/plg/ - powerlifting general

TRAPPY IS LIFT

do I go and buy crisps or nah?

>>38344980

do you mix protein flavors? i was thinking of buying vanilla to mix it with raspberry

>>38344938
Who is this dyel twink?

Ey /plg/

Been having some lower back pain when doing casual stuff, cant do deathlifts anymore, not over 2plate at least, can still clean somewhat and can still squat without too much hassle

>>38344995
Bodorio

>>38344988
Stats? Bodyweight and lifts?

>>38345000
Need tips, shit sux

>>38344988
PPL. And go somewhere else. Wrong place to ask.

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>>38344988

If you are still in linear gains, and want to be lifting six times a week, then go do Reddit's PPL, focusing on small incremental linear gains just like you were doing before.

>>38345010
What kind of tip are you expecting?

You think I can diagnose "lower back pain" like some sort of wizard?

Stop lifting for a while and see if it gets better. If it doesn't go to a doctor. Common fucking sense anon.

>>38345002
210 6 ft

190 bench

210 squat

215 dl

140 row

140 oh press

https://www.youtube.com/watch?v=Rr5_Nv1B7b8

from 550 to 920 in 6 years

>>38345040
>I've been doing SS for 9 months
>I squat 210 American pounds
>is this a good split that I just thought up?
Christ.

>>38345040
Holy shit why are your squat and deadlift so low? There is no way you've been on SS for 9 months.

>>38345040
since when does SS have rows

>>38345040
>Has a bodyweight squat and can't deadlift 2 pl8
>comes to /plg/ for advice
Lad...

>>38345074
I am Poor. I dont get the amount of food I need. I feel it when I lift.

>>38345091
Beans, rice and chicken aren't all that expensive m8. Varied and fun? Nah. But cheap? Yep.

>>38345091
>6' 210 lbs
>I can't afford food

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>>38345040
MY SIDES

>>38344938
Stop making threads before the bump limit Dino you beta orbiter

>>38343900
Anyone got any advice :( , my back is killing now.

I was looking at some videos online about deadlift form, and one said a potential problem could be weak hamstrings since i round once i pull. Does this sound likely if i dont round on a normal deadlift, would it be smart to just lower the weight and work up once i am used to the movement?

Never had this problem before, and dont want to injure myself longterm.

Felt like i didnt have any strength at that point, not sure if i am just setting up wrong but might drop down to 220kg max on the spreadsheet.

I also read that Sheiko 29 is a waste of time and to start on 30.
Plz guys my gains are at stake

>>38345132
no fuck u

>>38345060
>diddlilifting heavyassweight will cause you to lose hair
well champs, not going over 100kg it seems

>>38344938
>haino
>(rafaello)
well memed

>>38345162
Yeah, it was totally the deadlifts that made him lose hair.

>>38345132
no fuck u

>tfw on cut
>only have sugary red bulls left

Damn.

Well, I didn't any sweets the last days - some sugar won't kill my cut, right?

>>38345156
>>38345185
If you want my iron lyfe pic you will delete this one at once

>>38345199
might as well start bulking for summer faggot

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>>38345162

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>>38345141
don't start at 30

29 is pretty easy but if you're new to sheiko it might be worth doing

37 is a good place to start, or just do the intermediate over 80kg program (reduced volume 37-31-32)

>>38345217
I bulked too hard all day everday and now I'm litterally fat.
I need to cut badly.

>>38345223
i want her to sit on my face after gym and during period

>>38345212
I don't want it so it won't be deleted

>>38345082
Maybe you should hell him instead of making fun of his strength to feel better.
I've got my eye on you fellow twink.

>>38345258
maybe you should kill yourself tripfag
i got my eye on you faggot

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>>38345180
It...It's called humour, my friend.
>>38345219
Just in: anime is real

>>38345258
I've got bench only cause I keep hurting myself on the Jew squat and the Jew deadlift
What's a good bench and ohp program? I never want to do the Jew lifts again.

>>38345258
>fellow twink
>fellow

Fellow implies you're in the same position as him and you're no twink

Not yet, at least

;^)

>>38345258
Fag

i don't want anyone to die.

