets told immediately I like her
>Fast forward a year
>I've hung out with her a few more times at other parties, never really much one-on-one stuff
>Also, I started lifting right after I first met her
>I was super-skinny lanklet, I'm decently built now and pretty good-looking
>Her and bf broke up a few months ago
>At same friend's 21st, exactly a year later, she's fucking all over me
>She has barely paid attention to me before, now all of a sudden she's super into me
>She made literally every advance
>I'm fucking stunned at how lucky I am
>We spend the night together
>I think I'm the luckiest guy in the world
>All the lifting has been paying off
>Message her, she takes 24 hours to even look at the message
>She's been on and off all day, completely ignoring me
>Pulls the same shit when I message back, have to wait a full day for her to look at convo
>Sent her one more, she still hasn't looked at convo. Been more than a day this time
>I thought I made it
>Now I'm more depressed than I've ever been in my life
>She's either toying with me or I fucked it up
>Either way, it's fucking miserable
WHY ARE WE HERE? JUST TO SUFFER? NOTHING WE DO MATTERS. NOBODY CARES IF WE BETTER OURSELVES. IT'S ALL FOR NAUGHT. It's all false hope. I'm not gonna make it, bruh.
29 Posts / 8 Images
View this topic
>>
Also I realize I was unclear. I messaged her. She took a day then messaged back. Same thing happened again, then she cut contact
>>
File: PicsArt_06-19-02.44.20.jpg (23KB, 480x360px) Image search:
[Google]
23KB, 480x360px
>>37660824
I'm sorry son, but you have betanitus
>>
File: don't sweater it.jpg (91KB, 920x528px) Image search:
[Google]
91KB, 920x528px
Well she's a person, assuming you mean you had a one night stand by "spend the night together", she might be thinking she just fucked some guy she barely knows and now he's acting like he thinks she's the love of his life. Dial it down a few notches. You don't even know her, you said yourself. If you want to date her starting from a one night stand is hard mode as fuck. The only thing I'd try at this point is making plans with some friends to go to a movie or something and casually inviting her, AT LEAST A WEEK FROM NOW. Don't compound the problem. Also don't immediately read her next message, it's stupid cliche shit but it comes off as desperate or clingy, whatever.
But whatever happens, you have made it enough that you're hot enough to make some chick take the initiative to fuck you. You're not going to marry every girl you dick, your life isn't a Disney movie or something with Molly Ringwald. Don't take everything so seriously.
File: Low-Carb-Diet.jpg (21KB, 300x187px) Image search:
[Google]
21KB, 300x187px
Realistically how many carbs should you eat per day while cutting on a 2000 calorie diet?
22 Posts / 4 Images
View this topic
>>
0.8 g/kg fat
1.5-2 g/kg protons
4-6 g/kg carbs
>>
Its diff for everyone bra.For me I eat between 50 to 100 carbs
>>
Mostly irrelevant.More if you lift,less if you don't
>pull the middle part of my left trap at gym ~4 weeks ago
>could feel it when I moved my neck, but it wasn't that bad, so I kept going to the gym anyway.
>a few days later I seriously fuck it up
>so fucked up I literally had to roll out of bed because I couldn't sit myself up for the first few days
>I never stretch after working out and this is how I'm paying for it
>once I can move without dying I start doing stretches to work through the injury
>tried to touch my toes and barely could get passed my knees, pathetic
Most of the pain has gone away, and it feels a little better every day. I'm still not taking any chances and am staying away from weights until the pains completely gone, it sucks watching my gains slip away from me every day. For now my "workouts" have been stretching and regaining ROM. Moral of the story is stretch a little every day or you're gonna snap your shit up
26 Posts / 4 Images
View this topic
>>
What the fuck, pineapple is amazing on pizza.
>>
>>37660693
F U C K Y O U
>>
>>37660693
Fruit on pizza.. Grow up.
File: 1413597654024.png (129KB, 508x519px) Image search:
[Google]
129KB, 508x519px
So I keep drinking soda legit the only unhealthy thing in my life right now
> Problem is i'm fucking addicted to the shit any tips to quit drinking it?
16 Posts / 1 Images
View this topic
>>
>>3766042
drink water, you fucking impulsive faggot. Show some God damned restraint.
>>
Don't buy it then you won't drink it. Bozo.
>>
replace it with something else. drink like fruit juice instead to help ween you off
How many scoops of this per day /fit ? 2? 3?
14 Posts / 3 Images
View this topic
>>
>>37660378
i thought ice cream was bad?
>>
>>37660378
>new!
>new!
>nofap!
>new!
>>
>>37660378
Gonna have my waifu pick up some of this from based Meijer.
File: benoit.jpg (50KB, 320x400px) Image search:
[Google]
50KB, 320x400px
What must I do to achieve a physique like Chris Benoit?
13 Posts / 3 Images
View this topic
>>
Kill your wife and kid then yourself first
>>
>>37660171
How does he kill himself first and still manage to kill his wife and child?
>>
>>37660221
FIRST KILL YOUR SON. THEN YOUR WIFE. THEN HANG YOURSELF.
File: tumblr_n2je81wxbx1rc0rc0o1_500.jpg (62KB, 500x311px) Image search:
[Google]
62KB, 500x311px
Is GOMAD just a meme? I mean sure you'll put in weight but like 90 percent of it will be fat.
17 Posts / 2 Images
View this topic
>>
>>37660144
I'm thinking about HAGOMAD but I'm undead skellington king mode (192cm, 75kg)
>>
GOMAD is not for aesthetics.
>>
>>37660144
So is this image just meant to say that working out is just a fucking meme?
File: fuckme.jpg (19KB, 300x300px) Image search:
[Google]
19KB, 300x300px
>got fit
>got aggressive
>got girls
>didn't really like girls
>girls liked aggressiveness and strength
>find a girl i actually like
>says i'm too aggressive and it scares her that i'm strong
>stopped talking
I don't know about anything anymore
15 Posts / 1 Images
View this topic
>>
>>37659933
The girls who chase the 'hyperaggressive musclebound hunk' usually aren't worth chasing, the girls who tend to be worth chasing usually prefer guys with more levelheaded personalities.
>>
>>37659989
i tried my hardest bro, took her on a date, cooked her dinner, met her gay friends
The first night we got together we hooked up and she was all about it then she randomly kicks me out and when i was driving home she texts me and says i made her uncomfortable and just didn't stop me because she didn't want to upset me
second date we just made out and on my way home she texts me and says i kissed her too much and didn't know how to backoff EVEN THOUGHT I KEPT ASKING HER IF IT WAS TOO MUCH
is she just crazy? am i just crazy for even trying??
>>
>>37660052
Sounds like a weird girl anon why are you attempting this.