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>low carbohydrate
>high fat
>ketogenic
>intermittent fasting
>and lift
Am I going to die?
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>>37808632
Yes, so just accelerate the process and off yourself right now.
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>>37809266
[citation needed]
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>>37808632
yes.
>how do I know?
I've been trough ketosis, you will feel like shit guaranteed within 1st week, you will have to skip workout then.
>after that?
if you do not work and have no other obligations and gains goblins (friends family gf/bf) you might pull it off for a month, two if you are above 100kg under 160cm
no citation, try ketosis properly and ask yourself do you feel like liftin 4th day into less than 10g of carbs a day.
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>THAT FEEL WHEN FIBROMYALGIA
I'm not going to make it without roids, am I /fit/?
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>>37808611
>without roids
You're not gonna make it either way, senpai.
Also, does fibromyalgia still have a huge comorbidity with mental illness? I remember my doctor friends laughing about fibro patients and their depressions.
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Try roids before anti-depressants.
That or smoke opium and become a poet.
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>>37808623
>You're not gonna make it either way, senpai.
Why not? Shouldn't roiding in theory help alleviate the problem?
>I remember my doctor friends laughing about fibro patients and their depressions.
Yeah ha-ha really funny to laugh at your patients
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What pushes you to lift heavy weights when you dont want to lift them?
28 Posts / 6 Images
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ronnie coleman is the voice in my head
"hey guy one more rep, thethe aren't even heaby ass whayth"
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I may feel bad if I lift, but I'd feel worse if I didn't.
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>not wanting to lift heavy weights
U a gayboy breh?
Breaking PRs is the most satisfying shit
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Why do you lift?
30 Posts / 8 Images
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>>37808202
Health.
So i can feel superior to fatties and DYELs
So i get bonar from mirror
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I just got fired.
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>>37808202
1. girls
2. strength
3. health
Anonymous
Alternative excerise for the skullcrusher 2016-07-05 08:10:17 Post No.37808179
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Alternative excerise for the skullcrusher 2016-07-05 08:10:17 Post No.37808179
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Alternative excerise for the skullcrusher
Anonymous
2016-07-05 08:10:17
Post No. 37808179
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I need an alternate exercise for the skullcrusher.
11 Posts / 1 Images
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>>37808179
shoulder smasher
>>
Overhead dumbbell triceps extension, using 1 dumbbell, both hands
Close grip bench
Top half of the bench press from safety bars, heavy lockouts
Triceps push down with rope or straight bar
Kickbacks
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>>37808179
Try actually training your delts or chest, fag
>hurr my tiny triceps require more training load that my pecs and delt combined
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>Low bar squats
12 Posts / 3 Images
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>>37808067
totally agree with you OP.
high bar master race reporting in.
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Scary Pepe
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haha f*ckin' epic thread
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What can I eat to increase testosterone levels?
31 Posts / 3 Images
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test e
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Mountain oysters
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Maybe try some supplements
http://www.bodybuilding.com/fun/do-testosterone-boosters-really-work.html
List of semi-factual supplements you could look for at a vitamin warehouse or order online.
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Post your stats
>5ft7in
>208lbs
>bf%: 18%
18 Posts / 1 Images
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>>37807800
5'8"
150lbs
BF: why would anyone ever give a single fuck? I look in the mirror. I'm lean.
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>6'2"
>222
>BF% - 24.4%
Was down to 212 but I've been fucking up lately.
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>>37807800
Post this ""18%""
Because 208@18 puts you at 170lb pure lean mass.
At 5'7
Greg o gallagher is 168lb at 5'9, at 8% bodyfat.
You are bigger than greg?
I think not.
You are 25% bf
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I'm worried guys. My gf has put on a little weight. She absolutely hates her stomach and hates the fat.
She has expressed her desire to get a flat stomach back
>I cook 1/2 her meals as we are together often
>I have a golds VIP membership, so I have unlimited guest passes
>she wants to start going with me
>she loves running 5+ miles at a time
>she wants me to make her smaller, healthier meals
What else can I do to make sure she gets back to /fit/?
Help me brehs
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SL
Bitches love apps
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>>37807752
A real man loves every inch of his woman without question or judgment.
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>>37807781
>things fat bitches say
>TFW legs and lower back literally get tired from doing cardio
Who /pathetic/ here?
Are my legs even suppose to hurt from this shit?
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>>37807726
Your legs are weak because you've never used them. You will get stronger.
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>>37807740
But should they even hurt from this low intensity?
Should I just give up or push through? Will they adapt?
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>>37807756
push through you defeatist swine
only children and the french quit
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>threw my vaporizer away
>poured my e-liquid down the drain
I no longer want a chemical dependency in my life, wish me luck bros.
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Proud of you anon
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>>37807681
Good job losing the mouth fedora faggot. I'd suggest you stop being a retarded frogposter next.
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>>37807681
Food and water are chemicals. Not "contain." Are.
Enjoy your newfound activism, kiddo.
I'm not one to buy supplements, but does glucosamine actually help joints?
Glucose-amine
So it's a sugar and amine compound?
12 Posts / 1 Images
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>>37807607
bump
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>>37807607
It's a sugar with an amino-group on it instead of an alcohol-group.
And some say yes, some say no. I think it's about how you respond to it.
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>>37807607
its all shit bro. you get glucosamine and chondroitin from meat already, along with collagen and everything that makes up the ECM.
>explain jason blaha's current body in two words
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big guy
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too fat
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fucking shit
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after reading that milk tolerance is a mutation (mammal stop drinking milk after infancy, after that they generate lactose intolerance). Meat consumption (beef, pork, chicken) has been connected to cardiac problems, overweight, cancer and diabetes.
what's the point of eating milk products and meat? height? what's the point of being tall? more strength for selfdefense? AFAIK, in modern combat being tall isn't anymore a requirement to be a good soldier.
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>>37807303
there's no link between animal products (meat and dairy) and height
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>>37807303
Green eyes are the result of a mutation. Teeth are the result of a mutation. Humans are the result of a mutation.
Pick a better argument for rejecting milk you vegan pussy.
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>>37807303
I read that vegan shill shitpost troll threads were linked to bans. Wonder why people still make them.
Has anyone here had experience with getting rid of small blackheads on the nose? I've tried a bunch of face scrubs as well of those pore strips but they don't seem to solve the problem.
I work in a soil laboratory so I'm always getting dusty and dirty and these fucks just won't quit. My gf loves squeezing them which just leaves my snoot all red in the end. Fug.
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>>37807099
use a vacuum cleaner on it
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those asian facial parlours. they'll massage it out.
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Bumping for interest