/plg/ Powerlifting General

>>38339448
>Doesn't even link the survey
I would post it but I somehow deleted the note with the link on it.

>Mild scoliosis
Have it too. Feels bad man

>>38339448
Hot guy

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Threadly reminder that you could use more bench volume

enjoying a burrito and a coke before nap time

>>38339448
he looks like he could bench 180 Tbh

>>38339469
what do you do besides lifting breh?

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Guys should I permabulk and take PEDs until my heart gives out?

Im 6'3" and only 205 freedoms so I have a lot of frame to fill out and Im impatient.

I just want to pick up REALLY heavy things. Things so heavy, other people who like picking up heavy things look at me and go, "man that looks heavy"

>>38339469
Join me in the unilateral-based hypertrophy routine.

The lifts are actually pretty damn fun, and I think its helping even a week later.

>>38339650
Yes.

>>38339650

If you take PEDs I hope you don't have any plans to compete.

>>38339667
he can compete in lolfeds

>>38339658
>unilateral-based hypertrophy routine.
explain

>>38339667
Im too much of a lanklet for powerlifting anyway.

Dont have a relatively huge torso to go with the long arms and legs. I might do ok in strongman though, my deadloft and overhead presses are 'ok'.

All I need to do now is gain at least 70lbs of muscles

>>38339714

Just be aware of the risks lad, and don't compete in a fed that practices fair play.

>>38339720
Let me know if one is ever created.

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I'm off /plg/. Light day tomorrow, hope i don't over do it

NN <3

>>38339741
SICK BURN

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>>38339741

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>>38339698
Easy enough. Its mostly autoregulation-based

Most days work up to a single top set in a standard lift. Then do unilateral version of it in "hypertrophy" rep and set ranges.

For example tomorrow Im gonna work up to a @8 with 315 on the bar with Deadlift (however many reps feels @8ish). Then Im gonna do JEFFERSON DEADLIFT at a smaller % for 6-8 reps per side, probably 4 sets total 2 sets of both legs.

I have a list of exercises that feel unilateral enough to help break uneven neuromotor patterns. Favorites are single dumbbell snatches and push press, JEFFERSON DEADLIFT, and one armed Deadlift both standard and suitcase Deadlift style. Those I feel help the most, but any dumbbell lift is obviously pretty unilateral, as well as lunges/split Squats.

Its kinda memey but better than doing nothing but mobility and just hoping it doesn't get worse.

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>>38339448
survey survey survey survey survey

https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform

https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform

https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform

also a brazilian qt3.14

>>38339720
1) Why would I

2) What would it matter? My lifts wouldn't directly impact anyone else's, and I definitely wouldn't be putting up anything remotely respectable even roided up. (Unless I was born to be 308+ class and suddenly all my lifts arent shit)

>>38339816
>My lifts wouldn't directly impact anyone else's

They do, lad. You kind of have to have competed to know this, but even lifting order can play a big part of what makes or breaks a lift. It also detracts from the legitimacy of that event if there were competitors on gear there, winners or no.

It's your body, go fuckin nuts, just don't ruin our fun.

>>38339808
>Sign in to your Google account to fill out this form
lmao no.

nn lads

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finishing up my sixth cycle of 5/3/1 for top end strength and i was wondering which would be best to switch too? texas method or sheiko? i've done the texas method for about 6 months before switching to 5/3/1.

i dl'd 3pl8 yesterday.
am i going to make it?

Took a video of myself squatting today and noticed that I move forward a bit when I start ascending with near max weight. I feel like my hamstring ain't making it. Will wider stance help?

Tfw we drove haino off

I kind of liked the lad

>>38339808
does anybody have other brazilian qts they could post?

>>38339741
S A V A G E

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>>38340292
All yours

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>>38340292
of coursh!

>>38340227
S H E I K O

>>38340284
Haino pls come back

>>38340327
>>38340355
looks like a man dude

hey brehs what sort of strength does an intermediate powerlifting programme assume?

>>38340284
>drove trappy off twice

>>38340327
>>38340355
thanks

>>38340385
not really she's pretty cute

>>38340389
that you're no longer making progress with linear progression

>>38340355
sheiko #29, #30 or #31?

>>38340268
Nevermind, rewatched the video a couple of times and noticed that my hips and torso aren't in sync when rising

>>38340441
Whata are your lifts at?

