Anonymous
Why men in gyms avoid this 2016-06-29 20:56:42 Post No.37740014
[Report] Image search: [Google]
Why men in gyms avoid this 2016-06-29 20:56:42 Post No.37740014
[Report] Image search: [Google]
Why men in gyms avoid this
Anonymous
2016-06-29 20:56:42
Post No. 37740014
[Report]
[View this topic]
Seriously, have you ever seen someone using this thing
20 Posts / 1 Images
View this topic
>>
>>37740014
Why would we want to shape our thighs? And squats would be a better way any how
>>
>>37740014
I actually use it every time before I do squats. just for warming up the adductors.
>>
https://www.youtube.com/watch?v=K-W7sT6EMUE
Anonymous
Almost dropping 100lbs in less than half a year 2016-06-29 20:46:21 Post No.37739916
[Report] Image search: [Google]
Almost dropping 100lbs in less than half a year 2016-06-29 20:46:21 Post No.37739916
[Report] Image search: [Google]
File: 1467214216743.gif (3MB, 297x348px) Image search:
[Google]
3MB, 297x348px
Almost dropping 100lbs in less than half a year
Anonymous
2016-06-29 20:46:21
Post No. 37739916
[Report]
[View this topic]
/fit/, I decided to try an experiment and see if I can loose 80 lbs of pure fat in 5 months
Plan:
Eat almost nothing for these 5 months. Do pure cardio one day and lifting the next
On cardio days take vitamin pills in the morning so I st least get some nutrients
On lifting days only drink one serving of whey protein. This is so my muscles will decrease in mass at a slower rate than my fat, so j don't end up being an Auschwitz fag.
Do you think is its doable? I know the risks but I'm in a point in my life I have ti lose weight VERY fast and this looks like a solution
47 Posts / 6 Images
View this topic
>>
File: 1467228049007.jpg (328KB, 1128x1024px) Image search:
[Google]
328KB, 1128x1024px
Bump
>>
>>37739916
>Eat almost nothing for these 5 months.
your plan is not going to work
>>
You will lose the weight, but not in pure fat
File: 1466486754711.jpg (648KB, 1280x1912px) Image search:
[Google]
648KB, 1280x1912px
Can one have a nice body and stay in shape only doing push-ups and planks?
13 Posts / 2 Images
View this topic
>>
File: download.jpg (8KB, 223x226px) Image search:
[Google]
8KB, 223x226px
>>37739856
You can if you have super low bf, but why would you only want chest and abs, when you could become a freak?
>>
>>37739856
Only if you add in pull ups and dips
>>
>>37739856
why would you not add squats? I can see not adding pullups cause you dont have a bar, but come on, nigga
also do bridges if you want a nice as
Anonymous
ITT: Lifting cues that personally helped you 2016-06-29 20:37:34 Post No.37739837
[Report] Image search: [Google]
ITT: Lifting cues that personally helped you 2016-06-29 20:37:34 Post No.37739837
[Report] Image search: [Google]
ITT: Lifting cues that personally helped you
Anonymous
2016-06-29 20:37:34
Post No. 37739837
[Report]
[View this topic]
Post 'em whether you figured them out yourself or you read them online.
Squat:
>push hips back as as hard as you can while at the same time pushing your back upwards (single biggest improvement to my squat)
>don't keep legs to far out apart, but point your feet out at an outwards angle
>when taking the bar off the hooks, get in a powerful stance and push hard
Deadlift:
>lean backwards and use more legs
>hold onto the bar with as much of your hand as possible, and not with just your fingers
OHP:
>keep your asscheeks clenched throughout the lift
>stick your hips forward and chest back at the bottom of the lift and then pull your hips back when pushing up
>push more with the outerside of the palm (below the pinky finger)
21 Posts / 3 Images
View this topic
>>
Bench, once your shoulders are tight flex your lats and push up to unrack so you don't lose tightness.
>>
File: hqdefault[1].jpg (9KB, 480x360px) Image search:
[Google]
![hqdefault[1].jpg](https://cdn.4archive.org/fit/image/1467/233/1467233099713.jpg "hqdefault[1]")
9KB, 480x360px
This one is so specific it probarbly doesn't help anyone but me.