>>38345278
DUP it up nigger

>>38345281
He's a trans twink shitlord

>>38345289
It's for the plg reality game show

The one with the most votes will die in their sleep tonight
RIP

>>38344938
>no memeralda
you're poll a shit

>>38345278
Westside.
>>38345281
I'm a twink you Trans phobic son of a bitch.
You should know I identify as a twink. Respect my personal identity.

>>38345308
Where do I find west side programs?

>>38345297
break a hair on trappys head and i will bite ur dick off and eat it
and one of your kidneys too

>>38345308
I identify as a 600 Wilks Powerlfiter so my opinion on all things lifting-related is automatically more valuable than yours.

Do you guys take creatine? I'm afraid of
>muh hair loss desu

>>38345348
No, I want to stay all natural.

>>38344938
>posting my image

DELET THIS

>>38345348
No I'd like to keep my natty card you fucking cheating SHIT

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>>38345348

Had a friend use it, said it really helped him get extra reps in when he would be shot at the end of a set before.

I don't use it though as I'm natty :^)

>>38345368
That's not your image tho

Filip uses creatine lads..

>>38345258
What are you even supposed to tell someone who squats only bodyweight after 9 months? Try harder?

I guess adding more volume and eating enough will help, but with 6' 210 lbs I doubt not eating enough is an issue.

>fellow twink
I identify as a 93kg male, shitlord.

>>38345391
It is. I am the rightful owner and I demand you delete it immediately.

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>>38345348
it's not accessible to me so no, but when i took it there was legitimately no noticeable effect. waste of $20 Tbh

>>38345296
>DUP it up nigger
YES

>>38345320
You must look deep into the iron.
>>38345326
That's okay. But you still can't put down people who are weaker than you.

>>38345383
Why do you keep posting anime and what are your stats

>>38345122
You can't squat 4 pl8s, why are you laughing

>>38345408
Tell them to keep at it and eat more. Not everyone can be a talent Chad millionaire playboy.
So back the fuck off and stop bullying?!

>>38345434
I looked into the west side 4 day method. How do I modify it for bench only?

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>>38345408

I was going to shittalk you for not realising some people start lifting from compete skelly who barely moved from hmtheir battle station for 20 years of their life, but then I saw

>210lbs

>>38345040
Are these 1rms or the weights you use for your 3x5?

>>38345199
Sugar has nothing to do with body composition the thing that's bad with sugar is its easy to binge eat

>>38345463
>2016
>doing westside
>How do I modify it for bench only?
if you don't have access to all the bars and machines and all the other equipment, you won't exactly be doing westside lad, just keep that in mind

>>38345364
>>38345374
>>38345383
I just wanna make ALL KINDS OF GAINZ without going bald tbf familia
>>38345425
I got 1kg for free so it's not like I lose anything

Do squats ever become comfortable?
Even on lower weights something always feels "wrong".

>>38345472
Yeah one of my friends I used to lift with back in Ohio started as a turbo skelly and could only bench 50x5 and squat 65x5 at first. But after 9 months his stats were around 240/175/300 or so with putting on 25 lbs.

But if you really only squat 210 at 210 lbs after 9 months you're probably not trying hard enough.

>>38345417
No it isn't and I demand you delete the image from the thread

>>38345511
>Comfy to do
Nah, bar path can feel right and the movement overall feels correct, but they still suck, at least IME

>Comfy to rack
Only really low bar. High bar just feels less shit now.

>>38345223
Ok thanks i will start 37 next Monday, since i have only just start 29 this week.

Any tips for the back issue? Would it fine for me to just lower the weight on DL, i know it is recommended to start on your 1rm but i am not used to these new movement and has resulted in back pain. A couple of weeks a go i pulled 250kg for 1 and 220kg for 5, but i am really struggling with the DL from boxes and had the sloppiest reps at 210kg for 3

>28 free programs in morning squat/bench/dead
>go home
>eat, go to school
>in evening
>go do some bodybuilding stuff same day
Is this stupid?