I'm just running the Intermediate Large Load which has me doing #37 -> #30 -> #32

I think once I finish #30 I'm just going to run the first week of #32 for the skills test, and then go back to #30 and repeat #30 -> #32 (first week) -> #30 -> #32 (first week) etc.

https://www.youtube.com/watch?v=iHyjnOEqKi8

C O M F Y

>>38340744
bodyweight is around 95kg, squat is currently 150kg, bench is 92.5kg and deadlift is 130 kg

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>>38340799
150kg squat 130kg deadlift?
REEEEEEEEEEEEEEEEEEEE

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>>38340817
would deload a lot more on the deadlift than i did was squats, mainly because i'm a huge fag and i got worried if i saw any sign of my back bending during the lift

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>>38339448
Finally found the vid of Candytoe's meet

>>38340987
i dont remember candy being a kneecap lockouter

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I FUCKING HATE OVERHEAD PRESSING.
Is it really that necessary? Could I just skip it and do a pull exercise instead?

>>38341020
You don't have to do it, take a hiatus.

I recently started doing it again, I used to HAte Ot, now it's all I wanna do tbH

HOW MANY OF YOU ARE LURKING

>>38341001
he moved out his stance

>>38341246
Hi you're someone else
Speak to me now

Hi I found a wilks calculator but what do I put into the weight lifted box? The total 1rm for all my compound lifts or my 1rm for my highest lift? If the former then which compound lifts are included? The OHP too?

>>38341265
Yes

>>38341265
the total lifted in comp with the bw you weighed in with on the day

>>38341265
You enter your max squat, ohp and barbell curl.

>>38341253
hi, how is your sumo doing? I have moved out my stance to the max so I have to turn my feet when I drop the bar, I have also started with hips higher because of my short torso and strong hip extension

>>38341317
I don't pull sumo because it feels really difficult
I also don't deadlift at the moment

b-but I do bench

My barbell curl is lacking behind my press lads, what's a good program for It?

I've got a meet in 3 months pls help

>>38341377
are you trying to be funny?

>>38341482
Im serious las

>>38341482
see >>38341291

Sean pls buy me a video game console

All the money I have goes into food and gym ;-;

>Tfw we drove trappy off a second time

I hate this board

>>38340227
Probably wouldn't go back to TM unless you've gained a good amount of weight. How'd you like that 5/3/1 variant? Was it productive?

Went to the doctors and got CT scans

I've herniated my l4 and l5

>>38341758
added about 2.5 kg onto all my lifts each cycle, did six cycles so i added around 12.5 kg onto all of them, plus got some good experience using sumo deadlifts for volume and conventional overhand grips for heavy triples, doubles and singles.

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>WAWTT
>WAWLTT
>WAWET

>>38341878
lol

>>38341908
Still out deadlift you

>>38341923
not anymore senpai.

>>38341923
not anymore fagget

>>38341878
just full time coach hipster phil to be no1 74 kg lad

>>38341932
>>38341934
I'm deadlifting through the pain, gonna smash 320kg in a matter of weeks.

>>38341278
Benchpress, deadlift, overhead press & squat? I'm not into powerlifting so I'm not sure if they compete in OHP.

>>38341878
also prove it

>>38341923
not anymore cuck

>>38341941
We'll talk when you are no longer walking.

>>38341945
You test your sumo deadlift, power clean and curl.

>>38341939
Seeing as I'm gonna out deadlift him maybe I will

>>38339448
>being natty for this

>>38341957
It will heal like everything in your body

>>38341948
Video up in anywhere between an hour and tomorrow

>>38341878
What is training at obsidian like?

>>>/v/348697990
Who was it?

>>38341884
Not bad at all. Why leave it, just bored?

>>38341972
>disc herniation
>healing

you are in for a bad surprise

>>38341941
>deadlifting through the pain
the only thing you are going the smash is your spine. just rest, control your ego. take a break and focus on bench or whatever. beats being a cripple.

>>38341989
sean

>>38341987
Pretty good, nice people, made a lot of friends and it's even better being one of the best there.

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>>38341878
What caused it?

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>>38341941
>deadlifting through the pain

My dude, please reconsider.

