What's your favorite way to cook frozen chicken? I will

>take chicken out of the freezer
>put it in the refrigerator
>let it thaw over night til dinner
>put dry rum cajun seasoning on it
>pan sear it til it blackened
>eat with pierogi and a vegetable

>>37819635
thaw it, then use it how you would fresh chicken

>>37819924
this

Salt and pepper, i like it simple

Crock pot for 8+ hours. Makes it SO fucking tender, yall don't know.

Baked.

>preheat oven to 450F
>mix equal parts black pepper, garlic powder, and smoked paprika
>melt butter in a microwave
>place skinless boneless chicken breasts in casserole dish(es)
>brush with melted butter and sprinkle liberally with your seasoning mix
>cook 20 minutes. Let stand 10 minutes before eating or storing.

The high temp/lower cook time leaves the breaks juicy with a bit of a crust to seal in said juices. I usually wait till I reheat it to cut it up for the same reason.

>>37819899
I do this exactly except I have many different kinds of rub for variety and I eat it with rice and a vegetable

>>37819635

>thaw
>beat breasts with a meat mallet
>marinade in lemon juice and garlic
>pan fry in olive oil, salt, pepper, paprika

i do a big batch at the beginning of the week, and use as needed. the chicken lasts surprisingly long in the marinade, ie +-8days

>>37819635

>lightly fry both sides
>cook the rest of the way through by simmering in a sauce

Usually I do tomato or curry sauces. The chicken ends up nice and moist.

>>37819635
i cant afford chicken breasts on a good conscious.

the thing is the quarter legs are so fucking cheap.

10 kg of chicken breasts = 50 euro
10 kg of chicken quarterlegs = 15 euro.

i want to start doing pmf but 2 chicken quarter legs weigh in at 1100 cals and i would need another 200-300 cals for veggies.

can i still attain the goals of pmf with this method ?

>>37819635
>let it soak in warm salted water till I get home from work
>take it off and make a fry it with a teaspoon of olive oil
>make it tender and moisty
>some vegetables with it and rice/macaroni

>>37822968
eat two times a week chicken breasts. 1kg should be enough for that.

mix chicken legs and wings with vegetables. 3 chicken legs is more than enough, and 6 to 7 chicken wings.
Supply mushrooms with that diet, because mushrooms will make you sick gains.

>>37822968
Tfw 1kg of chicken breast is 10 euros at the absolute cheapest. Feels bad man

>>37822999
why not just quarterlegs ?

>>37822762
You marinade a big batch at the beginning of the week or you pan fry a big batch at the beginning of the week?