When swimming freestyle, you flick your feet much in the same way you flick your hand when throwing a playing card.
>>
>>37739907
Interesting. Will have to try this
File: tmp_13088-cg9949750109.jpg (80KB, 720x540px) Image search:
[Google]
80KB, 720x540px
Where were you when Craig Golias married a trannie?
18 Posts / 3 Images
View this topic
>>
>>37739762
Is he the /fit/ king now? He's made it.
>>
>>37739775
Don't know
>>
File: 1461773004683.jpg (158KB, 890x856px) Image search:
[Google]
158KB, 890x856px
Oh look, the circus is in town!
what is your experience with low test therapy?
what were your first visits at the endocrine labs like?
24 Posts / 6 Images
View this topic
>>
>>37739626
I took a lab I paid for out of pocket 3 years ago at 20 years old
then my test levels were at the very low end of normal
Now I spend $500 a year buying pharma test off the deep web and my life is better in every way
doc is no help
>>
>>37739717
why was the doc no help?
didn't prescribe anything?
>>
>>37739717
Am I missing out by not roiding earlier?
If I'm low test wouldn't it be best to get on it as soon as possible?
Anonymous
Cardio is the bane of my existence 2016-06-29 20:09:21 Post No.37739537
[Report] Image search: [Google]
Cardio is the bane of my existence 2016-06-29 20:09:21 Post No.37739537
[Report] Image search: [Google]
File: 1460252412236.jpg (134KB, 736x1104px) Image search:
[Google]
134KB, 736x1104px
Cardio is the bane of my existence
Anonymous
2016-06-29 20:09:21
Post No. 37739537
[Report]
[View this topic]
hey /fit/ I absolutely hate cardio .
So I've been lifting for a while now and I'm planning on cutting this summer.
Is eating less enough? will I lose enough weight by cutting back on food? Or is cardio mandatory?
>also
How many exercises per muscle would you suggest?
I've been keeping at least 3 exercises or at most 5 exercises. What's the optimal amount for you guys?
>pic is just a pretty grill
16 Posts / 3 Images
View this topic
>>
File: 1466121775579.png (1MB, 1920x1080px) Image search:
[Google]
1MB, 1920x1080px
>>37739537
>>
>>37739579
Then what would you suggest?
>>
>>37739537
>lifting for a while
>not knowing if eating less will get you where you want
P1
File: 3b6e07278b438943b2250d1d998b2e85bf9e2c79426ae42f02ac5d007b13b20a.jpg (7KB, 450x292px) Image search:
[Google]
7KB, 450x292px
Overheard someone mentioning using a squat plug at the gym this morning so I checked what it was on Google.
...there's no fucking way.
Is this beneficial in any way? !
15 Posts / 4 Images
View this topic
>>
>Not juicing the prostate for extra testosterone between sets
Confirmed for not making it.
>>
>>37739526
Only way to know for sure is to try it out.
>>
>>37739545
Really? Is this just some hidden shame of the body building world?
File: 1466957113367.jpg (309KB, 1365x2048px) Image search:
[Google]
309KB, 1365x2048px
>drug addict
>decide to quit cold turkey
>withdrawals
>intense systemal pain
>do not yield
>the craving passes
>get a little high as the toxins are released in my body
Fuck this torturous cycle. Almost out though.
Keep fighting anons
11 Posts / 5 Images
View this topic
>>
>>37739519
Hell yeah OP, proud of you. Keep on keeping on.
>>
File: muscledog.jpg (47KB, 342x539px) Image search:
[Google]
47KB, 342x539px
>>37739519
you go bro. Keep strong.
>>
Real proud of you, bro
File: 1460919074891.jpg (81KB, 833x1042px) Image search:
[Google]
81KB, 833x1042px
My daily macros are, out of a 2000 calorie a day diet, 25% carbs, 33% protein and 41% fat
Is this retarded or is it fine?