>>38342015
Perhaps it was the shit form with heavy weight

>>38342015
Sumo

>>38342007
Mate it will heal, if you don't use it you lose it

>>38342005
I think you need to do some reading up lad. Don't use it, you lose it.

>>38342011
sean is probobly sleeping and doesn't play videogames

he also has a different filename

>>38342025
What would even happen? Has anybody been so stupid before?

>>38342033
hi sean

>>38342025
Don't use it you lose it

>>38341991
bored and i've heard lots of good stuff about Sheiko from people on here. plus i want to actually compete in a meet later this year as opposed to lurk around these threads pretending i'm an athlete when i just lift weights barely above bodyweight.

>>38342030
>if you don't use it you lose it
y-yeah m-mate, fo-fo sho.
rip in piss my man

>>38341989
>>38342042
I posted that photo and I'm not sean family

>>38342037
>nucleus pulposus pushed out of the disc completely
>nerve roots get squeezed
>mr Booey scraming in pain and losing power over his leg/legs
>collapses like a like a little bitch

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>>38341989
>Das3 thread

Did they ever fix the shitty pvp and R1 spam? Did they ever make punchy builds viable?

Come on guys it's obvious that the more upright torso and straighter back is unhealthy for kbooey, his back is designed to be in constant flexion

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brah make a pic on your gram story to confirm lad come on

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>>38342049
I'm not saying do nothing for months on end. But shit, give yourself some time. Plenty of people still manage to lift with herniated discs (Liz Craven being one of them), but this could seriously damage you and your lifting in the long term if you're reckless. Step back, recover, assess the damage, make a plan to go forwards from here.

This is a sport of years and decades.

>>38342037
See>>38342079

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>>38342093
All these people commenting on his form need to remember that he lifts more than everyone else and that the most important piece of technical advice is to just be yourself.

>>38342055
Word, good enough reasons.

>>38341945
Why won't anybody help me?

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>>38342173
> he lifts more than everyone else

NOT

ANY

MORE

>>38342110
Do you know much about lifting through injuries in general? I have an intercostal pull I got about 2 weeks ago, but I've kept doing my Sheiko workouts and powering through despite a bit of pain. It hasn't affected my strength at all and is feeling a bit better than it did at first.

I have my skills test coming up in 3 weeks. If it still isn't completely better do you think it'd be a bad idea to go for squat/deadlift PRs?

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>>38342188

Put in your highbar squat, deadlift, bench and behind the neck overhead press. Regular OHP got the boot decades ago because people kept arching their back whilst standing to try and bench the bar up and get more weight, which risked injury and just looked stupid.

>>38340865
slow and steady wins the race

>>38342188
Powerlifting is 3 lifts. Deadlift, Low bar squat, and bench press.

>>38339741
GODLY

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>>38342215
I'm a big fan of being conservative when it comes to these things. Boxing left my body an absolute warzone and I've already lost a lot of training time to injuries that started small.

My usual rule is 'discomfort is okay but pain is bad.'

If I were in your position I would be very cautious. If I were in your shoes I would skip the skills test coming up in 3 weeks. You run the risk of injuring yourself further for very little gain. You are not lifting to win at a championship. You are not going to be lifting for a record. If you put the brakes on now, maybe you're out for a couple of weeks to let it heal and you can come back and keep training. If you put that torn muscle under maximum load you run the risk of being out for months.

The best way to get strong is to lift weights uninjured for as long as possible.

I wan a get some ice cream but every time I have ice cream I realise I don't actually like it and I didn't want ice cream

What shoulder I consider getting instead?

>>38342273
Okay, thanks for the advice. I guess I'll see how it's feeling in 2-3 weeks. I'm hopeful since I've been squatting and deadlifting fairly heavy (doubles at 85%, triples at 80%, etc) and it's still getting better. But if there's any pain at the time my skills test rolls around I may just skip it.

>>38342315
A high quality milk shake with a high proportion of ice cream mixed in with full cream milk is, in my opinion, all the good parts of ice cream with none of the bad

>>38342215
>>38342273
Absolutely. You're not going to lie in bed next Christmas thinking 'wew, I really did well on that skills test' but you would think 'wew, that 6 month injury has hurt my training'

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>>38340385
Samefag

>>38342015
kek

>>38342315
A big bowl of buttercream

>>38342368
Yeah, I definitely agree. I guess I'm just curious as to whether or not intercostal pulls can actually become a problem if you power through them. It's not like I'm having spinal pain or have a herniated disc.

