Back Thread

>>38345841
Chin ups? Those are mainly for biceps.
Did you mean pull ups?

>>38345871
Chin-ups are back + bi's. In my opinion, they're more bang for your buck, but I do make a point of doing pull ups as well.

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>>38345841
>Back threads never seem to last long on /fit/

take the hint and stop fucking making them, there's enough /general/ bullshit on this board. what's next, /britlift/?

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>>38345841
66kg bw
Current PR- 10 full rom pull ups with 30kg weights

>>38345919
>Back thread isn't welcome on an Ethiopian fitness board

First back thread I've made. Back to /r9k/, anon.

>>38345956
Nice mang, that's some good strength at your bw.

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kek i look like dude in a dress, my back looks much softer in person i think

>>38345956
manlet lmao

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Yeah I need to cut.
210lbs in pic.

Can actually do 3 muscle ups believe it or not.

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how will i look after I cut, /fit/?

>>38346066
Congrats on having a bigger back than 90% of the males on this board.

>>38346089
Looks like you've got some good size under there. Don't cut too hard

>>38345956
>that waist with those wings
You look like a light breeze would make you fly away

>>38346004
there's already a cbt, just post your fucking back there

/current butt thread/
/current lats thread/
/current calves thread/
/current serratus thread/
/current pelvic floor muscle thread/

fuck yourselves

>>38345841
Explain how you have a wide back with just chin ups?

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>>38345841
Mirin' OP

>>38346126
Back is a major muscle group and cbt's are typically filled with front shots to show off abs, etc.

Theres nothing wrong with a back thread. Go bitch about the female cbt if you want, angry little man.

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>>38346126

Oh shit yeah sorry, I forgot 4chan threads are a finite resource..

faggot.

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>>38346068
I'm 6'
Jelly?

>>38346130
Where did I say I only do chins?

>>38346157
Thanks mang

>>38346121
Thank you my man.

>>38346175
What do you do?

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stroke me daddy

>>38346193
Chins/pulls, deads, rows, landmines, pulldowns, face pulls, rack pulls.

Nothing out of the ordinary.

>>38346170
Alien physique but in a good way

>>38346275
Thanks. Btw I have been told before that I have alien physique. what's that supposed to mean?

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traps for the chaps

>>38346066
H I G H T E S T

I

G

H

T

E

S

T

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>>38346346
I think it means your torso is shaped like an alien's head.

>pic related

>>38346347
impressive

>>38346404
slut

>>38346347
nice neck pillow are you always comfy on long distance flights

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Not flexing

>>38346404
whore

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Yeah i like to do pullups and chinups on the side of lifting

>>38346443
>>38346878
for you

>>38347029
Weighted pull ups good for your back training /fit/?

>>38347029
daddy

>>38347057
yes
>>38347122
bitch

>>38347057
Of course, that's the only thing that I do for my back
>>38345956
>>38346170

>>38346470
kek nobody is thinking that either.

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>>38345871
>not doing both

>>38346347
Work on your legs breh. baka desu senpai

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>>38346170

>>38346170

mirin otherwordly gains

>>38346347
Imagine how damn long would your neck look if you didn't had massive traps

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Nothin special

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>>38348433
Just realized how shit the photo is.
Here is an old one.

>>38346083
clean muscle ups ? or that swinging faggot shot

>>38347875
what roids?

>>38348443
Looks like a movie still

>>38347908
>>38347921
I will remember your kindness when the day of our revealing comes.

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Hi

>>38347871
that pic was taken while I was still recovering from a glute injury, thankfully I'm back at the squats now

>>38348351
my friends have joked that I have no neck before

>>38345841
Back goals

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Any tips/recommendations on lacking areas?

>>38345871
Thata a bodybuilder myth

Chinups is mainly a back exercise that hits the bicep too
Pullup is mainly a back exercise that hits the brachiodoralis

>>38349057
keep it up

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>>38346170

>>38348507
Could be natty considering the length he goes to for a simple back shot

>>38349293
No. I won't phone home.

>>38346089

like a twig