>>38345533
You posted it, you delete it.

>>38345558
Yes.

>>38345559
You posted it YOU delete it

>>38345558
Ya how about you pound balloon knot at night

>>38345565
if I didn't post, and you didn't post it...

>>38345425
i want to have sex with her
i dont care who knows!

>>38345562
why?
>>38345567
but poop comes from there

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>>38345438

Because I'm a massive weeb. Currently my lifts are pissweak beginner level since I lost a year and a half from fucking my life up and lost all my gains.

>>38345600
>massive weeb
>post normie anime one reddit man

>>38345600
Ever watch love, chunibyou and other delusions?

>>38345463
Just bench.

>>38345600
Are you line cook PSMF anon?

Please give tips on making good eggs, I just hancott them up every time

>>38345613
That's all I do now and it's really boring

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>>38345600
>one punch man
>massive weeb

nigga thats normie shit

>>38345578
Dino

>>38345677
which one

>>38345487
It causes insulin spikes and makes it hard to burn fat, no?

>>38345686
The one whom orbits

>>38344938
>Which cancerous trips do you wish were dead?
All of them maybe?

>>38345692
Ask virtus

>>38345695
but I know I didn't post it, which means you did

>>38345713
Then you're lying and it's not your photo

>>38345692
https://youtu.be/OIIx_kqdP8E
Been a bit since I've watched this but im pretty sure israetel said binge eating is the only thing that's actually bad about it, the wxcwprion being those with or prone to diabeetus

>>38345726
no ur lying

>>38345730
Exception*

>>38344938
No bullying fat retard i'm telling

>>38345738
I created the artwork you see before yourself on one stormy Friday evening
Furthermore it's clear you're the OP by omitting Esmeralda From the poll


Check and mate, another case closed in the chapter of TheProfiler

>>38345758
Im being framed and demand an attorney

>>38345753
>Tfw not in the lead

>>38345758
It was you. It's all the people you hate, and you excluded Esmeralda to shift the blame onto me.

>buda
>weasley
>trappy

It reeks of you

why is blue shoes penis so brown?????

>>38345768
>>38345785
IM throwing you both in for contempt

>>38345775
I'll vote for u bby

>134 votes

>>38345824
Thanks babe. Love you

>>38345828
Kek

>>38345828
boardshorts? more like smallshorts lmao

>>38345828
And this is why you should cease to exist.

>>38345828
If I made a post like this id be banned for 3 days but since it's a tripfag he gets off Scott free
There is clearly moderation bias

>>38345833
You can vote for multiple people though

>>38345852
Wish I would have known that before I voted just for benchbeta

>>38345828
>>38345879
Mods anywhere?

>>38345879
How was dietmar? Did you finish it or did you have to cut it short cuz your injury. I'm thinking about running it

>>38345879
This is beautiful. Never change boardie

>>38345866
He hardly even exists anymore though?

>>38345924
Still my archenemy

>>38345908
Eh it's fine. I enjoyed it but at the same time the frequency was a little annoying. What I really liked about it was the amount of high bar I had to do, it was really comfy

>>38345912
Deleted since anon is particularly whiney today.

Probably the same desperate fucks that grovel for a girl's attention

>>38345489
You got a chess.com account m8?

>>38345930
The high bar work is why I'm looking into it, I squat low bar but high bar is so much more comfortable and doesn't rape my shoulders.

>>38345945
Orbiter has moved on to MEN now that all the women are gone
FUCKING KEK

>>38345930
>You actually deleted a shitpost from an animu imageboard full of shitposting because someone asked you to do so from anonimity
How beta can one man get?

WHERE IS MY SUNSHINE

MY BRIGHT STAR ON A DARK NIGHT

>>38345968
Chess is for intellectuals

>"work up to @8 on monday for meet on saturday"
>work up to @9.5-@10
good job me, good thing its a mock meet

never including RPE in my peaking ever again

>>38345983
that's not being beta. you are, though.

>>38345983
He is what the real world would refer to as a "cuckold"

>>38345992
Sure kid, beat a T2 AI then come talk to me

>>38345968
Sean, this thread is reserved for people who have the ability to perform the bench press powerlifting movement.