>>38342188
if you dont compete in powerlifting you have no use for wilks

>>38339698
You work the left side of your body in workout A, then do the exact workout but with your right in workout B

ABxABxx

>>38342273
>discomfort is okay but pain is bad
thing is tho, it very easy to trick yourself into thinking pain IS just a bit of discomfort, and you will be able to work through it no sweat because you are too stubborn, and if i stopped everytime i may as well not even go to the gym Tbh

not disagreeing with you, its just hard to really no until its too late

>>38342273
based jesus

>>38342413
>I'd say hitting 300 is normie level strong, 350 is moderately strong, 400 is very strong, and 450+ and you're pretty much elite

I just want a point of reference to see how far I've come.

>>38342466

Its meaningless if you don't compete in powerlifting. The numbers are just way removed from general strength.

>>38342451
I absolutely agree with you there.

It is a very hard thing to judge sometimes and part of my injury history has been due to discounting it until it was too late. This is how I tore my hip before babby nationals last year.

I guess it is like RPE, it probably takes some experience before it can be used really effectively.

>>38342015
kek that fucking webm

>>38342466
need to have done a meet to have a wilks tho, sorry

youre doing great tho champ
is that good enough for you

>>38342474
Could you help me anyway?

>>38342466
https://symmetricstrength.com/calculator/wilks

>>38342403
It'll already take forever to heal due to the very minimal blood flow to the area, why risk making it worse?

>>38342488
if you dont even know what lifts are included in a full powerlifting meet
you have no business using it

>>38342513
So deads, bench and squat? Ohp is the only one I'm not entirely sure about.

Plg mine craft server when?

Beta 1.7.3 only pls

>>38342492
Thanks.

>>38342540
what was wilks?

>>38342556
253

>>38342561
oh

>>38342566
Is good?

>>38342579
im sorry

>>38342585
I included my ohp, was that right?

>>38342620
not it was supposed to be barbell curl

thoughts please

http://vocaroo.com/i/s0JTJhoh9Ybk

>>38339448
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.

>>38342501
>take forever to heal
So should I just take off a lot of time? Or continue with Sheiko like I have been and just skip maxing out? It has been getting better slowly even while working through some of the hardest Sheiko workouts.

>>38342674
You don't need to take a lot of time off necessarily. You might only need a solid week of rest given that you are still able to complete workouts.

A stitch in time saves nine.

Were I you, I would rest. End the cycle here. Be pleased that I made it through most of the cycle and would have made a whole bunch of gains that came with that and then start anew.

Are you niggas really taking time off for intercostal muscle pulls

Fucking hell. I'm too tired for this shit. Jesus Christ.

>>38342761
I felt like I was dying when I herniated my abdomen

Would not recommend.

>>38342773
Please dont trip, weak stuff.

>>38342761
Yes.

I want to be still lifting (and hopefully strong) by the time I'm 30.

>>38342790
and a muscle pull will prevent that? An intercostal muscle pull. Do you even understand how to treat muscle pulls?

And on my filter you goooooo

>>38342808
If strain something and then continue trying to lift heavy you could fuck yourself up, either by exacerbating the original injury or compensating during a lift and fucking up something else.

This shouldn't be controversial.

I can't read your post when it's filtered. Take your trip off and post it.

To all the people responding to KBooey, fairly sure that was a troll. He got a tripcode last time he was here.

>>38342843
Stfu you're mentally ill

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> tfw getting stronger but right arm is 2" bigger than left
I don't think it's masturbating gains but maybe just bad form on the OHP? Sometimes I will split for the last rep and I think this puts stress on the right arm.

Is this common?

>>38342784
>>38342842
>>38342843

umm.. fuck OFFF?

nothing personel kid. Just trying to start strength.

>>38342864
Take a knife to your throat faggot

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>>38342842
I just want to help and talk about powerlifting and have fun with my internet-friends

Cancer and suffering wouldn't exist if it wasn't for the existent of tripfags

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>>38342620
In powerlifting you compete in
Squat
Bench
Deadlift
to get a total of the three lifts.
The website I linked you only has those three lifts as options.
From your total of the three lifts and your bodyweight a wilks is calculated.

