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>nice body anon! What sport do you play?
>no way, lifting IS your sport?
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"Huh, what?
No I just said I play varsity Baseball
Are you deaf or something?"
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>>37814099
I do rowing too dumb slut
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>>37814099
"Everything I can try, really"
What mode am I?
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>>37814050
"go on a diet and you might look half decent"-mode
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>>37814087
Can I do cardio instead?
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>>37814102
not him, but no.
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Is he die?
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hes depressed
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>>37813726
He became an hero
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>>37813726
he has a jingle azn gf now who sucks him dry every day and lets him hit it raw and creampie her sugar walls every night , subsequently he's lost all motivation to make videos or compete
women: the ultimate gainz goblins
Fatass here. Is it bad, if I eat pic related before bed, with water only , 100 gr?
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>>37813542
that looks like vomit
what the fuck?
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>>37813542
What is it?
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>>37813542
No, oats are good for you
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What's going on guys, I've been lifting for about two years now consistently. I've been on the same routine for about a year and a half and I think its time to switch.
I've been running Layne Norton Phat for over a year, I really love this routine. The problem is I feel like I'm gaining more strength than size. I'm way stronger than I look. I don't look like I can 225 for reps on bench but I can. I don't look like I 1/2/3/4 but I do. Can anyone recommend me an Intermediate/advanced Size building routine?
No meme routines please.
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>>37813430
The whole stronger than I look thing might just be because im 6'2. All my friends are manlets lifting less than me and they look way bigger.
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Well firstly I'd say you have to start implementing some cardio man. People ignore cardio and try to dream up reasons when typically the only reason is that they don't like doing it.
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>>37813485
Don't you meme me with your cardio. I'm super lanklet. I ran all throughout highschool. If i run all I do is shed pounds like its nobodies business.
>tfw can't bench press the bar
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>>37813359
Iktf
I can only bench press 10lb dumbellos. tried 15s once and the weights dropped on me
feels bad man
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>tfw can't stop posting sad wojaks over and over and destroying boards
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>>37813359
kys
>tfw falling for the meme
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https://www.youtube.com/watch?v=d_ZPOoEmGTU
What is your excuse?
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I get more cardio
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wonder whats her squat pr
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>>37813244
>yfw her bench is higher than her squat and deadlift combined
The other feels thread is just about good feels, so I thought I'd start a thread where anons can just post what's troubling you and pour their heart out. Doesn't necessarily have to be bad feels, just post what's on your mind.
>scored a summer job 2 months ago at my local grocery store
>happy as fuck since jobs are basically nonexistant here
>one month in there's an incident where exactly 40€ mysteriously vanishes in two consecutive weeks
>get a lot of shit for it, there's a hearing where the management undirectly but very obviously accuses me of stealing
>devastated
>I'm a really nice guy, a former beta who's had a good upbringing, I never could've imagined I'd be in this situation
>fast forward today
>get called to the management's office
>yesterday there was 20€ less in the register than was supposed to even though I made NO mistakes and took extra care not to make any
>told to get my stuff and leave
And that's how I got fired from my first job. I feel like shit right now. I know I have only myself to blame, I should've been more responsible.
To make the thread fitness related
>3 weeks ago
>bench pressing 3x10 80kg like a champ
>feel left shoulder snap
>hurts like a motherfucker
>can't lift for 2 weeks
>can finally bench press again
>lost all my summer progress
>now I'm jobless and weak as fuck
>considering downing a bottle of rum and watching movies all night
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>>37813085
>downing a bottle of rum that night
With the cash you stole breh?
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back to >>>/r9k/
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only 178 cm but my dad is 187 cm
end my life
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How to into soccermode?
In clothes they look dyel, girls arms.
But once they take their shirts off, girls get wet.
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>>37813072
Is all you're concerned with is making girls wet? Serious question.
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>>37813072
have you maybe considered playing soccer?
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>>37813086
back to basement fattie
Anonymous
Eating clean & Powerlifting 2016-07-05 17:55:32 Post No.37813059
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Eating clean & Powerlifting 2016-07-05 17:55:32 Post No.37813059
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Eating clean & Powerlifting
Anonymous
2016-07-05 17:55:32
Post No. 37813059
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How much does it matter ?
I've heard some well known powerlifters mock eating clean.
And it really makes no sense. Lets say you need 5,000 calories a day.
How can anyone justify 5,000 calories of pizza, pasta, hamburgers and shit fast food verses lean steak, rice, chicken breast, fruits and vegetables
A premium rated car will run on regular, but it will typically knock and not be efficient.
