Hey guys I'm back with another question. I used to use creatine (only for a couple of months and over three years ago). If you saw my post a couple days back, you'll remember that for the next six weeks, all I'll be doing is cardio, chinups, push-ups, and dips. Would it be beneficial for me to begin using creatine again?
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Pls respond
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>>37749139
Idk lol
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>>37748973
What's your weight and height?
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How to run faster?
I'm pretty fast already, but I have bad stamina. Been focusing on lifting for two years now and got my squat over 400lbs, I'm cutting back on squats for the summer since other lifts are lacking. So, I'll have more leg stamina to dedicate to running.
Is two days a week good enough for running? What specifically should I do to increase speed? I'd like to run at least 3 miles in 20 minutes.
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How could running be such a foreign concept to you.
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>>37748949
Because I'm socially retarded
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>>37748968
Can't comment on the social bit but you're definitely retarded.
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How do I deal with sexual performance anxiety? I was used to be able to jack off in front of my friends as a joke, now I can't even get an erection when I'm alone and using imagination? I only get a chub boner when I'm making out with girls.
No fap?
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>>37748930
lol wut? just go to a psychiatrist...
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>>37748930
>now I can't even get an erection when I'm alone and using imagination?
that's not performance anxiety
have a chat with your doc
also
>I was used to be able to jack off in front of my friends as a joke
perhaps have a chat with a psychologist
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>>37748956
I can easly get an erection watching porn.
Fat 1 gram = 9 calories
Carbs 1 gram = 4 calories
Do I need to add those to the calories on the label? For example 1 slice of bread has 70 calories and 10 carbs does that make it 110 calories or is that already factored in?
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>>37748921
it's included
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Just mutiply the amount of each macronutrient by its calorie content, and it should add up to the total calorie content. IF not, the label is lying.
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>>37748921
Yes.
Anonymous
/stg/ - Sports Training General 2016-06-30 13:14:27 Post No.37748870
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/stg/ - Sports Training General 2016-06-30 13:14:27 Post No.37748870
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/stg/ - Sports Training General
Anonymous
2016-06-30 13:14:27
Post No. 37748870
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>lifting for girls
>not lifting so that you can be better at a sport or martial art
ITT: We discuss which sports /fit/izens play and what the best weightlifting and nutritional programs for them are
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Why is that guy playing soccer when he could be playing rugby with his physique.
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Does anyone have any experience with the juggernaut method or tactical barbell? Looking to get more into rugby and want to know if either of these would be useful.
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This is weightlifting, don't you forget it
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Don't drink any alcohol today. Just see how much better you'll feel. It's just one day.
You know who you are. I'm talking to you. You can do it.
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>>37748822
y-y-you too
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agreed, been sober for over 3 months now, I'm losing weight fast and my energy and motivation levels are through the roof.
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>>37748866
Since I spend so much of my time here, I made this thread as a reminder for myself, and I hope it helps you too.
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Why didn't I try this before? Do miss the oats tho.
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what makes you think you can't eat oats? i do IF and i eat oats twice a day.
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>>37748816
probably because he skips breakfast and ate oats for breakfast.
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>>37748807
I bet you didn't try it before because you like oats.
gym meetup bread, try and find a mate close to you
list location and gym
Cairns, Australia, Sportsworld
I've definitely seen someone post about worlds gym in cairns
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>>37748741
33411 youfit master race
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>>37748763
googled your gym, shit looks cancer dude, whats it like?
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The Gym, Central Reading, UK anyone?
Hey, /fit/.
I don't browse this board ever, nor have I ever posted. And I'm a rookie at the whole fitness stuff, though I have quite a bit information, since 2 of my brothers, and couple of my friends work out. And I've done a little home workout before, but anyway, I'll just cut to the chase.
Is it normal that my inner ears/hearing goes little bit fuzzy and feels "clogged" after I've worked out, especially after situps or glute bridges. As if the bloodflow changes, sort of like when you stand up too quick, and your ears ring. Am I doing something wrong? I'd want to know right at start so I don't fuck up anything.