In the chart I link it shows bodyweight classes and the qualifying totals for each grade. Find which weight division you fit in and compare your total.

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I have some bullying to sleep off.

Goodnight, puppers.

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>>38342914
nn

>>38342912
Haha I was pretending not to know

Trold u

>>38342914
GN

>>38342878
>>38342897
http://vocaroo.com/i/s1CeAZH1PJbm

try hardo, kiddo

>>38342914
what timezone u brah? I've been up since 5pm and its now 4am

>>38342914
>>38342924

Fucking beta orbiters ruining plg

>>38342912
rasputin take that chart and stick it up your arse Tbh

Thoughts on Greyskull?

Got a referral to a physiotherapist, took 2 full minutes

>>38342970
http://vocaroo.com/i/s1nYHEjHz5GV

>>38343011
thought you typed psychotherapist lad wew

if it's a woman make sure to get your penis inspected

>>38343011
you a bong?
how long did you have to wait for that 2 min appointment?

>>38343026
I walked in, signed in, my name popped up 30 seconds later, walked in and said I have flat feet and the guy asked if it causes me pain, I just said yes and he gave me a referral.

>>38343035
uk??

>>38343045
I'm confused as to why you're asking? It works the same everywhere.

> tfw fucking rest days

What do?

>>38343035
plantar fasciatis? that was a bitch when I used to run. Just bike now because its more fun cardio.

>>38339650
If you're not going to be making a living off your lifting, don't bother with PEDs.

>>38343052
no idea I'll find out soon

>>38343022
Geez I had no idea... Thanks mang

>>38343049
because i had to wait fucking 12 days for a sick line that could have been sent in the post
it was also in the morning so couldnt have been backed up from people taking too long and was still a half hour late getting called

>dont see you too much
yeah...need a sick line
>ok heres a line for 2 weeks
thanks
>anything else you need
no

seriously almost 2 weeks for that

>>38342015
I think this is staged

>>38342954
not rasputin, just grabbed it off the powerlifting australia site which uses it for determining whether someone qualifies to compete in different divisions and such

>>38343093
Oh yea, actually getting an appointment was hell. Took me like a month to find one I could go to.

Where has Esmeralda been?
It's troubling to think why she hasn't appealingly been posting for a few days now.

Maybe she's keeping a low profile. I wonder why.

any tips 4 hip flexors pain while squatting?

414/306-6948

>>38343160
Stretch the muscle would be my go to. Frog stretch I guess,

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>>38343139
I'm right here just been laying low due to beta orbiters

Where has Haino been?
It's troubling to think why she hasn't appealingly been posting for a few days now.

Maybe she's keeping a low profile. I wonder why.

>>38343165
Should I ring this?

>>38343170
This is a projection ;^)

>>38343139
Maybe if you guys didn't behave like desperate thirsty virgins every time a girl or anything that remotely resembles one appeared, they wouldn't be scared away. But whatever. /fit/ is better as a boys-only club. Attention whores serve no purpose here.

>>38343139
http://vocaroo.com/i/s1z6VTuL7TdC

>>38343169
yea i've been doing lunge stretch for a week or two but the pain is still here

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>>38343101

>>38343165
milwaukee wtf?

Is this gonna get me looted by blm?

>>38343177
c-cute

I can't decide if I like the Beatles more than Hall&Oates.

I think I might.

>>38342888
>>38342761
I'm just trying to get some other opinions. I already know that I'm probably not taking time off. I just want to know if others have successfully worked through it and healed up fine.

>>38342808
How would you recommend treating muscle pulls?

>>38343217
Bill stars recovery protocol if it was a bad pull / tear. (Basically de load to bar and work your way up with sets of 20)

However, you have a minor pull. I had the same pull between my ribs and I very much lifted on normally and like all nibbles and bites it went away without me even noticing.

stop complaining, poosy

>>38343180
DELETE THIS

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> mfw I fuck Esme


Also: how do I kill time on rest days? Buying a used laptop right now actually. I know it was probably used to jack off. God have mercy.

>>38343245
You're trying really hard to be funny and friendly but you come off as annoying

Just bumble bedfellows ur self

If I get small amounts of lower back pain the day after or sometimes 2 days after I deadlift heavy should I worry about form? It doesn't last long and it doesn't hurt while I deadlift and it's not hurting more as time goes on. It behaves like doms in the sense that it only comes after lifting and lasts about a day and I only feel it when I hyper extend my back or bend over, but I get it more often and it doesn't hurt like doms do.

