Archived threads in /fit/ - Fitness - 6798. page

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Took zinc and melatonin last night. Woke up with a painful erection.

How do I slay the beast, boys?

Fapping just made it hurt worse.

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Piano man says he never takes rest days - is this possible for a natty?

Recently, I've been sleeping 10 hours, eating +900 calories and lifting every other day instead of 3 days a week and I feel fine.

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Hey /b/ros what is the best way to lose fat in your experience without gaining most of it back as muscle?

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I'm 5'10" 130lbs. I have two months to get as fucking BIG and strong as possible. What will I realistically be able to achieve?

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How do I achieve this look?

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Can someone help me out?
I do not understand how to fight my gut (currently 186 cm, 90 kg).
I've started working out about a month and week ago. Read /fit/ sticky, dieting and cutting, doing SS all of that good stuff. Managed to drop from 102 kg to 90kg in this time and everyone is telling me that I've dropped a lot of weight, but my gut got worse.
I can't tell if it's because rest of my body was a lot fatter and now my gut is more visible or maybe it's that my body just collects all of the remaining fat on the belly but it doesn't seem to be fat...I mean I undoubtedly have a shit ton of fat on my gut but my gut almost looks as if it's filled with gas or something.
Should I try to do vacuumes? If so could you give me an info on how to do them properly, all that I got from google was extremely mixed up.

pic related, when I actually let my gut go.
Also I am pretty sure something is wrong because sometimes when I eat certain foods and/pr have not eaten in the later part of the day next morning my gut is not filled like this and I can actually relax.

I'm tired of having to pull my stomach in all the time not to look like some African child.

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Vegetables are KEY to a healthy, /fit/ life. It doesn't matter if you're a 250lb powerlifting butcher or a 130lb raw vegan female physique competitor, you should be eating 5-7 decent servings of different veggies a day.

These are my favourite, all lightly steamed with salt and pepper:
>broccoli
>spinach
>cauliflower
>carrots (cheap af, tasty raw too)
>cabbage (also cheap)
>Brussels sprouts
>aubergine
>onion, garlic

Honorable mentions (not actually vegetables but who cares):
>Bell peppers
>Tomatoes (raw)
>Green beans
>Runner beans
>Sweet potatoes
>Peas
>Avocado

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Can I eat bread/rice and still lose body fat?

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>rewatching game of thrones with gf
>her brother comes home from friday night magic
>gf's brother is fat turbonerd
>sees viper vs mountain fight
>he says "this is historically inaccurate, i've been to a museum where they let you wear medieval armor and it's too heavy to move in like that"
>i point out he's a fat nerd that gets tired going up stairs
>tell him that medieval fighters would be able to move swiftly due to a healthy diet and intense training
>he tells me i'm full of shit because medieval fights were just grappling contests to see who could stab pits in the armor first
>ask him why swordsmanship was even developed
>scurries off to room
>contemplate the virtues of fascism

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You spend ~1/3rd of your entire existence asleep. May as well make the most of it.

What's the best sleep position and why? The health of your back spills into everything you do in life, from mental health to physical fitness.

Who /fetal position/ here? I'd sleep on my back but i get sleep paralysis when I do

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>QT3.14 working out at dumbbell rack
>afraid to do chest workout near her
>just do more cardio and cry

who else here too afraid

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um any advice? I just sliced my knucle to the bone while washing a knife... Im a bit drunk so I cant drive any where, I have it wrapped in a paper towel and metal tape, pls help what do.

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>18
>6 ft 1
>8 and a bit stone
>never done exercise in my life
>can't eat

what do i do /fit/? i don't want to get swole, i just want to be normal

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>work for a gym part time
>sometimes they get me to hand out fliers wearing a fat suit for attention
>this morbidly obese woman walks up to me while I'm wearing the suit
>tells me "I'm overweight and what you're wearing is offensive to fat people, all shapes and sizes should be accepted by society"
What should I have said???

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How do I lift with chronic acute back pain?

I used to be fit when I was an athlete in school. That was years ago. Now I'm fat from drinking beer all the time. I've been working with free weights for the past month trying to bulk up. I've been doing mostly curls and squats. Problem is I've got a really bad back. It's started hurting two years ago when I got desk job. Now it's just chronic, daily acute back pain and it's fucking killing me. I'm concerned once I start doing other more complex workouts with heavier weights it's going to ruin my back. What do? Are there any stretching exorcises I can do to help my back? Or is it a question of posture? Or should I go to a fucking doctor already because my back is killing me?