File: 1464910189396.jpg (88KB, 900x600px) Image search:
[Google]
88KB, 900x600px
>First day doing deadlifts
>Never want to do it again
21 Posts / 1 Images
View this topic
>>
Pussy.
>>
>first day doing something usefull
>never doing it again cuz im tired/in pain
Man up and do something
>>
No pain no gain
File: Snapchat-6690613432476722711.jpg (573KB, 1440x2560px) Image search:
[Google]
573KB, 1440x2560px
Which one of you fuckers did I see at AX yesterday.
21 Posts / 1 Images
View this topic
>>
Why didn't you just say hi?
>>
Me on the right
>>
>>37776985
LOL WHERE ARE YOU SHOULDERS DOG?
Is there good workout routine to get ripped that don't involve equipment of any kind ?
I'm going through the sitcky and I haven't found anything
15 Posts / 4 Images
View this topic
>>
What is a barbell?
>>
>>37776979
Eat less
>>
>>37776979
>good workout routine
>good
No.
Tons of routines, tho. Ranging from mediocre to terrible
ive been thinking of getting a kettlebell lately, i wanna get something sinple i can use at home when im not at the gym so to bring it with me so i at least get some exercise if im away. are they fun to use?
26 Posts / 5 Images
View this topic
>>
>>37776664
yeah they are fun, but are more so for cardio than strength. Pavel has good resources for kettlebells
>>
>>37776695
Pavel sounds like a big guy
>>
File: d9ad91a87a9e04c8c84881365d3f4aa1.gif (2MB, 300x300px) Image search:
[Google]
2MB, 300x300px
>>37776664
i have a 16 and 24kg and love them dearly.
swings
turkish getups
push press
ribbons
swing catches
all great. especially when you are really used to them and combo all those exercises. they also give good shoulder stability. you would also be suprised how fucking much they make you sweat.
i do every morning a 10-20 minutes session to get the body a bit heated up for the cold shower.
i really wouldnt want to miss them.
>Post dinner
>Get judged
17 Posts / 4 Images
View this topic
>>
140g grilled chicken
400g sweer potato
20g butter
>>
>>37776567
Lentils with a bit of salt.
a-am I gonna make it?
>>
>spicy nut cutlet
>brown rice
>quorn
>butter
straight comfort food and also hits my macros
Help /fit/
>be in HS
>be scrawny
>going on trip to Germany for 8 days
>staying at this girl's house for school exchange program with another kid
>schedule is packed, only time I can work out is early morning before everyone's awake
>one gym is open 24 hours in whole town
>but girl and family are complete strangers
>tfw don't know German
>tfw no ride but taxi
>tfw girl is cute
How do I explain needing to leave the house every day at 5am for an hour and a half to go work out, without sounding like an autist?
21 Posts / 2 Images
View this topic
>>
>>37776552
What's autistic about early morning workouts?
>>
Don't worry about working out. It's only 8 days. You're not going to loose a significant amount of muscle from taking a break for 8 days. Enjoy your vacation.
If it bothers you that much, just do some push ups and pull ups whenever you get the chance.
>>
>>37776589
If I was jacked it would be fine but it seems dumb that I work out at 5am when I'm pretty skinny
File: 1466358198325.jpg (154KB, 626x376px) Image search:
[Google]
154KB, 626x376px
What does /fit/ think of the buff dudes?
36 Posts / 7 Images
View this topic
>>
>>37776513
3dmj is the only informative fitness youtube channel.
The rest are garbage or memes
>>
Stop reposting yourselves faggots
>>
>>37776513
I think this thread is reposted too often. By often I mean at all.
You think you're smarter than me?
Well then show me the routine you would recommend a beginner
31 Posts / 7 Images
View this topic
>>
>>37776487
Greyskull lp :^D
>>
monday: biceps
tuesday: abs
wednesday: triceps
thursday: back and shoulders
friday: calves
>>
>>37776506
Not sure if b8 or legit DYELposting
Summertime can be so confusing..