>>38345983
grats for finding out broadshit is a betacuck, not like we all knew it already

>>38346015
Are you stuck in the year 2015 bro ? Lol y u mad?

>>38345945
nah i was just using sparkchess last night. i'll be on again tonight :^)

>>38345996
>never including RPE in my peaking ever again
people like you give the thing a bad name :^(

>>38345730
Hm.
Basically my entire family is full of doctors that are workaholics and extremely good at their job - mother, for example.

But she has weird views on things anyways. She studied nutrition her entire career as side-interest.

Told me not to count calories because it's a waste of time and effort. Basically said I should simply eat clean, cut shitty high calorie stuff like noodels, sweets and eat high protein stuff instead.

Idk man, weird approach, IMHO. Needless to say she thinks low of pretty much everything I do regarding lifting, because it's not endurance and thus "anaerobic" and "not contributing to your health at all".

>>38346031
not blaming rpe, just my complete inability to use it

I'd walk through Brazil for you.
Let it burn right through my PL2s
These soles are useless without you.
Through Brazil for you
Let the Starting Strength ensue.
My gains are useless without you

I think I'm better than Sean at these

>>38346073
Yes what

>>38346073
I'll pass on a message to him

>>38346073
Sup

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>>38345983
Not worth having to serve the ban

On the other hand I'm hardly here as it is

>>38345950
Yeah and it's a fun movement. Felt good giving my shoulders a break for 2/3 squat days y'know? I kind of miss having the fun variations on bench that keep it interesting. Might look into incorporating chains for some bench days to keep it fresh. What program are you on right now?

>>38346080
I went and got a referral for my flat feet, I'll let you know how it goes after seeing a physiotherapist, I know you're interested with your flat disgusting feet.

>>38346099
Sean's feet aren't flat not disgusting

>>38345930
I've been thinking of doing Cuckols 3 day bench + squat during my 2 months of maintainance, how does this look?

Monday
Squat
Bench
RDL + Paused sumo 3-5x3-5
Chins 3-5xF
Hammer curls

Wednesday
Squat
Bench
Leg curls
Light Rows + recovery chins
Ohp 3x6-8
Hammer curls
Farmers Walks

Friday
Squat
Bench
Sumo PR (3/5 rm), add 5-10 lbs
Weighted chins 3x5
Volume rows
Hammer curls

>>38346113
I beg to differ

>>38346113
Nor*

>>38346094
Is that really islet?

Pls don't troll me

>>38346117
Your uninformed opinion begs no differing

>>38346048
I think that kind of thinking is really prevalent in people who live the "healthy lifestyle" they dont seem to understand macronutrients and cals are all that matters in terms of weight gain/loss and will refuse to listen to anything that doesn't agree with their views even if the science supportso the other opinion. I personally choose to eat sone what healthier but eating like a fat slob dosent really matter in terms of body composition as long as cals and macros are good

>>38346139
I beg to differ

>>38346158
You shall not beg with your unsubstantiated differing opinion

>>38346094
Nothing worse than benching after a lot of low bar volume. Running sheiko right now, Benching squatting and deadlifting with barely any variation is so mind numbingly boring. I'll check out Dietmar after I finish up this cycle

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>>38345557
I had a similar issue (no pain, I just couldn't complete the deadlifts from pins/boxes) when I started out. Reduce all your deadlift from boxes sets by 5% for this run.

Make sure your position with the deadlifts from boxes resembles your position at the same height during a normal deadlift. I think a lot of people tend to lock their knees prematurely on these and make it far more of a back movement than is intended (once again I had a similar issue).

>>38346156
I guess so, yea.

She's right about strength lifting not being a contribution to health though.
Training in high reps would build healthier muscle mass but meh.

It's hard for people like her that know so much about health to shut up, it's midly annoying sometimes.