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>>38343237
no

>>38343235
I'm not complaining. More just trying to be slightly cautious instead of getting seriously hurt. I'm just going to keep lifting through it and hope for PRs on my skills test if it keeps getting better.

So how is everyone's day going?

>>38343260
You should be concerned

t. Fucked up back fucker

>>38343260
Sounds like you need to stop going to the gym lad

>>38343271
>I'm just going to keep lifting through it and hope for PRs on my skills test if it keeps getting better.

Careful you don't Candito yourself

>>38343263
DELETE IT RIGHT NOW

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>>38343293
Delete this is MY meme

STOP USING IT OR THERE WILL BE CONSEQUENCES

>>38343260
It is no more than DOMS in my experience?

How much are you lifting? After I started repping 3pl8 it went away completely.

>>38343299
No
http://knowyourmeme.com/memes/delet-this

>>38343299
D E L E T E

>>38343272
Story?

>>38343301
My heaviest sets are between 115kg and 130kg depending on what day of 5/3/1 I'm on, but obviously I'm weak so those numbers are going up by about 5kg every 3 weeks.

>>38343299
Trappy always said that :(

Did she adopt the meme from you

>>38343326
>she

>>38343323
>hurt back beginning of this year
>8 months later it's somfucked up I can't squat or deadlift deadlift anymore
Das it

Trappy give me a sign you're lurking and I swear I'll stop shitposting

>>38343331
What do you think caused it and what symptoms did you have leading up to the injury? I deadlift with a very slightly rounded lower back some reps because I'm a noob and my form isn't 100% consistent yet, but I'm not cheating to the point where I get the bar off the ground and fail to lock out.

>>38343347
Check your email

>>38343349
I don't really know how and why it happened so there's no point speculating and giving you bad advice.

Any rounding is bad, any pain is bad, and hyper extension is terrible. Avoid if all. If your set-up isn't consistent and doesn't give you a neutral spine, change it.

>>38343350
Wrong guy

>>38343347
:3

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>>38343101

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>>38343306
RESCIND THIS STATEMEMT

What kind of rom do you guys use on hypers? I probably go 20-30 degrees to 70-80 degrees (90 degrees is parallel)

>>38343361
My setup is fine, I just experience form breakdown sometimes. When I said hyper-extending I meant arching my back while standing around or laying in bed and feeling a little bit of pain, not hyper-extending while my spine is under load during a deadlift. Also, I'm pretty sure some pain is unavoidable when perfecting form for the first time. I'm looking for advice from someone who's experienced something similar and can comment on the risks if any of ignoring something like this.

LEARN TO WORK THE SAXOPHONE

>>38343475
I PLAY JUST WHAT I FEEL

>>38343488
THEY CALL ALABAMA THE CRIMSON TIDE

>>38343518
CALL ME DEACON BLUE

You skipped like 4 lines lad

>when you inflate da brekkie to 11

>>38343560
>not inflating to rpe 9001

Stay twink

Haino? I have a question about Sheiko

32M3R41D4 come back

First sparrows gone, now Esmeralda...

This sucks lads. Who will leave next?

>>38343719
You forgot my sunshine

>>38343736
I didn't forget anyone

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>take a 30 minute walk
>right abs are in pain

>>38343719

Do they leave because of orbiters losing their mind over a vagina or because of their attention whoring and shitty memery?

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>>38343755

Why are powerlifters so fat and unfit?

>>38343762
>Do they leave because of orbiters losing their mind over a vagina or because of their attention whoring and shitty memery?
They left because of your autism

#BetaOrbiterLifesMatter
#StopHateBeKindToCuteGirls

>>38343794
I'm not even 200lb yet so I can't be considered a man

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Need some advice on Sheiko.

I really struggled with Deadlifts from boxes, i put in 5kg below my actual max but my lower back was hurting like crazy from it.

I couldn't pull with a straight back like i would normally, and ended up with my upper back rounding to even break it.

The image is how i am starting my deadlift, i have it just under my knees, with my arse sticking outward so my knees touch the bar then i tense my core and pull.

