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Who are you lifting for?
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I lift for her.
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>>37747757
>lefty
>making it
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>>37747452
massive mature tits, more please
>TFW I have non-existent traps so it hurts to backsquat and I can't find a place to comfortably place the bar so it doesn't hurt
What the fuck i hate squats now... There is LITERALLY nowhere to place the bar so it doesn't hurt either my neck or pushes down onto my shoulders. What the fuck
It's literally hurting the middle(like on top) of my shoulder, there's where it sits on. wtf
13 Posts / 2 Images
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>>37747300
What are lowbar squats
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>>37747300
You are placing the bar wrong. You should be able to squat pain free even when you don't have traps.
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It hurt me the first two times I tried squatting.
One guy told me it hurt him for a month until he no longer felt pain.
Just grow a pair and do your sets
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Pumped up like dad...
http://radaronline.com/photos/arnold-schwarzenegger-love-child-photos-maid-son-joseph-baena-shirtless-beach-malibu/
19 Posts / 3 Images
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well, thats it, you've done it, im going to kill myself
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>>37747297
who is this necklet?
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Can anyone give insight as to why Arnold had sex with his ugly maid?
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>tfw /fit/ has made me judgmental as fuck of women's physiques
>tfw found an amazing girl who's kind, smarter than me, even tempered, absolute freak in bed, wide hips, smooth round butt, large tits, wears what I want her to, doesn't care about money and wakes me up with blowjobs
>but she doesn't work out and is a tiny bit chubby
>I know nobody's perfect
>still can't stop wishing she was thickfit
>keep noticing stuff I don't like that would be better if she lifted and/or lost weight
>she genuinely likes the way she looks
Its not like I plan to marry her, so my concern isn't about her, but about the fact that I have no reason to be this particular. Like what, am I gonna find a girl that's 100% perfect in every way? I know this and yet it still can't help pay so much attention to her flaws. Am I gonna be like this forever. Hell if it wasn't that it'd be something else. pic related, she has the body of the girl on the right, but pale and not airbrushed in studio lighting if you can imagine.
help, bros.
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>>37747251
same
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>chubby fat girl
>GODDESS
brah
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>>37747251
Grow up mate
When growth plates fuse do the growth in shoulders also fuse?
I'm 18 and boutta pin it but I'm scared my shoulder width won't grow anymore.
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When growth plates fuse do the growth in shoulders also fuse?
When ice melts does it turns into liquid?
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>>37747250
But height stops growing at around 16-17, but shoulder width continues all the way up to 25 if what I've heard is correct.
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>>37747274
Ok. Your wording was just a bit dumb, When the growth plates of your shoulders fuse, they stop growing. Men can stop growing from 14 to 22 years old approx. It's true that most stop around 16 and it is also true that the clavivles are one of the last to stop growing, maybe before the skull.
If you are asking that on this forum, why pin? First do the research and educate yourself. Anyways, this is probably just a shitpost/bait.
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Is PPLxPPL literally the fucking god tier of routines for mass building ?
>can hit all muscle groups twice in one week
>one push workout can focus more heavily on chest with some shoulders work
>the other push workout can focus more heavily on shoulder with some chest work
>back twice a week
>full leg day twice a week
>a lot of secondary and direct arm work
Its literally top tier, why is it not banded about more around here ?
15 Posts / 1 Images
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because this is mostly a board for beginner lifters (look at the heavy focus on SS/SL and the likes) and PPL is an intermediate routine
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Because on ppl your strength is kill
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>>37747142
Because it's 6 days a fucking week. I have a goddamn life outside of the gym. Goddamn. You fucking wanker. Fuck.
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So /fit/ I have my prom in 8 hours how do I preserve my gains and what should I do?
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dont go
also lmao what the fuck are you doing here when you are still in highschool and it's the end up june
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Initiate a puch-up conga line.
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>>37747050
Ive been on the chan since was 11. Spent 7 and a half years here
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So I'm quite a quiet dude at the gym, never really talk with people except two /fit/bros who I shake hands with have a bit of small chat with then carry on my workout. So today..