>>38346180
>Benching squatting and deadlifting is so mind numbingly boring
t. /plg/

Did my first ever 1 rep max day had a good time (felt a bit ill but i had fun anyway)

squat 120kg/265lb
bench 95kg/210lb
deadlift 160kg/350lbs

was my final results, this is after about 4 months of training, 1 month on Candito's linear and 3 doing some random PPL/brosplit garbage.

Failed a 125kg squat and had to dump the bar (no spotter) got a bunch of people looking at me just laughed it off.

Also failed 100kg bench which was pretty upsetting for me, I was so close to getting it as well feels bad.

How long do you think I should wait before attempting the 100kg bench again? I really want to hit that before the end of summer.

>>38346206
true, i have friends that are nutrition majors or exercise science majors that dont even look like they lift yet they'll try to tell people with expereince how to do things its incredibly annoying.

>6'4 with short arms

Will I ever deadlift more than 3 pl8? I already do sumo.

Fuck my life I don't understand this lift. Squat want to 4pl8 no problem. But deadlift, yea, no.

>>38346228
Yes. Just try harder.

>>38346228
Protip: you're not squating to depth

>>38346235
or hes doing dls very, very wrong

>>38346217
just keep running a linear program until you stall. no need to 1 rep max at your level if you can still make linear gains.

anyone ever experienced hip flexors pain while squatting? what did u do?

>>38346259
learned to brace
no really thats it

>>38346235
I had countless form checks on here, i squat to depth perfectly fine.

I just neglected deadlift the entire time because my back would hurt from it all the time and I never figured out what was going wrong.

Now I'm doing sumo, am shitty weak at it and have no clue how to progress it.

>>38346259
i just kept squatting and it went away eventually

>>38346269
Deadlift 1.5-2 times a week, 5-10 lb LP

>>38346259
Only really happens if I'm not warmed up properly

>>38346231
Probably my knee condition will catch me and stop me before I ever make it any were near 5 pl8, but oh well.

I want Esmeralda back, what if something has happened?

At least when she shitposts I know she's okay lol

>>38346269
>I had countless form checks on here, i squat to depth perfectly fine.
No you dont

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>>38346259

Mobility work, and going outside. Doing a whole lot of nothing between time at the gym made my hip flexors hurt in squats, as soon as I was simply out walking around more and moving more it really made things easier for my hip flexors.

>>38346266
>>38346272
>>38346282
don't think it's a bracing problem
maybe a warmup problem, i've been squatting everyday for a month now so my warmup just keep getting shorter
but I don't really know what to do to fix it, I read somewhere that I need to stretch my hip flexors, then I read elsewhere that I absolutly don't want to stretch them.. and squatting is really painful atm

>>38346306
>what if something happened to the only girl in my life who gives me attention
>how am I going to get laid if she doesn't come back
>lol

>>38346337
Please dont respond to the pathetic beta orbiter, it will only encourage him

>>38346332
Do Duffin's meme warm up, and walk uphill on a treadmill at a decent pace for 5-10 minutes.

i love trappy
I DONT CARE WHO KNOWS I ESPECIALLY DONT CARE IF ESMERALDA KNOWS

>>38346360
Me too

I think she'll come back in a few weeks

>>38346246
It's mostly just to try it out, on the PDF it says your working weight should be around 70-80% of your 1RM so I wanted to test what I could do

>>38346337
I have literally no intention of having sexual relations with Esmeralda.

She was on edge, its weird that she'd just disappear.

>>38346349
Then why did you respond to hin

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what can I do to make me feel less like a piece of shit after missing a squat 1RM attempt?

>>38346372
At least if she comes back all the shitposting will cool down

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>>38346352
whats his routine?

>>38346259
not during, but after.

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>>38346317
Deep enough in my eyes.

Post your depth

>>38346380
i do have intentions of sexuel relations with esmeralda

>>38346389
https://youtu.be/EN6HAheRHYQ

I only do the hip airplanes and the side to sides, but more wouldn't hurt all that much.

>>38346385
How many tries did you give it?

>>38346352
so no stretches?

>>38346205
Thanks man, that helps I didnt think about starting lifting it as if it were mid rep, I will look at my form and keep this in mind.

I will deload the weight to next week and focus on form.

