1) Length of time weightlifting 2) Your maxes on Squat, Deadlifts,

You been lifting for 2 months you ain't of liberty to even post on /fit/ let alone start one of these threads you dumb negro

Without height/bodyweight this is just dumb.

>>38520353
6 ft, 230 lbs of all fat baby
>>38520352
Don't be so upset my jealous African friend

>>38520353
fat manlet detected

6 ft 2
210

A bit less than 2 months

Idk my max but this is my what I last lifted.

Squat: 205
Dead: 215
Bench: 135

>>38520332

Fuck off 2-months lifter. e-stats are irrelevant anyway

7 months
Bench: 175lbs, 7 reps
Deadllift: 225lbs, 8 reps
Squats: 0lbs, 0 reps

never tested 1RMs

>>38520332
>this thread again
1 month lifting
3 pl8 bench
4 pl8 squat
5 pl8 diddly
6'3 200 lbs
Come at me

5 Weeks lifting
5pl8 bench
7pl8 skwat
8pl8 diddly

6'1"
190lb
8%bf

3mo
>155 for 5 bench
>225 for 3 squat
>165 for 8 pendlay row
>idk diddly
6'3 230

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6'0 180 lbs
2 years minus a few months due to a foot injury
Squat: 175 lbs
Dead: 225 lbs
Bench: 180 lbs

1 month
2pl8 2pl8 not even a pl8 :(

about 6 months

5 rep maxes because i never test 1rm

>squat: 110kg
>bench 75kg ;_;
>deadlift 122.5kg

>>38520332
Lifting for 9 months, started at 118 lbs
Squat:425
Bench:255
DL:500

>>38520381
>6 ft, 230 lbs of all fat baby
>115 lb bench press

jesus christ man. did you lift once a month or what

>>38520332
LMAO OP CANT EVEN SQAUT BODYWEIGHT AFTER 2 MONTHS

Post body please i want to look at the michelin pillbury doughttire

6'2" - 200
1) 5 years (off and on with high school sports)
2) DL: 365
Squat: 355
Bench: 185 (not supposed to bench with my sport)

3ish years

405, 500, 315

5'11 200lbs

>>38520332

12 months
210kg Squat
180kg dead (fuck me right)
130kg Bench (again fuck me right)

6'0 110kg

>2 years
>190 - 220 - 125
>184cm 90kg

>>38520332
6'3" 240lbs.

1.) 10 years but not seriously since I train for sports performance
2.) Squat 405, deadlift 405, bench 365. I dont lift heavy and I'm sure I could go higher if I have a shit but I'm pretty happy wi my strength level tbqh.

>>38520332
3 weeks, in the middle of fourth now
Squat 40 kg, DL 50 kg, bench 40 kg
Making it brehs

5'8 148lb
10 months
for 5
SQ 225
BP 145
DL 235

Starting fat is suffering

Started yesterday

1.85m 5,10
85kg 187lbs

Bench 1pl8
Squat (tonight)
Ohp lmao 0.5 pl8

>>38524204
How the fuck?
You juicing nigger?

3 years

Squat 455 lbs paused
Bench 345 lbs paused
Deadlift 500 lbs
OHP 215 lbs no push

5 months
>Squat: 105kgs
>Deadlift: 141kgs
>Bench: 78kgs
>OHP: 60kgs

>>38524616
I suspect low bar parallel depth on squats and belt + sumo stance on deadlift, but who knows he might be naturally strong.

3 years
I'm 6'1 at 211 pounds
275 squat and deadlift
150 bench
110 OHP

Cautionary tale kids, eat right and be consistent with your exercise or end up like me.
Finally got my diet right around 3 months ago.

>>38520332
Half a year.
190
225
140

t. hyperskelly
Should I GOMAD?

>>38524912
No just do clean bulk for an indefinite period. GOMAD is easy gains at first, but shit for the long term.

You can gain as fast as GOMAD without drinking milk if you have the discipline.

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Started May 11 , got a real strength routine mid June , added accessory in July , So i'm 3 and half a month into lifting .