The problem is i have no power in this position and the only way the bar moves is if i round my upper back, by the end of the workout my lower back was killing.

I managed to do the weight at 210kg for 4 sets of 3 but it was agony, and from a normal deadlift i can pull 245kg pretty easy and a tested max of 250kg.

>>38343900
I should add i dont have access to a belt.

>>38343719
Esmeralda left?

>>38343955
Yeah it seems

>>38343900
Block deads only WORK if you're a god tier flat back puller like Filip or Mike T.

In fact hopefully the former can drop in and give you advice

Can I get a deadlift form check lads?
https://m.youtube.com/watch?v=Rv3Y_dGhEWc

Pls my back hurts

Deadlifts start mid way through the video

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>>38343900
Are you setup like pic related?

>>38344070
hahahahahaha this has to be bait

>>38344070
My sides

>>38344098
My arms are very long so my legs are pretty upright, and i set the boxes just on the lowest part of mt knee.

But i was doing that kind of extension with my glutes and back, trying to keep them tight but had no power.

>can't conventional deadlift due to lower back
Do you know what this means lads?


Jefferson time.

>>38344070
What in the fuck?

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>>38344196
Stay safe friend

Update to all since I was such a pain in the ass about my intercostal: the "winded" feeling was gone by yesterday, could only occasionally feel little twinges. Feels a little better today. SI joint passive pain completely gone, no current pain at all

>woke up
>still not fil
>still sad

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>>38344226
Ayyyy

Habby uuuu

>>38344226
Lucky. I was absolutely pain free squatting and deadlifting with caution just fine. One bad deadlift session last week and I haven't been able to sweat or deadlift since. I think i fractured a disc or herniated it or something I have no clue

I should be able to Jefferson pain free though so I guess I'm doing that if I can

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>>38344098
Infact this picture is the closest i could find to how i was doing it, only my legs are a little more upright and the bar was a few inches higher.

The final set felt like the easiest one however by then my lower back was hurting and getting into position felt hard.

>>38344226
Glad you're feeling a lot better. Do you plan on taking some time off?

>>38344279
Taking time off is for dead ends

>>38344226
Explain to me why volleyball players stop and hug after every point. They're not calling plays???

>>38344270
You're not in a natural position like that. Would that be where your body was in a regular deadlift?

I've been thinking that since I'm going to be on maintainance for 2 months, I should give Cuckols a shot. Possibly beginner bench/squat, with something else for sumo? Ideas?

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>>38344337
Nah it's just to touch base after a point, regardless of who it goes to. Just gives the team a second to recognize the good play or the player to take responsibility for fucking up. The good teams all do that, the shitty ones don't

>>38344279
Yeah, gonna take the next two weeks off. I'll start lifting when school starts

>>38344253
Gonna get it looked at? Be careful with that jefferson, seems like it would cause a lot of torsion in the hip

>>38344380
Stay with five/3/uno

>>38344390
I unironically got a physiotherapist referral today...
for my flat feet. I didn't say anything about my lower back.

It will all be okay. I don't need to doctor telling me not to lift.mill be ok.

>>38344226
>Tfw boardie is feeling better
:)

>>38344396
Why? I personally would like to see some faster gains for the two months I have the ability to gain anything.

twst

>>38344361
During a regular deadlift im not far of his position now, my legs are a little lower and back closer to the ground, but from resting my fingers reach my knees so conventional DL has always been fairly easy for me of the ground.

I just aim to keep my core tight and lift, i have never once had any sort of back pain from DL aside from today doing to knees and then from knee deadlifts.

>>38344425
Trust me bro

>>38344425
>admitting that 5/3/1 is bad for gains

>>38344390
Probably a smart decision. I'm too stubborn to take time off in the middle of my first Sheiko cycle so I'm just hoping it keeps getting better.

>>38344458
It's a really slow progression for someone that isn't very advanced, like myself.

>>38344380
pepper yourself for the onslaught of 3x weekly sq/bp to near failure

The beginner deadlift was shit tho, I think I did it one week and got like 265 for three grinders, then I stopped pulling for a couple months and hit 405 before I started memeko.

>>38339448
who is this fat shit?

>>38344471
To be honest, if I could sustainably get 5 lbs on bench a month and 10 lbs on deadlift/squat, I'd be really happy.
That's adding 300 lbs to your total in a year.