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>>38346391
bad camera angle but it looks like it could pass. try to keep the camera at knee level for best form checks

>>38346385
do sets of 20 for a couple weeks. you might need a break from heavy intensity for a bit

>>38346420
i want to cum on that big mole

>>38346376
test what you can do through your working sets. whats your body weight by the way?

>>38346420
If anything, a lower camera angle should make it look higher, right?

Anyway, can't squat, family has shitty knees, me too.

>>38346412
tried it once but my new gym shorts were a size too small and restricting my leg movement

>I need to blame it on something else than me

>>38346414
Dynamic, preferably. Try out the other stuff first before you try to throw the kitchen sink in there too.

>>38346280
DLing 2 times per week for sets of 3 currently.

I guess I'll go for 3x3 on both days and see how I can progress my triple.

Thanks for your input lad.

>>38346455
yea btw i used to do some glute activation before I squat but i stopped. idiot inside :>

>>38346400
Well I have intentions of making sure she is safe

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>>38346436
if you look at it from a lower angle, a wider stance will give the illusion of depth because the hips will appear to be lower than the knees, since the knees are closer to the camera.

https://www.youtube.com/watch?v=N7Ro0TzG3FQ

>shitty knees
why

>>38346412
ty lad

>when lockout is the hardest part of sumo deadlifts

I must have dropped my glutes somewhere along the lines.

>>38346514
backs probably getting a little roundy

>>38346514
Or you're rounding your back.

>>38346510
>why
Most likely retro patellar arthrosis.

Grandfather had, mother has it, brother has it.
Knees randomly starting hurting. Tracked knees religiously for a while, no avail.

Even with only body weight, no bar, going deep enough and then flexing my quads causes a pain.
Which is simply my patellar being pressed against my knee too hard due to shitty genetic. Wears it off on the back side and makes it hurt eventually.

Diagnosing it is expensive, since you need a camera in the joint, but I don't need a diagnosis to call it desu

>>38346580
My upper back? Hm.

Don't think so, I try flexing my lads hard desu.

>>38346575
>>38346580
I'll pay attention to it, maybe I got the back bracing wrong.

Thanks and good call!

>>38346611
>flexing my lads hard
Kek

You're almost definitely rounding if lockout is much harder.

I'm a girl who's been lurking on plg since 2014. I've seen the demise of Sparrow, communegrill and Esmeralda.

Now it is time for me to take their place.

My stats are
315/190/345 @ 165lbs

>>38346420
Bad camera angle my nutsack. Depth is obviously psst parallel.

>>38346644
Haino?

>>38346644
pls be like commune who actually talked lifting and wasnt just attention whoring

>>38346663
I'm a girl

>>38346644
If serious, nice stats. You sure you can handle the orbiters?

>>38346663
not twink enough

>>38346632
Aight, I'll have to figure out a better way of flexing my laTs then.
Maybe I need to break the bar

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>>38346644

>>38346644
Post butt pics. They dont have to be too lewd, start me off slow. Butt they need posting.

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>>38346644
P-please be my gf.

>>38346664
I'm fairly certain she use to talk about Marcels bare ass all the time

>>38346675
So is Hainigger.

>>38346675
So is haino

>>38346701
dont recall that but lets be honest all of plg was circlejerking about marcel
prob because he was the best poster plg ever had

Is it me or are farmers walks a lot harder with dumbbells compared to a trap bar?

>>38346644
>I've seen the demise of Sparrow, communegrill, Livia and Esmeralda.
fixed

>>38346598
Wait, my grandfather is alive, he is 97

>>38346644
>a girl is stronger than Rafaello

K E K

>>38346632
>>38346580
>>38346575
Cued breaking the bar, lockout felt noticeably better.
Mid section of the lift a little slower now, but that seems about right.

>>38346732
Newfag here, what was so great about Marcel that everyone seem to love him?

>>38346779
good mindset to training, very helpful to pretty much anyone, just knew a lot in general too
oddly positive poster for this site

>>38346360
>>38346372
>>38346387
well the site is "coming soon" instead of just 404, so I'm hopeful

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What's this 'all-time' business Greg is referring to here?

