What are some good practices for maintaining that weed habbit while still staying fit? Anyone dude weed lmao? Particularly, how do you deal with the munchies? Carrots and tomatoes work for me but I don't have them constantly at home and they aren't that great. Also, I feel like my sleep is less deep when I smoked, anything I can do to improve that?
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>>38346566
you either have a weed habit or you have a fit habit
>>
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>>38346566
>tfw never smoke weed
>tfw end up working at medical weed factory
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>>38346588
My daily schedule
> leave work
> go work out
> shower and food
> smoke a bowl
> enjoy the amazing feeling of the hard working muscles relaxing while falling asleep
So, i don't count?
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Why is eating healthy so fucking hard?
How do you afford it?
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That info graphic is stupid, the fast food price is for one meal. The "Healthy Version" price will last you multiple meals, and you can use those ingredients in other dishes as well.
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>>38346534
/thread
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>>38346501
buy in bulk and from markets. a lot of what you're paying for is packaging and marketing/branding.
why buy 43g of seeds in a glass jar jar for £1.70 when you could probably get 500g for 4 quid somewhere else
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Back threads never seem to last long on /fit/. You guys do your chin-ups, r-right?
Post your meatshields.
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>>38345841
Chin ups? Those are mainly for biceps.
Did you mean pull ups?
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>>38345871
Chin-ups are back + bi's. In my opinion, they're more bang for your buck, but I do make a point of doing pull ups as well.
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>>38345841
>Back threads never seem to last long on /fit/
take the hint and stop fucking making them, there's enough /general/ bullshit on this board. what's next, /britlift/?
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Come manlets, come lanklets, let's settle this with some numbers.
What is your current height?
When did you stop growing?
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>>38344225
6'
16
>>
6'4
17-18
>>
female, 5'2"
Stopped growin in height when I was 14 or so
Weight was at 98lbs from jr high until I was like 20
Decided to stop being a skellylet, hovered around 102lbs for a while, now that I am old I find myself at 105lbs, probably gonna gain more as I continue lifting
Plutez (ID: !B8qPLUTEZs)
/BWG/ - Bodyweight General 2016-08-16 23:27:57 Post No.38335897
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/BWG/ - Bodyweight General 2016-08-16 23:27:57 Post No.38335897
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/BWG/ - Bodyweight General
Plutez (ID: !B8qPLUTEZs)
2016-08-16 23:27:57
Post No. 38335897
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>Why bodyweight?
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=q2EpAeXXhhE
>List of body weight progressions
https://www.youtube.com/playlist?list=PLrSHdrkatK5uyy5a7NQWnamKZVNsfUXw4
>Beginner Routine
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
>Intro to rings training series
https://www.youtube.com/watch?v=IaKgh2zwFfQ&index=1&list=PLTRvgIev8CN4Q4w_AUTmdZEB4qx2xpGhI
>Youtube Channels
https://www.youtube.com/user/trdic
https://www.youtube.com/user/Calisthenicmovement
https://www.youtube.com/user/FitnessFAQs
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/Carucyn
Pastebin - http://pastebin.com/4hdf1uaP
GST Foundation - http://pastebin.com/rk1vVJve
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What are some prerequisites for iron cross training?
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>>38337495
>strong back lever
>strong muscle ups & dips
>strong very stable front support position
>straight arm ring flies with ease
Be very careful when training for the iron cross. Go very slowly and don't progress too fast as it's very easy to injure yourself.
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>hey son, did I ever tell you about all the times that I injected my body with an ever increasing dose of random chemicals in order to create the stunning visage that you are currently feasting your eyes on?
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>>38334696
>>
>>38335003
Fucking prick
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>>38335003
what a cunt lol
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Okay fit, so ive been doing a brosplit for 4 months and i havent had a sliver of progress. Ive had a massive 3000kcal a day 100g of which is PROTIEN!
Why havent i gotten BIG yet? Anyways, i decided to give squats a go because i heard they're good for overall size, and after 4 months of not doing legs i feel like its about time.
So, please rate my form, and tell me what to do to improve it.
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>>38345077
bump someone please help
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Hahahaha. What?
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>>38345077
You need to use your lower back more or else you'll miss out on the back gainz.