>>38340327
>trappy in swimsuit
MORE

Sheiko, Canido or Smolov?

Currently at 1,5-3-3-4, need to compensate my lower body a bit.

>>38344498
Isley aka the clow of /plg/

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>>38344498
Me. Boardie looks better though.

>>38344493
I'm ready tbqh. And that's why I said I was looking for something else with sumo. I'll probably do something TMesque. Some volume/RDLs on Monday, 5-10 lb PR on Friday.

>>38344499
I'll be running it again when I resume my cut. Just want something with a decent progression rate. Kind of want to see if my bench explodes on it, too.

>>38344593
Makes sense. Just don't set your expectations too high and get really disappointed.

>>38344622
Even a 10 lb gain would be perfectly fine. I doubt I'll be able to do the beginner program for longer than 2-3 weeks.

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>mfw cant sleep, wake up friend at 2am and go on a ruck march because moto at 2am.

are my gainz going to suffer?
time will tell.

fuck rest days

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>>38344380
SPOTOSHOT
S
B
M
2
.
0

So far I got

Mon:Chest Bi
Tues:Legs Tri Traps
Wends:Back Forearm Should

Repeat then take saturday off.

Any conflict with muscle groups or am I missing something?

>>38344764
>chest/bi
>legs/tri

When do you bench?
What is this shit?

>>38344757
I'll be waiting until after my cut to have some fun with that

>>38344764
Please please please be bait

>>38344764
Wrong thread.
Fuck off and kill yourself

>buy titan wrist wraps from liftinglarge.com yesterday, get cheapest shipping
>status is "arrived in at (my towns post office) - out for delivery" within 24hr

NOICE

>>38344801
>>38344805
Allright correct me then. What should I do.

>>38344814
Kill yourself

>>38344814
If you want to do a 3 day bullshit split do push pull legs. But what are your goals?

>>38344814
Anything else? What are your stats and goals?

>>38344830
Big and strong my dude.

>>38344830
>>38344836
Don't spoon feed the retard you cancerous faggots

POWERLIFTING general

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>>38344814

Starting Strength

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>>38344764
mate...

>>38344764
Looks good bro.

Don't forget an abs day or you'll get fat.

>>38344840
You're probably a novice, with no lifting experience whatsoever. Just do SS/SL with accesories

>>38343900
Anyone got any advice :( , my back is killing now.

I was looking at some videos online about deadlift form, and one said a potential problem could be weak hamstrings since i round once i pull. Does this sound likely if i dont round on a normal deadlift, would it be smart to just lower the weight and work up once i am used to the movement?

Never had this problem before, and dont want to injure myself longterm.

Felt like i didnt have any strength at that point, not sure if i am just setting up wrong but might drop down to 220kg max on the spreadsheet.

I also read that Sheiko 29 is a waste of time and to start on 30.

New
>>38344938

>>38344938


>>38344938

>>38344899
Ive done ss for 9 months.

Im saying I want to move one. I dont know what groups to work out with what. 3 days repeat and day off. Thats what I want.

>>38344980
PPL. And go somewhere else. Wrong place to ask.

>>38344998
>>38344980

DESU if you want to train 6 days per week just have 3 upper days and 2 lower days. PPL is a meme.

>>38345264
>6 days
>3 upper
>2 lower
>6
>SIX

>>38345514
The sixth day is obviously a rest one, you fat retard.

>>38343059
>If you're not going to be making a living off your lifting, don't bother with PEDs.
But /fraud/ told me that they're totally harmless and there's no reason not to use them.

>>38345514
Maybe I wasn't specific enough, but what I meant is that if you are WILLING to dedicate 6 days for training it's better to dedicate 5 and do another split.

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>regularly lift butt off bench to finish the set
>tell myself I'll stop doing it before my next meet
>I haven't

>>38347026
DEVILISH
E
V
I
L
I
S
H

>>38342474
It's useful if you want to see how you've progressed after a dramatic change in bodyweight, whether you're competing or not

>>38339448
this pic made me change my mind about pausing my cut to regain the muscle i've lost over the past few months. thanks op

>>38347259
what, u don't want to be thicc???

>>38347267
there's 'thicc' and then there's borderline obese

>>38347318
Yeah you're right, what's your point???????