Why does everyone think I wanna have sex with Esmeralda lol

>>38346846
Lolfed records infested with roidaroos

>>38346871
Cause she is hot af. Why would you not want to?

>>38346843
Does coming soon mean she's still paying to host that IP or something?

>>38346921
Cause we're friends, but apparently because she's female I'm an orbiter lol ok

Surprised nobody called out the sparrow orbiters then

>>38346934
she?

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>>38346921

>>38346946
Yes

My sunshine

My bright star shining on a dark night

>>38346971
You just proved what i said. She looks particularly gorgeous in that pic.

>>38345000
what a waste of trips
have you ever heard of bracing perchance

>>38346973
your weird lol

>>38347069
Blue shoes said abs don't contribute to spinal stabilization at all - only the erectors do?

Which also would make things like planks and ab rollouts useless.

I just went trough the deadlift chapter in SS and it said nothing about what to do when your grip fails

>>38347116
>blue shoes said

>>38347121
Hold your last deadlift rep at the top for as long as you can each time you deadlift. Farmer's walks are also really helpful.

>>38347150
>Hold your last deadlift rep at the top for as long as you can
Don't do this, your arms will literally fall off if you do.

>>38347150
Why not just holding a barbell for like 69 seconds?

You could of course, as you said, just do that with your deadlift, but meh.
I prefer a pause and taking a refreshed go at it.

>>38347121
Static holds

Chalk

Deadlift more

>>38347172
Farmer's walks effectively do the same thing. I used to have serious bitch grip problems and now grip is nowhere close to my limiting factor on my deadlift.

nth for best trip

>never do any grip work
>occasionally hold the last deadlift
>dont use straps when deadlifting
never have any grip issues, my grip 1rm is far above my dl 1rm

>>38347121
Mixed and hook grip.

I like hook grip but I have long fingers so it doesn't hurt as much as others imply.

>>38347121
Start using mixed or hook grip, get chalk, and do grip work (heavy chins/rows, farmers walks, hammer curls holding the very bottom of the dumbbell, etc)

>>38347225
t. Weak Deadlifter

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>>38347219
my one literally says iL (the) Raw Rolo, and WorthlessBro's trip says TeaJew

>>38347225
i use straps for rep work and still don't have grip issues Tbh. then again i only pull 4pl8 so...

>>38347225
> t. <1/2/3/4

>>38347254
Is 250 considered weak around here?

>>38347254
>>38347268
255kg @ 91kg
>>38347264
I'd recommend stopping unless you literally can't finish the work without them

Plgs top 3 hated trips are
>Trappy
>Fat retard
>Isley

According to 47 voters

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>>38347283
i can finish it, it's really just a comfort thing especially if i do cheater bounce reps. but yeah i should just shove them in the recesses of my gym bag for some months

also, hook grip is hell, i can never do it without scraping the fuck out of my thighs

>>38347298
isn't it strange i started tripping again right as trappy left ;^) isn't it also strange zyzz died on my birthday

>>38347298
>Trappy - 48
>Me - 38
>Isley - 30

>Trappy is 10 votes ahead of me
Wew

>>38347322
Fug that gif is me when I try to do anything ever

Is there any good alternative to hip thrusts to build up glute strength?

In half of my sessions I am using a gym where i can't set them up (no pads, pain gets insane and is distracting).

>>38347298
that strawpoll was stupid, bodorio wasnt an option

>>38347298
>Only around half of /plg/ wants you to kill yourself
Gotta step up my game desu

>>38347342
Romanian deadlifts

>>38347322
just reduce usage bit at a time, what I did and eventually i just didn't need them at all. never do bouncy cheater reps though, imagine they can rape the hands a bit
also dont hook so duno how that is with volume pulling

>>38347353
I didn't include bodorio because he'd get 0 votes

>>38347375
wrong

>>38347356
Good video on them anywhere?

What if I can't go down far before back rounds?