Lessen your squat depth and lower your back so that it would be at a 90 degree angle with legs on every rep. Like parallel with the ground.
Anonymous
/plg/ - powerlifting general 2016-08-17 16:47:52 Post No.38344938
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/plg/ - powerlifting general
Anonymous
2016-08-17 16:47:52
Post No. 38344938
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V.E.R.Y I.M.P.O.R.T.A.N.T
http://www.strawpoll.me/11013467
http://www.strawpoll.me/11013467
http://www.strawpoll.me/11013467
311 Posts / 26 Images
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TRAPPY IS LIFT
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do I go and buy crisps or nah?
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>tfw gf
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FFFFFFFFFFFUCK YOUUUUUUU CUNT
>>
I'm with you anon. I have that feel right now. This happened monday:
>tfw about to take a final
>is at 7pm, GF meets me at 6:00, we spend some time on campus walking and hanging out. Parts with a kiss and I head to my final.
>Powered up I crush the final. Probably close to 100 will be my grade.
>She studies at the library for 3 hours waiting for me.
>We walk to my place together, fuck the shit out of her in celebration of my victory.
>>
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>tfw gf but don't want to be in a relationship anymore
Anonymous
It's all about genetics 2016-08-17 11:12:26 Post No.38341685
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It's all about genetics 2016-08-17 11:12:26 Post No.38341685
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https://www.youtube.com/watch?v=-dxqlXPyDl4
She posts videos like this every day.
She is the proof that calories in/calories out isn't always right. Some people can eat whatever they want and still maintain weight, while others gain weight even though they just breath around unhealthy food.
Try to prove this wrong.
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Oh shit she broke the basic laws of thermodynamics hehe xd.
Thanks for the link OP I'm going to share it on my Facebook.
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>>38341685
>what is bulimia?
>what are laxatives?
If you don't think these are part of the equation, you're a fucking retard.
Do yourself a favour. Neck yourself.
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>>38341685
No it's because she has some weird disease you autist.
Xddddddddd
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> times when you found out you were doing a lift incorrectly
Post yours, this could help people trying to break to Intermediate.
Mine is pic related. I kept setting up my deadlift as if it were a squat. The result was bloody shins, inability to progress beyond 3 plates due to failing grip.
Gotta lift up your hips and have your shoulderblades in line with the bar.
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Just now, look at that image ;_;
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>>38341681
Same
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>>38341674
i'm so fucki inflexible that I can't do like the left picture.
sumo or rdl as a substitute?
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>tfw no gf
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>>38340341
> tfw worst amount of gf to have is 1
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>>38340341
Go get one you dumb fuck
Only thing stopping you is you
Don't put girls on a pedestal most are as autistic if not more than you are
>>
Why the fuck do people want a girlfriend so much? The only reason you really want one is because of your primal desire to reproduce, although it might not seem like that. Wanting one is literally animal tier. Do you want to be a animal, or do you want to leave humanity behind?
Is 1/2/3/4 measured in 5x5, 3x5, or 1rm?
Thanks
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>>38339526
5rm
>>
>>38339526
10rm
>>
>>38339526
1rm
Anonymous
/plg/ Powerlifting General 2016-08-17 05:25:09 Post No.38339448
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/plg/ Powerlifting General 2016-08-17 05:25:09 Post No.38339448
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/plg/ Powerlifting General
Anonymous
2016-08-17 05:25:09
Post No. 38339448
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/plg/ Powerlifting General
Isley is even fatter than this picture edition
Isley has mild scoliosis edition
Also norse survey
313 Posts / 51 Images
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>>38339448
>Doesn't even link the survey
I would post it but I somehow deleted the note with the link on it.
>Mild scoliosis
Have it too. Feels bad man
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>>38339448
Hot guy
>>
Threadly reminder that you could use more bench volume
enjoying a burrito and a coke before nap time
>>38339448
he looks like he could bench 180 Tbh
>>38339469
what do you do besides lifting breh?
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>Anon you are soo Cute!!
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>>38336614
"Let's go back to my place for drinks!!"
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>>38336626
>sorry anon :/ I think of you more as a little brother...
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>>38336658
Perfect! Let's go back to my place for drinks.