What a shitty day. But at least I 10-repped 2.5 plaet on front

bump my sad bros

My day will be less shitty if you post your legs

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>>37765684
Not today's legs though.

>>37765789
Post the rest of it, youre fucking yoked

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Pretty garbage. Felt weak as shit today. Can't progress on my deadlift because I can't hold the fucking bar and my grip strength isn't getting any better despite working on it. Dropped the weight 20lbs off my 5rm. Only managed to get 3.

Missed some reps on OHP. too. Started stalling on my pushup program the other day too. Didn't even bother today.

I'm getting close to curling the same amount of weight on each arm. My left bicep is still a bit smaller, but that's alright, hopefully it evens out over time.

Did dips today. That was fun.

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>bowled a 300 yesterday
>Benched 205 today
>still no TayTay gf

>>37765842
Tfw my bowling PR is only 252 on house lanes :'(

>>37765869
You'll get there bro. I didn't have a 300 until I was 24. Just practice mang

>>37765835
Chalk, straps, wraps everything is allowed if you're stalling breh

>>37765835
>Did dips today. That was fun.

I feel sorry for your shoulders

>>37765789
fookin h00ge m8
do you do cardio/sprints or something? sickening calves

>>37766071
I do calves but the genetics are on my side also