Archived threads in /fit/ - Fitness - 6738. page

>>37810893
Got any more?
If i send you a picture of my doggo, will you trace it?

i go for walks at 2am

post moar

>>37810913
yes

Keep lifts static during your cut. Just try to maintain.

Every few sessions, you should be able to add 5lbs.

>>37810819
>Keep lifts static during your cut. Just try to maintain.

But I'm a beginner and don't beginners mostly train their CNS for their first year or so? I've been able to add 5lbs to most of my lifts every session and 10lbs a session to my deadlifts while cutting as I am but it's starting to a stall bit so I'm going to reduce to every 2-3 sessions and deadlifts to only 5lbs per session increase

>>37810819
>Keep lifts static during your cut. Just try to maintain.

this

although if you're a beginner you can certainly add 5lbs a session to your squat and deadlift

probably need to microload on bench and press

>>37810736
>not injecting directly into blood stream

it's like you want to be weak

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>>37810736
>not putting the scoops in first then the milk to spook the scoops

Why the fuck does it make a difference?

>im cutting grandma fuck off

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>>37810731
>you're tracking your calories anon?
>that's weird do you have an eating disorder?

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>You've gotten too skinny, you should eat something!
>my face when I've still got lovehandles

>>37810648

https://www.youtube.com/watch?v=zZqVOFSYRWI

https://www.youtube.com/watch?v=jQXQskeQ62k

>>37810648
>Not lifting for the inevitable class war and the overthrow of the bourgeoisie.

But we are the bourgeois, anon.

>>37810701
>He thinks he owns the means of production

>Being brainwashed by the media, the post

what if you dont play sports

>>37810614

Yeah, but you probably got fat too.

I run because it feels good.

>>37810560
>not mixing powder and water in his mouth
>using shaker cups
>2016

You stupid kid

>>37810560
Water in first, scoop in second. Shake or blend.
Fucking retard.

>>37810560
Use a blender

>snap your shit up
>do 3 more reps

Good riddance

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>>37810549
i-i was in panic

>>37810443
So you hurt yourself and you kept going?

You deserve your injury

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Sauteed spinach mushrooms onions tomatoes onions.
Make enough for the week.
Different days add different spices.

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Different kinds of salsa

What brand quorn sausages are those?

I can only find them filled with sugar and other shit I do not need

>>37810335
dried grapes

>>37810335
they're just a dried fruit aka terrible for you

>>37810396

terrible? how so

>>37810280
The front, to get big a juicy like big Mike P

>>37810280
behind the neck for all your rotator cuff injury needs

Make sure to go as heavy as possible so that if you struggle or your delts are unable to push the weight up you use your rotator cuff to stabilize most of it

>>37810883
Not sure if trolling. This is totally wrong. Behind the neck is the only way to work all three heads at once and even work the upper back at the same time.

Behind the neck is endorsed by Arnold Schwarzenegger and Kevin Levrone.

Is running for 30-40 min such a problem for you fucks?

>>37810255
I literally never do cardio, but I ride my bike often. Running is for fags unless you're doing marathons or some shit like that. Stick to strength training, eat well, go outside and run around sometime for fun. You'll be fine. We're all gonn make it.

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20 min. everyday

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I suppose out depends on what your idea of "making it" is, but you can make decent gains with dumbbells only.

>>37810232
cycling is good cardio

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>>37810259
Something like this would be 10/10 for me.

Starting from kinda skelly mode

Add beans, leafy greens, peppers, mushrooms the list goes on. So much delicious shit you can eat.

Why limit yourself to only rice and chicken?

Thats a surefire way to get some vitamin or mineral deficiency.

>white rice

Where your veggies at

Also spice it up. Your meal looks bland af OP

Natural yogurt with some berries

>>37810069
>want to eliminate grains

What magazine did you read, Anon?

>I want to eliminate gains from life