18 Posts / 4 Images
View this topic
>>
>>37739437
It's retarded. What are you eating? Just fatty meat for every meal?
>>
>>37739450
Yeah basically, mostly just steak or chicken thighs or fish, then some sweet potatoes fried in olive oil
And that's all I ever eat basically
>>
File: 1460921791395.jpg (509KB, 800x1200px) Image search:
[Google]
509KB, 800x1200px
Bump
File: Fresh-Vs-Frozen.jpg (500KB, 1028x764px) Image search:
[Google]
500KB, 1028x764px
TLDR: What's your take on frozen veggies ?
Sup fit ?
Recovering fatass here.
I used to firmly believe that fresh was
better than frozen both in taste and nutrition.
As i am currently watching a investigation show about how frozen food are so cheap, It was mentioned (and tested by an independent lab) that in average frozen vegetables has 6 times more nutritious elements than fresh food.
But some frozen fruits or other show 0% of vitamins on their packaging.
Is that right ? Am i being cheated ?
As it is cheaper i think i might only buy frozen now.
41 Posts / 2 Images
View this topic
>>
fresh (in season) > frozen > fresh (our of season)
i just buy frozen year round cause fuck it, its cheaper, last longer and the nutritional value is practically the same as fresh in season.
>>
I like frozen veggies a lot. they don't go bad and I can pull them out whenever I need them. plus they're easy to cook, cheap and taste good.
>>
>>37739409
Depends on what's being made.
Cooking stuff in the oven? Frozen is fine.
Sautéed? Gotta be fresh.
File: 2cool4u.jpg (32KB, 600x600px) Image search:
[Google]
32KB, 600x600px
Anybody else looking forward to going to the gym today? What day is it for you guys?
Sitting at work thinking about finally hitting 1pl8x2 OHP
14 Posts / 2 Images
View this topic
>>
Fuck no, I have a massive headache and my lifts all went down because I was sick for the last two weeks
>>
>>37739256
I am, It is all I have to do today, I'm neet and I can't drive so I work out 8-10 hours a week
>>
Going to the gym after a long day of classes feels pretty comfy senpai
I should be there right before closing - feels good
File: 1453126417520.png (397KB, 855x977px) Image search:
[Google]
397KB, 855x977px
Is it safe to work out in the morning with an empty stomach ?
16 Posts / 1 Images
View this topic
>>
>>37739238
>is it safe
I guess, but you will feel a bit dizzy. Just eat something small like an apple before u go
>>
>>37739238
Yes. It's my preferred method. Eating banana helps though. The idea is that you wake up, then start working out BEFORE the hunger sets in. So you have to be timely.
>>
What do you mean by safe? Effective?
What are some snacks you eat when you wanna eat clean?
37 Posts / 7 Images
View this topic
>>
cashew nuts and human ejaculate
>>
File: Cleanthisshit.jpg (50KB, 240x240px) Image search:
[Google]
50KB, 240x240px
>>37739214
>>
>>37739214
cum
Anonymous
Vintage Burn fat burning supplement 2016-06-29 19:42:12 Post No.37739179
[Report] Image search: [Google]
Vintage Burn fat burning supplement 2016-06-29 19:42:12 Post No.37739179
[Report] Image search: [Google]
File: Screen Shot 2016-06-29 at 3.41.05 PM.png (164KB, 920x376px) Image search:
[Google]
164KB, 920x376px
Vintage Burn fat burning supplement
Anonymous
2016-06-29 19:42:12
Post No. 37739179
[Report]
[View this topic]
Does this shit work?
So I made a thread about this a few months back and no one was really able to determine whether the 2k positive reviews are fake or if it's a placebo or something but I was wondering if there's any evidence besides testimonials that this actually works. Does anyone have experience/knowledge about this?
10 Posts / 2 Images
View this topic
>>
If you're willing to pay $50 for something unproven and completely anecdotal, I have a bridge to sell you
EC stacks are cheaper and proven to be effective, why not just do that
>>
>>37739179
>fat burning
Anything and everything you consume can be turned into fat with appropriate amounts.
>>
>>37739179
how fucking stupid can you be? kys