do planks actually bring gains?
>>38318076
Bump because I too would like to know.
>>38318076
Yes. They are good for core and abs, they are good for progressing into a front lever.
>>38318076
Yes good for stability and endurance.
Eventually you will want to add more dynamic work in though.
/fit/ ABSOLUTELY BTFO
>>38315873
Why is that man wearing pink
>wo is me!
Good for him.
What is it about lifting weights that turns good men into racist assholes?
How do we stop this from happening?
>>38302964
They learn through experience that life gives you what you deserve.
Hard work is the great equalizer.
>>38303423
>Hard work is the great equalizer.
No it isn't.
Working hard for nothing is not better than working little and getting everything.
Living in ghettos or white trash slums and shitty places make people racist. I grew up in rural oregon and get along just fine with black and white people that aren't niggers or trailer trash (I'm samoan)
Probably because aside from the occasional meth lab, there isn't much crime here and people are pretty chill and laid back.
College general
Post college, meet other fitizens
Pic related
Ok, OP here. Just got done with my first workout at the NMSU gym... I thought that all the Planet Fitness horror stories were bad.
>machines
>dumbells cut off at 10 fucking pounds
>not a barbell to be found
>not even a fucking Smith machine
I don't think I'm gonna make it fampai
Yo
University of British Columbia
How are my fellow Asians?
/fit/ why do wives typically seem to get fat after marriage?
Is marriage worth it?
>>38312080
Both men and bitches gain weight after marraige.
People get complacent because of the lack of competition.
Bitches just put on weight more easily and age atrociously.
Get married after 30.
>>38312080
Complacency.
No need to stay hot if you're already secure in your relationship. It takes women a few years to realize that their husbands aren't going to or can't leave them (a common fear at first). After they realize this they're on the gravy train.
That, and pregnancy, during which average weight gain is about 30lbs. If they're not used to working out beforehand then they likely won't when the going gets tough after birthing a needy clingy newborn.
once they get married who have they got to impress?
is SS is a meme is a meme a meme or is SS is a meme is a meme not a meme?
PPL is a meme.
Lifting is a meme
SS is not a Meme
Left or right
>left: 6'3
>right: 5'10
Fuck off with this stupid shit. If you want to argue about which cartoon is sexier go to >>>/a/
>>38317509
It's a thread about which size people prefer you dense motherfucker.
Goodmorning /fit/
I think i need help. How do i gain weight? Like pure mass. Iam barely 1,80m/6'0~ and i weight like 44 kilos/95~ pounds. Ive also dont have any mental illnesses.
Pic rel my hand
by shoving more calories down your cock hole
>on 4chan
>no mental illness
Okay bud
what happened to your wrist
Sexual Fitness / Health
Going to start doing everything physically / nutritionally and mentally and anything I can think of (thats safe) to increase dick size/stamina/orgasm intensity (no homo)
Anyone ever set out to do this and succeeded?
What were some key things you can do to improve sexual health ( no homo )
Theres all sorts of bullshit scams on the internet regarding this so am trying to sift through the bullshit by getting personal experiences ( no homo )
What to do if gf doesn't have interest in sex anymore? Everything is great but that. I've brought it up but no changes. What else can I do besides an ultimatum?
Maybe cardio?
>Penis grows bigger due to movement of blood to tissues.
>Cardio expands the blood vessels.
>So that means penis gets bigger?
Might be just some DYEL scam to steal your gains though.
>>38310714
Do you think if you looked like a 9/10 Chad she would refuse to have sex with you?
/run/: FAQ edition.
>Can I take up running without losing all my gains?
Yes, just be sensible and eat food.
>What’s a good mile/5k/marathon time?
Depends. Use this website: http://www.heartbreakhill.org/age_graded.htm
Find the top percentile times for your age/gender, compare them to your times, work out how much you want to improve.
>Are there any routines for beginner runners besides Couch to 5k?
If you’re a casual runner/running just for health, you don’t really need a strict one. Have your weekly routine involve at least one long, slow run for cardiovascular endurance; do interval training for speed; do comfy mid-length runs for the joy of cardio.
>My legs/feet hurt ;-;
Are you a beginner? They will do. Keep running, it gets better. [[ Disclaimer: aching is normal, actual pain isn’t. Stop running if you suspect you might be injured. ]]
Take some rest days, get your form checked, make sure you’re wearing appropriate shoes.
Anybody got suggestions for what they'd like to see on a /run/ sticky?
>>38307029
Tell her that phrase in french and your conjugation's gonna be pretty good, putain, honhonhon
Sticky suggestions
Shoe types and brands
App suggestions
>>38307036
>Implying people read the sticky
So, here's mine:
The moment I train legs I go full trex but I want 140kg 1rm back squat
>>38302566
wtf im similar to pic related
Do anyone of you have experience with this phenenom?
After I drink too much, I get this pain in my legs that lasts way longer than my regular hangover. It feels like it's in my very bones, it stretches from mid thigh and down throughout my legs.
It's really painful, please halp /fit/
>>38302566
Does anyone have the /fit/ GSLP image?
so what's the optimal carb/fat/protein ratio for strength training?
Pls respond
>>38317862
60% carb, 20% protein, 20% fat
depends on your situation but the ones given here are pretty good
http://www.barbellmedicine.com/potpourri/584/
2g/lb carbs, 1.1g/lb protons and 0.5g/lb fats when bulking. cba to count the ratio. i think its something like 50/25/25
ratios are retarded anyway. you need a pretty much fixed amount of fats and protein whereas carbs are adjusted based on your goals and shit.
Discuss.
Will they EVER learn?
>>38315999
than bandeau is hot as f
>>38315999
I can still knock her the fuck out
Why is SS considered a meme on this board?
It's one of the best if not the best program for beginners r-right?
>>38315311
It's good for starters. I would add more arm isolations though, t-Rex mode results are not a meme.
>>38315311
Everything on this board is a meme.
Good for getting strong. The best. Terrible if you care about physique in the slightest.
LOL
>>38313342
>>38313342
B-but I thought dadbod was the best bodytype
I wonder why they chose swimmers and not track cyclists. I thought big legs were attractive?
I mean, you didn't lie to me /fit/, did you??