Symetric Strength

>>37813377
1pl OHP isn't bad at all, desu. post full stats

>>37813377
you are probably a half repper

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>>37813377
Iktf

nowhere close to 1pl OHP yet though

Also my bench is shit

You should be proficient everything at the end of SS (about 6 months)

Think of it as intermediate

>>37813377
>Is this a meme site
yes

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>>37813424
pls no bully, I know I should be farther after a year + 2 months especially with squats and deadlifts
>>37813454
nope which is why I think its a meme site to call me proficient/intermediate when I half assed it and Im not big

>>37813488
height/weight?

>>37814727
5'7" 160 lbs, feels good to no longer be a skeleton
>>37813470
the best way to get to 1pl OHP is to just do them first and increase weight by 5 pounds each workout no matter what, as you start failing 5x5 just go to 3x5 and so on. Helped me go from 100 5x5 to 135 3x5 in like 2-3 weeks because I got tired of my plateau.

Feels great BTFO'ing normies by ohp 1pl, worth it

>>37813479
>>37813483
makes sense

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>>37813377
Apparently the row is my strongest lift.

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>>37814918
What I look like IRL.

I'm novice all over except my delts who are intermediate due to my 1pl8 1RM OHP

L-Lifting for almost two years too...

I'm 183cms and 77kgs. I'm seriously contemplating suicide due to my slow progress.

>>37814968
have you been consistently going to the gym? I didn't see much progress during the times I skipped days/weeks

>>37814998

Yeah about three days a week since august 2014.

I just really fail at eating and sleeping due to my hectic work schedule. I still can't even bench 2pl8 or squat 3pl8.

This site ranks lifts differently than others. You could bench 180 and be ranked as novice on one site, but intermediate on another.

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>>37814968
>>37815029
well then i should just kill myself then

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>>37815029
>never missed a day since 2 years ago
pls be bait

>>37814968
You should seriously consider giving your bodyweight if you were 10-12% bf. Symmetric Strength compares you to athletes of the same bodyweight, meaning they'll be around the same weight as you but way leaner. When I started cutting, my lifts stayed mostly the same but suddenly almost every lift shot up to proficient level.

>>37815049
it ranks you based on height and weight

if you're a short and fat manlet you should be able to deadlift 2 pl8 alot easier than a tall skelly. This applies to most lifts desu

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Been trying to catch legs and chest up dammit

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>>37813377
Been lifting about 3 months. Mild bodyweight stuff before that. How's my progress?

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Turning minty fresh

please post pics of yourselves as well I wanna see how it relates to real life

>>37816506
what's your weight?

>>37813377
>Back squat 115kg for 1x10

>Bench 75kg 1x10

>Deadlift 145kg 1x10

>Row 80kg 1x10

>Press 45kg 1x10

>Pull-up 1x8


1.61 M 80 kg.

I'm pretty overweight, senpai. How do I into fatloss without strengthloss?