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You have what is called eardrum cancer. Totally not normal. Trust me i know what i'm talking about
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Sounds like you're holding your breath. Make sure you're breathing correctly.
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>>37748666
I would've posted to /b/ if i wanted that.
I'd like some proper answers.
Does anyone have a 30 day cut program that they have used with some success? I have lost about 25lbs since the new year and have plateaued out. I need to drop about about 10-15 more to be at the BF% I want. Currently I am 200lbs 5'11.
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>>37748630
>mfw those monster calves are probably like 95% muscle
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>>37748630
You could try Lyle McDonald's Rapid Fat Loss, it's two weeks but it's tough.
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>>37748671
>tfw I used to be close to 300lbs a couple years ago and still have small calves.
Is this possible to gros muscle without equipment? I'm too poor to afford me a gym pass.
I mean to develop my shoulders, arms, back and chest without weightlifting, but only exercices like pushups, pullups, dips, ..
Or lifting things is master race?
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>>37748611
If you want good gains gym is a must. For the sake of staying healthy and slow gains bodyweight is fine, don't fall for the memes and do cardio as well. Also, do mobility drills for when/if you join a gym form is important.
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>>37748611
Growing is when your muscle rebuilt stronger from a stress.
In the beginning, bodyweight exercices will be enough stress for your muscles to grow, but at some point, your bodyweight won't be enough stress, so it will grow slower.
Weightlifting allows you to add weight (and thus progress) more easily.
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>>37748656
Exactly. You're also able to isolate muscles, so injuries won't be as much of a problem as with calisthenics. Imagine fucking your trapezius, if you're doing calisthenics chins, pull-ups and shoulder press are out of the question. Weights allow you to work specific muscles, so you can still get strong biceps without your traps working.
Gyms are expensive but they're better than bodyweight. A weight vest can only handle so much, a barbell can handle hundreds of pounds.
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How come when I'm cutting I have consistent inner-dialogue trying to convince me that I should eat, and that it's okay if I eat a bit more?
This doesn't happen in bulking phases.
Do skellies have the opposite problem?
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>>37748547
as a former fatty I have this aswell when cutting, because sometimes i want to eat less because i think i'll get to my goal sooner, quicker. but it'll just be in vain and i have to say to myself, eat well, train well. the results will show up. burn little candle.
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>>37748547
How the hell do you eat 4500 calories and only manage 35g of protein?
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>>37748547
As a recovered king of skeletons, I have the same problem when bulking. My turbo autismo solution is to imagine I'm a fucking viking heroically chewing and gobbling his meal with an epic battle song in the background (I can't hear the song in my head, I just imagine it's there and it works just as well).
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How strong can you be at 5'10", 170lbs, 10% bf? Could you fuck up the average guy and pick up the average girl?
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>>37748492
im 170cm and 65kg.
Pretty sure I can physicall pick up average girl here in Slovakia. Dont know about fucking up average guy.
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>>37748492
>Could you fuck up the average guy and pick up the average girl?
Why would you need to get into a fight?
>Pick up the average girl
You can "pick up" almost any girl even with a DYEL body that's never been in the gym.
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>>37748497
>when a manlet replies to you
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>Be cutting convincing myself its ok to break diet
>See Riff Raff is only getting fatter
>Bit into that broccoli with a smile
https://www.youtube.com/watch?v=4dhNGdO8CvI
https://www.youtube.com/watch?v=6PRXWHBOZiA
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>When RiffRaff is a fat-activist
lel
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>>37748413
omg i just watched this
this is pure gold
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>>37748413
> mfw I'm a burly boy
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thought i finally fixed my squat form but i strained my groin in the procces.
i really pushed my knees outward.
https://vid.me/GzA4
any tips? iam kinda shaky here since my groin was still hurting.
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>>37748361
Unless it's black on black don't ever wear matching shirt and shorts again.
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>>37748373
This. You look like a bald blueberry, OP.
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>>37748361
shoulda worn these too desu