Isnt the same with lifting? If a powerlifter has a 1500 total with a shit diet he is doing it in spite of that, its not that it doesnt matter.
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It's very difficult to eat 5k calories of clean food.
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>>37813092
Its also difficult to total 1500, whats your point ?
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People are lazy. It's easier to do a few thrity second reps than hours buying food, cooking food, cleaning up dishes and so on
What is a combination of vegetables I can eat while I continue my cut without killing myself?
Do you guys seriously eat a shit tonne of broccoli, h-help me g-guys.
inb4 never going to make it
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>>37813009
I don't know what you're asking, OP. Just find some vegetables and eat them. Carrots, broccoli, spinach, beets, kale, green beans, collards, cauliflower, etc.
What's the confusion?
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>>37813009
I just want to be more creative with my combinations, it's getting quite monotonous for me that I almost find myself skipping them
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>>37813009
Broccoli
Bags of salad leafy greens
I eat loads of these bags of leafy greens. Every meal I'll probably have an entire bag of one of those to add bulk and satiety to it.
Well fuck he basically said its all in my head and 9 nmol/L was fine. What do I do fit not sure how these levels are in range for 25-30 age group.
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>>37812956
How about you JUST FUCKING LIFT?
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>>37812989
I do and used to enjoy it a lot more.
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>>37813114
Well then maybe you're burned out and need to re-evaluate why you want to do the things you've been doing?
>He fell for the "shower every day meme"
It causes your body to dry out, and then produce more oil than you naturally do. Which forces you to shower more. Trapping you in a cycle of over washing.
It varies somewhat, but you can be clean by bathing as little as twice a week.
1. Replace all your harsh soaps with stuff that's milder and better for your skin. You probably don't want to cowash but at least change to a sulphate-free shampoo. Invest in a good conditioner.
2. When you get out of the shower, apply moisturizer while you skin is still damp (not soaking. Dry yourself a bit.)
3. If you don't use one already, make sure your deodorant contains an antiperspirant. Apply before you go to bed in addition to in the morning (and after you bathe).
4. You will still have to wash your face daily. I recommend washing with just water and applying moisturizer in the morning, and then a mild cleanser and moisturizer before bed.
5. Your skin and hair will have to adjust. Don't jump in the shower as soon as you get greasy. Maybe plan your non-shower days for when you don't have to go out.
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>is against showering every day
>is for antiperspirant
what the fuck?
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>>37812727
See this? This is soap made from natural materials in the old-fashioned, time-honored way, and it will NOT dry you out if you shower with it daily.
The problem you all have is using the chemical-lab made 'soap' they sell for cheap, which is really more a 'detergent' and is too harsh, too good at stripping everything from your skin, which is why so many of them put artificial 'moisturizers' in with it, otherwise everyone would be walking around with full-body cases of dermatitis from over-dry skin, like sun-cured leather. Use a natural soap like pic related and you can shower TWICE a day with no problems.
You're welcome.
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>>37812791
>not using antiperspirant
you want to smell like shit all day?
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Has lifting increased your chances of getting a gf?
For me, no.
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I'm married with 2 kids
Enjoy the single life....
>tfw wish I could turn back time and live a few more years as a bachelor before getting hitched
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>>37812544
#1.) Do not enter into a Marriage contract. That's a buy/finance agreement, which means you are saying that you will be "kept" forever. That's a very delusional stance to take with today's market. You might be kept forever, but there's a high chance you will not be kept forever. Thus, it's better to only lease, which in this case is to only enter into DATING structures with women but no Marriage structures. A date is a temporary lease agreement.
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>>37812553
That's the thing mate, GFs aren't even that great, I think we sometimes distort our minds to believe GFs are what we want, when in fact it's a money and drama drain. The only benefits are sex, the perceived feeling of being in love, and the occasional quality time spent together.
In regards to being single, there aren't any restrictions to life, no girlfriend drama.
I don't know man, sometimes I think being single >>> relationship of all forms
Anonymous
red pill me on anti-oxidants 2016-07-05 17:02:02 Post No.37812436
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red pill me on anti-oxidants 2016-07-05 17:02:02 Post No.37812436
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red pill me on anti-oxidants
Anonymous
2016-07-05 17:02:02
Post No. 37812436
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Good for you
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Pretty much liquid estrogen.
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>>37812813
Wat?
>>37812436
They are good in that they help to reduce the DNA damage done by free radical molecules/ ions within the body which can contribute to general aging and poor health.
Although the oxidative stress theory of cellular aging is no longer widely accepted it still plays a part in the newer DNA damage theory of cellular aging.
pic unrelated