File: 1467210855084.jpg (47KB, 450x297px) Image search:
[Google]
47KB, 450x297px
Does anyone have any advice for people getting into swimming? I swam for the first time yesterday and it made my muscles feel amazing, like the first time I started lifting. Post tips or whatever
24 Posts / 1 Images
View this topic
>>
>>37776409
Swim more
>>
>>37776419
What's the volume I should aim for? Everyday? Every other day?
>>
Start twice a week then build up. Observe other people's technique. Watch tutorials and apply. Aim to add one more length each time
File: maxresdefault.jpg (56KB, 1280x720px) Image search:
[Google]
56KB, 1280x720px
all you need to do is squat like once a week. as long as you can squat more than your bench your golden
33 Posts / 8 Images
View this topic
>>
>>37776303
He's better with no muscle
>>
File: ubereem.gif (2MB, 350x197px) Image search:
[Google]
2MB, 350x197px
>>37776387
nah horse meat ubereem is the best
>>
File: chloe2.jpg (67KB, 634x859px) Image search:
[Google]
67KB, 634x859px
>>37776303
squatting twice a week + weekly deadlifts + Hip thrusts twice a week = GOAT legs
never understood why people skip leg day when it can be so simple
Anonymous
How do I inject myself? 2016-07-02 17:44:34 Post No.37776289
[Report] Image search: [Google]
How do I inject myself? 2016-07-02 17:44:34 Post No.37776289
[Report] Image search: [Google]
>be me
>try to inject 1cc of test in your thigh
>inject needle
>after 1/2 in feel some sharp pain
>pull out needle
>shit starts bleeding
did I hit a vein? It hurts
how do I do it right?
teach me masters of te juice
25 Posts / 4 Images
View this topic
>>
Inject some air before you inject the test so it'll make room for the needle and hurt less.
>>
>>37776317
i might be stupid but I'm not a fucking retard
>>
>>37776289
Forgot to mention, I'm using a 22 gauge needle which is 30mm long
File: motivationalOnePunchManga.png (559KB, 732x799px) Image search:
[Google]
559KB, 732x799px
Why are you here ?
Go make some push-ups
https://www.youtube.com/watch?v=d-kwsG-6Mqg
10 Posts / 6 Images
View this topic
>>
PUSH UP THREAD ROOOOLLLLL
>>
>>37778197
fuck me in the asshole
k im starting now
>>
>>37778208
Do it ! It's good for you !
File: 1376486435064.jpg (29KB, 640x480px) Image search:
[Google]
29KB, 640x480px
How "bad" would it be to only do
>squats
>ohp
>deadlift
3x a week?
5x5 rep range, 1x5 for dl
18 Posts / 2 Images
View this topic
>>
No chest or arms
>>
>>37776160
>>37776160
I do feel my arms pretty heavily after doing heavy OHP sets though
>>
You will be fine that is literally all i do bench is literally the shittiest compound for strength
File: detroit-style-pizza2.jpg (109KB, 686x458px) Image search:
[Google]
109KB, 686x458px
Just binged on an entire large troit 'Za and feeling like i want to kill myself. What's the best thing to do after a binge
13 Posts / 1 Images
View this topic
>>
>>37775983
Sit around and feel sorry for yourself like the fat piece of shit you are
>>
>>37775983
Anaerobic cardio.
Burpees for days, son.
>>
>>37775983
Intermittent fast for 24h.
Anonymous
Are supplements a meme? 2016-07-02 17:16:40 Post No.37775956
[Report] Image search: [Google]
Are supplements a meme? 2016-07-02 17:16:40 Post No.37775956
[Report] Image search: [Google]
File: 0749 - e2sHyOq.jpg (11KB, 170x296px) Image search:
[Google]
11KB, 170x296px
Title, are supplements pure bullshit or do some of them actually work?
Right now i take Protein powder and creatine.
21 Posts / 1 Images
View this topic
>>
>>37775956
Creatine did jack shit for me.
Protein is useful if you struggle to hit your macros otherwise.
Anything more than .8g/lb is unnecessary, tho
>>
>>37775956
Apparently yohimbine hcl works ok but I doubt it. Creatine is good
>>
>>37776023
Nah.
I still have half a bottle of yohimbine that i will probably never use
I think it only works for people who didnt fast already, as it makes you abide by a fast.
If you do the fast without the Yhcl you get the same results, maybe even slightly better