>>38347383
true

>when that married chick starts texting you kissy emojis and shit
Fuck

>>38347406
Don't know of any, but you don't need to go all the way down, just do what you can. This is one I've watched, don't remember how helpful it is https://youtu.be/jEy_czb3RKA

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>>38344974
did you end up buying them?

>>38347358
TnG is fun when you're focusing on just lifting heavy things and not chasing PR's. when you're after a PR you want every single rep to count

this /plg/ isn't that bad Tbh

Finally started repping my max bench max on sheiks lol

>>38347427
Alright, will do lad thx

this is the worst plg ever.

I think my knee regressed a little. maybe no squatting for a bit longer than i thought

>>38347510
I was going to include you in the plg death list but decided against it

Don't make me change my mind, kid.

>>38347510
Second for worst plg

Shame on you all

>>38347534
i was included though.

>>38347539
whoooops

>>38347539
and how do you feel about that?

>>38347510
Why have you been having knee pain? How long has it been going on?

>>38346644
Those are actually very decent numbers.

Shoulder is fucked up
Leg is fucked up
Going crazy staying out of the gym


Since im already looking gains Im thinking about trying keto to pass the time.
I have plenty of fat I could be rid of.
Any concerns about drastic diet changes during recovery you guys might have?

>>38347582
Gonna beta orbit her too?

>>38347537
Shame on you, dirty, lying weasel scum

>>38347564
pretty disappointed in the # of votes some of my friends here have gotten since plg would be nothing without trips
>>38347566
didn't lift for 3.5 weeks, went in and started doing some squats. was going to do 5x5 @ 315 just to get some volume in. 3rd rep of 1st set felt something go wrong in my knee (really the top of my tibia area, below my patellar tendon), knee buckled after that, but managed to stand up with it. hasn't been right since last thursday

also does anybody know why pushups make my lats more sore than any other muscle? lats helping in bench press confirmed?

>>38347596
Well, he is pretty much a planet now.

>>38347537
if 92%ish feels like @10 5 days out does that mean i fucked up?
still duno if i should move dl test to monday or someshit

>>38347582
>not even 4/3/2
>decent
c'mon m8

>>38347582
>>38347582
And the weasel orbiting starts

>>38347619
>2pl8 deadlift
>3pl8 bench
>a grill

Lad...

>>38347596
Let's just say my eccentricity is between 0 and 1

>>38347646
orbiter pls go

If anyone in this general speaks to a girl everyone has to bully them

This is plg law

All girls are evil and should be treated as such

>>38347611
>doing 92 pc 5 says out.

That's when anon knew, he fucked up.

>>38347596
>implying that being impressed with a girl's accomplishments is the same as posting 24/7 about how you want to spoon her and asking where she is all the time

>>38345040
PTW PNP1 is good for people after SS with shit gains. It's really hard to fuck up and you progress as fast as you are capable. It is focussed on powerlifting though.

>>38347440
You and Alex have the best taste in women tbqh

>>38347684
D E S T R O Y E D

>>38347684
>implying that wasn't the next step of his master plan

>>38347596
>implying that being impressed with a girl's accomplishments is the same as posting 24/7 about how you want to spoon her and asking where she is all the time

>>38347674
worked well last time, took it from mike t actually
but this is the last time im doing it, guess ill switch it to sheikos ezpz doubles or someshit

>>38347684
is dino really the beta orbiter? because that would definitely validate every bad thing i've ever said about him.

>>38347684
I'll take 400 for things I don't actually do, Alex.

I've already gone through this, I've supplied evidence I very much only talk to Esmeralda about lifting because she is my (f)riend.

I don't post anything that other people wouldn't post about male trips. I like memeing lad, just like everyone else. Sexual bullying isn't new to plg.

But w/e

>>38347610
got emm

>>38347711
Yes, although he tripped for two days again pretending he was gone for an entire year but it was obvious

>>38347727

new

>>38347727

>>38347711
No clue. When he came back with his trip, he claimed innocence, that he hadn't been on for months, but who knows?

>>38347716
Shut the fuck up yu beta bitch orbiting loser fuck

>>38347711
I'm not dino. Period.

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