Bench press : 66 Kg 5x5
Ohp : 42Kg 5x5
Squat 84 Kg : 5x5
Deadlift 108 Kg : 1x5
Front squat ( used to do this before going back to back recently ) : 80kg 5x5

Started counting Kcals mid July at 2850 KCals/day

>>38520332

2 years
Squat: 264lbs
Bench: 187lbs
Deadlift: 308lbs (It's actually three plates but kilos =/= pounds apparently)

>>38524221
I never lifted my upper body is shit. Plus I broke my arm a long time ago and never trained afterwards

Been lifting on/off for 10 years now. Started getting serious about 6 months ago with a good routine.
>bench 295
>squat 295
>diddy 355
6ft, 198lbs, 30 yo

5'10 @ 155lbs
1 week +1 day
75 squat atg, 95 para
100 bench
175 dead

26 6'1 165lbs
10 years
Squat: 215lb
Bench: 240lb
Deadlift: 385lb

>>38524660
High bar squat and conventional pull, not a powerlifter either just use DC training

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> 5 years
>current lifts are shite
>Best are 355lb squat, 405 DL, 165 OHP, 265 bench
>lifted through 3 hamstring pulls with 6 week recovery times, 2 partially torn achilles tendons with 1 year recovery time each, and a summer of low calorie long distance (5+ days) hiking

my lifts never had a fucking chance to get good

9 months
6'3" 198lbs
225 bench
286 squat
330 deads

>>38528713
Bruh are you me? I'm thinking of starting to go to this small local personal training gym to see if having a trainer on my ass all the time will help me break through the plateau but idk. My hip flexor and Achilles have been fucked for a year.

>year and a half
>350 lbs. Squat
>435 dl
>245 bench

>>38524699
Ha ha holy kek I'm at 4 months with the same stats

>>38524660
Yeah, that'll def give you an over 4x body weight deadlift bro. I could only deadlift 1.5x body weight until I put a belt on then it was 5 times instantly.

Been lifting for 4 hours.
Squat: 610 lbs
Deadlift: 990 lbs
Bench: 520 lbs
OHP: 115 lbs

6 months

bench 5x80 kg
squat 5x145 kg
deadlift 5x160, 1x180 kg

175cm and 120kg of fat

>>38528847
If your squat is that high while your deadlift is that low, you're quarter squatting

>>38520332
~33 months
Squat 160 kg
Bench 107.5 kg
Dead 210 kg
OHP 70 kg

Bw 98 kg

>>38528809
Achilles tendon injuries fucking suck, they take so long to heal. There are no blood vessels penetrating the tendon, so they take forever to heal. You can snap your arm in half and be using it at 100% in 6 months, but these fucking tendons man.

And I thought I was having hip flexor problems too, but I was actually possibly having Femoral Anterior Glide, which is the head of your femur sliding forward in your hip socket due to lack of glute activation during squats. It's apparently very commonly mis-self-diagnosed as a strained hip flexor. There's a decent amount of material on it, google it

>>38521427
manlet

almost a month
>squat: 135x5
>deadlift: 175x5
>bench: 170x5

3 years - 183cm, 81kg

Squat: 140kg
Deadlift: 170kg
Bench: 90kg (by far my worst lift)
OHP: 70kg

>>38521160
Why is your weight so low for 7 months?
> are you grille?

>>38528963
They're probably doing a split instead of any sort of strength training.

>>38524459
Either you a liar or you juice

2 years and 5 months
Bench: 340 lbs (now 300)
Squat: 3pl8
Diddly: 425

I ignored legs for a long time. Heed my warning anons

Also 6'0" and 205 lbs

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>>38528847

2 yrs, 6'2 190 lbs, started at 130 lbs

Squat 320
Don't bench b/c torn labrum, max OHP around 170
DL 405

>>38520332
how the fuck do you deadlift less than you squat?

>>38521427
you dont bench 3 plates after one month you fucking liar

First post here

3 months on SS
5'8"
60 kg / 132 lbs

5RMs because I don't do 1RM:

Squat: 82.5 kg / 182 lbs
DL: 85 kg / 187 lbs
Bench: 50 kg / 110 lbs

I don't really have any idea how good I'm doing, but I'm progressing stats and bulking, nonetheless.