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My focking fingers got cut off, how in the heck am I supposed to lift now???!!!
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>>37737958
-1/10
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>>37737958
Are you trying to be funny?
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>>37737958
First for that is fucking ketchup you bored fuck
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9-5 life is killing me, I'm so exhausted and uncomfortable all day, when I get home I have a sore head, sore throat, so anxious and unable to relax. How the fuck do people do this and still train? You have no life living this way, just taxing your body and wasting time for money.
12 Posts / 4 Images
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>>37737939
By not being a pussy
>You have no life living this way, just taxing your body and wasting time for money.
See, you already feel that things are "too hard" so you pussy out and never reach your goals.
>inb4 fedora
>inb4 edgy
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>>37737939
Tick tock, wagecuck.
I think most people train in the morning to avoid that 'post work' tiredness, but that means waking up really early, which means going to sleep really early. You still have no life I guess, I wouldn't know, I'm still NEET for now.
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>>37737939
well the penguin pez dispenser in that salaryman's jacket pocket is killing me.
Just left the gym, before I went out someone pointed at me to his pack of gym gang buddies (loudest ones at gym) and called me superman. Wasn't sure if this was a conoliment or telling me i'm try hard. Previously at my other job, someone said he "thought I looked like superman" when he first saw me. Gurls mirin and working next to me all the time. Am i low key chad?
32 Posts / 2 Images
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>>37737919
Post a pic before you get the shakes.
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*compliment
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>>37737932
This is an 6 -7 month old picture. I haven't taken a good progress pic since , because I am bulking hard till next summer and then shredding. But from this pic, my chest has gotten a lot bigger, as well as arms and shoulders. About 10lbs of mass since.
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what do you say when people notice you've been lifting?
personal favorites:
>weighted jumping jacks and TRT
>gallon of orange juice a day (GOOJAD)
>standing doggy style for rows, hip thrusters, and cardio
19 Posts / 4 Images
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>>37737895
i tell them i started a bit fat but as soon as i just lost some weight i was completely ripped below me
i advice everyone to get really fat first so youre body gets ripped with you just having to eat a lot
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Wii fit and some Zumba
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>>37737895
>GOOJAD
keked
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Fellow skeleton survivors, help needed.
Recovering skele junkie here /fit/, making steady noob gains, however my rhomboid and general inner upper back area up to the nape of my neck is weak as fuck, it's causing problems with shoulder stability.
What are ways I can strengthen and gain mass in these problem areas?
17 Posts / 3 Images
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>>37737892
btn snatch grip sotts press aka klokov press
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>>37737892
Rows.
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>>37737896
you want him to injure himself?
>>37737892
just deadlift, lower the weight and work back up
Anonymous
Should I do this as a beginner? 2016-06-29 17:46:42 Post No.37737849
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Should I do this as a beginner? 2016-06-29 17:46:42 Post No.37737849
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Should I do this as a beginner?
Anonymous
2016-06-29 17:46:42
Post No. 37737849
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12 Posts / 2 Images
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>>37737849
Sure, why not?
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>>37737849
>should I do a beginner routine as a beginner?
No, hop on sheiko's 4 day split, retard
Saged
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>>37737849
You totally could.
And it would be better than ICF or SL
But i personally recommend greyskull as the ultimate novice program for maximum gains and aesthetics
http://www.powerliftingtowin.com/greyskull-lp/
ESPECIALLY if you alternate squats with hip thrusts (similar to how ohp-bench or chin up-row are formatted)
I also recommend running it without really much of anything for plug ins, maybe side lateral raise on ohp day, and that is like it
Cant ejaculate from sex/blowie etc.
I have a realistically 7/10 GF and nothing is wrong with her. Sex feels numb, but blowie is godtier.
Problem is that i cant cum at all if i dont jerk off
>noporn/nofap for 2weeks
>cold showers
>healthy/good diet
What do?
13 Posts / 2 Images
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>>37737840
keep no fapping
you got too used to your hand to get you off, you fucked yourself up. Gonna take a little bit to fix yourself. Can you cum if she jerks you off?
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>>37737840
Tell your gf she's too ugly to get you off.
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>>37737998
Not This
Are inversion tables actually useful?
Does /fit/ use them?
12 Posts / 1 Images
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>>37737745
Was 5'11 here.
Bought this thing and it saved my life.
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>>37737772
Good job are you 6'2'' now?
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>>37737793
No. 6 feet on a good day, with shoes.
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Anons, I need some MP3 player help.
