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Does cardio kill gains?
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>>37742133
Lack of cardio kills gains.. as in it litterally kills you, and your gains are part of you
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>>37742133
yes, in order to maximize gains, you should get a wheelchair so that no cardio is done aside from lifting weights.
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No doing exercise doesn't kill gains.
Lack of sleep and/or calories kills gains
People do cardio and don't do one of the above and blame cardio
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Does protein powder actually work, or is it just a meme? If it isn't, how often should it be taken. Also, this protein powder I have always has giant chunks in it no matter how much I mix it.
13 Posts / 1 Images
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Its a meme started by the jews
just get your protein from leaves in the forest that you gather yourself.
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>>37742121
It's just a fucking food item you faggot
What do you mean is it a meme, does it work? IT'S A FOOD ITEM.
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>>37742121
You're not gonna get huge just with protein powder. I use it sometimes for meal replacement when I'm lazy but it literally is nothing but a food product.
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A fat chick called me me weedy, then next day my physio called me muscle bound and said my shoulders and chest were huge. who the fuck do I believe /fit/??
18 Posts / 2 Images
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>>37742118
physio
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post your pic here and we'll let you know just how small you really are
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>Caring about women's opinions
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whats going on here?
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>>37742093
JOE ROGAN takes his ALPHA BRAIN™ and does swings with his ONNIT® kettlebells while YOU still lift DUMBELLS and make NO GAINS
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>>37742693
is this exercise called the elbow joint destroyer?
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HEMP
........R
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........E
.........I
........N
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>cant break 4 plate dead
>Cant break 3 plate squat
>cant break 2 plate bench
>cant break 1 plate ohp
any construction bros in here? i am starting to think a manual labor job is hurting my gains where in the beginning it was helping. Ive been stuck on these stats for so fucking long i cant even remember how far it was when i broke a pr
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>>37742090
how does construction hold you back? Eat more
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You either need to eat or sleep more then. Possibly also look at your programming.
Manual labor does help actually, it strengthens your joints and shit.
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>>37742102
after a hard day of work then hitting the gym i wonder if i may be weaker
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I got a gym membership yesterday and now I've been sitting outside the gym for an hour too afraid to go in because there's people still there. I told my friends I would hang out with them a half hour ago, should I just leave and come back tomorrow or brave it and go in?
21 Posts / 2 Images
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Leave. Spend the rest of tonight looking at YouTube tutorials. Get to know different works-outs.
But tomorrow... walk right in there and follow a plan. Even if you have to bring a notepad.
Be humble, you don't know shit, so don't use machines or go to areas that you don't understand. But at the same time don't be afraid to ask for help.
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No one in the gym is going to give you a second thought unless you actively seek their attention. They're there to work out, not to worry about anyone else.
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Dude there's lots of moments in life like this were you can just do it , or bitch out like a little pussy. You don't want to be that 80 year old man looking back at his life thinking if only. Carpet diem nigga
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What the fuck happened to MyFitnessPal? Did UnderArmor just ruin it? Which fitness app do I use now?
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>>37741985
I actually intentionally never updated mine when Under Armour bought them like a year ago. Still running the super old version because I suspected it would get fucked over with UA ad's or needless changes.
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Cron-O-Meter is superior.
>don't have to go through 8 million fucking wrongly inputted recipes
>can just do that shit myself and find the correct one easier
>it's fucking free
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Why does this thread show up once in a while. I always check my phone when it it does and it's always the same program I've had for months now.
I can't tell if someone just doesn't know how to use it or if this is some cronometer shill.
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What can I do to have consistent motivation and energy? I'm not depressed, and I get things done, but I feel like there's a huge drag on me most of the time despite eating, sleeping and exercising correctly.
Adderral, and generally other stimulants don't work well for me.
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What is your diet and how often do you exercise?
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>>37741819
Just hit my macros lift 2/3 times a week and run a couple of times a week.
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>>37741805
Fuck that is literally my body type fuuuuuck
Thanks for the motivation, OP
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>"You need to eat a huge caloric surplus to make gains"
>"I am stronger than you DYELs, I squat 450 which happens to be my bodyweight"
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I will still over live you and i can see my penis
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Op is a loser who posts other peoples pics who prob stole his gf who is also a loser.
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>>37741949
t. fatty
How to attain MC Ride's physique ?
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Do drugs, stay noided, fuck the music with your surf and turf. You know, the usual
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live on a diet of cocaine and stale bread for 3 years
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niggas on the moon > death grips > jenny death > NLDW > TMS > exmilitary > gov plates >>>>>> fashion week
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not trolling, can't find a clear answer here. how is being fat beneficial to lifting weights at the Olympic level
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it isn't.
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Its not.
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>>37741655
Wit more mass white boi u can giv out a grator force. Lik u dumb or?
How do I into 300 mode, /fit/?
Is this achievable natty?
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>>37741575
only if you crossfit
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>>37741575
Yeh gotta do crossfit it's the only way
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Bodyweight exercises only.
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if you miss a workout do you guys try to make up for it? like going on a rest day
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>>37741342
nigga that was your rest day. fuck you talkin about
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>>37741342
Pushups till failure for 6-7 sets
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>>37741351
no, i meant like if youre supposed to go that day but you dont
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What is a good "punishment" for exceeding your daily calorie goal? My exercise is on point, I am just having a hard time staying away from unneeded calories
15 Posts / 1 Images
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>>37741155
Burpees.
No one likes them.
Also burns off excess calories and excellent cardio.
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puke
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>>37741177
How many burpees would be a right amount for let's say, each 100 excessive calories
Hey /fit/ could I please get a body fat estimate?
Also general bf estimate thread
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>>37741129
15-17%
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>>37741129
>tfw when I have the same body
Am I going to make it?
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>>37741140
15-17% lol.. you're a moron.