>pumped for OHP PR
>walk in excited and say my usual greetings to the gym receptionist
>carry on over to the weights floor
>grab a bar to warm up
>notice 2x 10kgs on the end of one of the ez bars
>grab them and think nothing of
>head phones are in blasting some KSE for that getting pumped feels
>putting on my 10s onto the bar
>look up and notice some hot girl who was near the ez bar that I de racked was putting it away cause it flipped over from the weights on the other side
Tbc
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Part 2
>instant embarrassment
>apologies for what I've done
>says she was scared
>apologies again and say at least now you've got some adrenaline to get some PRs
>she smiles and laughs
>say have a good workout and walk to my bar
>continue my OHP and manage to pump out 82.5kgs x2 for my new PR
>rest of my shoulders session notice her noticing me
>type it on 4chan
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>shoulder session
>has a shoulder day
>is a faggot
>brags about his PRs in his OWN thread
more quality from my favorite board
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>>37746998
Shit, my bad bro. Sorry for feeling good about my PR and wanting to share my story with /fit/
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Going on a trip soon /fit/. How can I preserve my gains?
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>>37746868
Sleep with the local sex workers
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>>37746877
What body parts will I work out there?
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>>37746868
It takes 3 months for muscle atrophy to begin so just do push-ups and squats and planks to failure every day if you're really paranoid.
Anonymous
what does everyone wear to the gym? 2016-06-30 07:58:43 Post No.37746863
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what does everyone wear to the gym? 2016-06-30 07:58:43 Post No.37746863
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what does everyone wear to the gym?
Anonymous
2016-06-30 07:58:43
Post No. 37746863
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tank top and sweats?
27 Posts / 5 Images
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>t shirt, tank, shirt, fucking anything that covers nipples
>shorts, sweats, fucking anything that covers dink
>shoes
was this so hard
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Wear anything that doesn't have the word gym on it... or anything that isn't a meme of the cancerous "lifting culture"
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Singlet compression shorts and some running shorts over top
Anonymous
Self improve/mental fitness 2016-06-30 07:56:10 Post No.37746853
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Self improve/mental fitness 2016-06-30 07:56:10 Post No.37746853
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Self improve/mental fitness
Anonymous
2016-06-30 07:56:10
Post No. 37746853
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How do you self improve /fit/? Im So shit and I don't know how.
>Wake up late and get taxis, wasting my weekly bought bus tickets
>forget to brush teeth
>Started getting later bus because too lazy to leave earlier like I use to
>lazy at work
>Gf bought me anniversary present 3 weeks ago
>It's this weekend and I haven't got her anything
>Was given 10 great days to self esteem book
>2 years later I still havent stuck consistently to it
>Tried hanging self once
>Rooms a complete mess
>Thoughts always racing and deconstructing
>Insanely difficult to get on with one thing at a time
Self improvement general?
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>>37746853
Modafinil is the answer.
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Read up on meditation. Let the thoughts and deconstructions flow in your mind, don't actively judge them. Do things that interest you, lurk more and acquire interests. Don't read self help books, it's mostly bullshit. Make money. If all fails, kill yourself.
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>>37746853
>tfw i brush my teeth around 10 times a year :(
who else has a fixie?
> you exercise while having fun
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>>37746731
I have an actual road bike because i'm not a hipster.
>tfw flying by faggots on fixies on the uphills
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>>37746743
to be fair mine is a singlespeed but currently using it as fixie.
i had a road bike but it got stolen back in 14
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How do i squat without fucking up my knees /fit/?
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please respond
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Use proper form. Several guides can be found in the sticky. Then you try it and post a form check, and we'll mock you for how little you lift while also giving you some advice on form.
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https://www.youtube.com/results?search_query=squat+form
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How do you talk to girls at the gym?
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>"Do you want to know what is in my shake?"
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you dont
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just be yourself
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So is he natty, /fit/?
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The body is perfectly achievable natty. However, he is a Hollywood actor, so he could have just taken a shortcut for the role.
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>>37746012
Hard to tell. He's Christian so there's less of a chance that he's using, just out of virtue. He's got a good frame and those proportions are natural. Smaller deltoid than the average test/hgh user
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>those calves
fuckin hell