Over the past decade or so, I have ran though a myriad MP3 players. Various brands and models. All have went to the wayside, due to:
>randomly stop working anymore
>stop functioning correctly
>won't take a charge
>won't take audio files anymore (acts like they're all corrupt)
>flat-out just stops working
Anons, please, can you recommend a good MP3 player (or one that will take any audio file, for that matter)? Preferably one with a 'larger' storage space OR, one that supports memory cards and, if so, recommend a good memory card (since those seem to either be DOA or stop working within months).
Some features I like in my audio players:
>equalizer
>randomizer
>ability to select audio via artist, folder, title, etc
>ability to lock the buttons
>audio speed control
>easy file transfer
>a speaker function
Please recommend a good, dependable, durable, reliable, long-lasting audio player. Especially if it's one you've personally owned for many years and still use to this day. Help me end this cycle of having to buy another player every few months.
21 Posts / 4 Images
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>>37737676
Samsung Galaxy s6 with Google music
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>mfw someone asks what mp3 player to get
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>>37737676
Sandisk Sansa is a pretty good cheap family of MP3 players, but I don't know how they are nowadays. people just use phones.
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How the fuck can I eat 4000 calories a day when food starts coming back up my throat after 2500 and I'm never hungry?
11 Posts / 1 Images
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>>37737387
4k is too much
2500 is the sweet spot for people at around 150lbs
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Stop being a a pussy and eat some goddamn food
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>>37737398
Wtf
How do even know op is 150lb
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Doctor says I can't lose anymore weight, I'm 145 @ 6'1 but looking at my body I still have plenty of fat, love handles,etc. What does fit think? Can I keep cutting a little bit more. I just want the love handles gone.
23 Posts / 2 Images
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Looks like your musclemass has gone into the negatives anon.
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>>37737369
Those are just your hips and what ever shitty composition you have. You need to stop cutting and lift. Strength training with weights or body weight will build muscle and tone your sorry excuse for a male body
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Pic screwed up trying again
Anonymous
Benefits of swimming in cold seawater? 2016-06-29 16:43:41 Post No.37737267
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Benefits of swimming in cold seawater? 2016-06-29 16:43:41 Post No.37737267
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Benefits of swimming in cold seawater?
Anonymous
2016-06-29 16:43:41
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Are their any health benefits of doing this. Was thinking of doing this after my 5 am workout
22 Posts / 5 Images
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>>37737267
Yeah
>good for the back
>great for skin
>You'll feel like your soul has been cleansed
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>>37737293
Is the skin thing true? If so that would be awesome because I have dry skin and dandruff.
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Hows it feel knowing you're fighting a battle you're destined to lose. Your enemies know everything about you and are waiting like vipers to strike. Killing me will make little difference for you and your family ultimately
Best part is...i have a front row seat to it all. I cant wait for you all to go underground because thats where the real fun begins
lol
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So /fit/ I decided to eat more veggies and cut the junk food from my died until I lose 5% body fat. But the constant fruits and veggies washing with soap is getting annoying, is there a simpler way to clean them ?
28 Posts / 1 Images
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>>37737206
no. this is the only way.
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>>37737206
Eat them in the shower
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Who washes their veggies with soap?
Anonymous
prevented a bro from squatting 2016-06-29 16:26:47 Post No.37737124
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prevented a bro from squatting 2016-06-29 16:26:47 Post No.37737124
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prevented a bro from squatting
Anonymous
2016-06-29 16:26:47
Post No. 37737124
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>sole power cage in gym frees up
>go inside it
>guy to my left said he was going to use it
>we were both about the same manlet size so I asked him if he wanted to work in
>n-no that's ok
>are you sure
>n-no problem
>as I complete my warmup sets he walks by the cage
>told him I will be taking 3-5 minute breaks in between sets
>n-no it's okay
>see him pass the cage a few times while going to machines to work his legs
>on my last set saw him go out the door
>tfw felt kinda bad but too tired to think about it
okay which one of you was this? asking to work in is perfectly fine broheim
Also to make this thread dual purpose, can I get hypertrophy by just lifting the same weight and not really gunning for that additional +5lbs after every successful session? I just want joocy gloots.
16 Posts / 3 Images
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>>37737124
Thought that was an uncut penis
I really need to leave this place
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>>37737274
it does look like one and that's probably the point of the picture
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>>37737274
Thought it was the same until you said it wasn't. Is this what the irredeemable zone feels like?
What's the most /fit/ job I can get?
Tired of being a NEET and need a career but literally my only interests are fitness and nutrition.
30 Posts / 2 Images
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>>37737115
welding.
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>>37737138
Won't the fumes kill my lung capacity gains?
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>>37737115
work at the gym