The whole concept of body building is a sham. It's not about fitness or anything. It's really only about one thing: Working out for 10 minutes to impress other men and spending 2 hours cruising the locker room.
Prove me wrong.
I work out at home and have cruised exactly zero locker rooms.
>>42601641
It's not possible to prove a subjective opinion wrong.
No one said bodybuilding was about fitness. It's about having as much muscle as possible while being lean and proportionate.
>>42601641
wow, ive been working out for a while and this copy+pasted post really made me question why
thanks man
I just want to sleep and when I sleep for few hours I still feel tired. What is wrong??? Do I need more glucose?
>>42601620
Just workout before bed and don't worry about what your body is trying to tell you.
>>42601620
Deficiency, overtraining, not enough water irregular sleeping pattern, chronic stress, overcutting, keto, etc.
If your eating, sleeping and training habits are fine and you have a normal amount of stress, it's probably something more serious.
Anyway go to your doctor, tell him you're tired all the time and your lifestyle + stress levels are fine and ask him for a blood test. Tell him you want to know your testosterone levels when you're at it.
If you live in a non shitskin country it could likely be a vitamin D3 deficiency, had the same problem as you and D3 supplements fixed it.
>>42601620
>guise I've put my body under considerable strain and it gives me signals that it needs additional rest to regenerate and recover.
Does it mean I need more sugar xD?
This is how stupid you sound, newfag,
I don't think I'm cut out for weightlifting
I tried weightlifting (SS routine as recommended by the sticky) and I nearly died.
I know plenty of women lift weights but maybe my genes are weak/inferior and I can't lift heavy things that much?
Also the anxiety of possibly dropping heavy weights on my foot or something and crippling myself.
I don't have friends so no one to spot check me.
Should I just stick to body weight exercises?
>>42601599
>I tried weightlifting (SS routine as recommended by the sticky)
You should woman up and lift heavy to get swole. Stop making excuses and being a lil bitch
>>42601599
Yeah if youre already quitting before you start then you arent cut for it
Its not like you actually have to try or push yourself or anything, if your genes were normal you would never have any problem and you would be able to lift everything without trying so i guess you are incel
Fuck off
How long does it take to get a body like this? Asking for the race war.
Stop lifting for a year and there you go, the degenerate dyel mode
>>42601515
Got like a full inch difference between biceps
>>42601515
1nig1 curbstops
curls using only the right arm
2knee1 ground squats
When people say "You must HIT 1/2/3/4 do they mean as a max or for a 5 rep working set ?
>>42601459
Idk ask them
Not sure who says you "must" hit something or why
always assumed for 5 lol. 1/2/3/4 for 1 is pretty bitch tier
depends on your height
Why you never told me the truth, /fit/?
https://youtu.be/h9iNHSlK--k
>>42601413
That is a great pic, whoever did that has a good nan.
>>42601413
Not going to watch these fags but I'm guessing they wont mention the steroids. Also reminder that if you aren't a raw food fruitarian you're not a true vegan and will be sacrificed at the altar of progressiveness at the second coming of the simple carb goddess.
>>42601413
It's true. And they don't use roids, it's pretty evident actually.
Is it possible to be hospitalized for being underweight to get them to bulk me up? 6'1 127 pounds.
>>42601399
Holy moly she got more chest hair than me.
>>42601399
giv gf pls
I guess you could if you said you were anorexic or something, but it'd probably be expensive
>Enter gym
>DE
>SPA
>CITO
>see thread
>KILL
>YOUR
>SELFO
>>42601393
> enter gym
>All out of doors looked darkly in at him
>Through the thin frost, almost in separate >stars,
>That gathers on the pane in empty rooms.
>What kept his eyes from giving back the gaze
>Was the lamp tilted near them in his hand.
>What kept him from remembering what it was
>That brought him to that creaking room was >age.
>He stood with barrels round him—at a loss.
>And having scared the cellar under him.
>In clomping there, he scared it once again
>In clomping off;—and scared the outer night,
>Which has its sounds, familiar, like the roar
>Of trees and crack of branches, common >things,
>But nothing so like beating on a box.
>A light he was to no one but himself
>Where now he sat, concerned with he knew >what,
>A quiet light, and then not even that.
>He consigned to the moon,—such as she >was,
>So late-arising,—to the broken moon
>As better than the sun in any case
>For such a charge, his snow upon the roof,
>His icicles along the wall to keep;
>And slept. The log that shifted with a jolt
>Once in the stove, disturbed him and he >shifted,
>And eased his heavy breathing, but still slept.
>One aged man—one man—can’t fill a house,
>A farm, a countryside, or if he can,
>It’s thus he does it of a winter night.
>>42601461
wat
How do I achieve twink aesthetics?
>>42601288
be a child
>>42601288
if you are asian you have already won half the battle. otherwise do lots of cardio, no lifting heavy weights, wax your entire body, don't stay on sun, don't smoke or drink, keep your skin moisturized, etc.
also lots of semen. point of entry doesn't matter as long as you keep it in
>>42601302
I'll try my best!
5'8m, went from 176 pounds to 145 over the summer. I'm skinny fat as fuck, gross to look at. Mainly belly and man boobs. Slight gyno (diagnosed) doesn't help.
I've never been to a gym before and I have no idea at all what I should be doing to achieve my goal.
The main focus is definitely going for abs and a more defined, less fat/flabby chest.
What do you recommend I do?
wish i was 5 meters tall
The new manlet cutoff is now 5 meters, everyone under get to the pits asap
>>42601270
>>42601305
5'8 male. Pls. Fuck.
>Post pic with pump on /fit/
>Get compliments on my gains
>Post pic on /fit/ without a pump
>AHAHAHAHHAHA DYEL SKINNYFAT NO MUSCLE
Lifting natty is a waste of time
nah you're just lifting wrong as a natty. that's all what pump is. lift for strength and you will look like that all the time when you gain that muscle instead of just looking good after a pump for an hour
>>42601259
someone has this vid?
Dude on the left has face of 14 year old scout troupe leader but the body of a 35 year old man. Its fuckin weird man
>enter the gym this morning
>STICKS AND STONES MAY BREAK MY BONES BUT CHAINS AND WHIPS EXCITE MEEEE NA NA NA COME OOON COME ON COME OOONNN
>walk into gym
>accosted by dominatrix
>hit with a crop every time I cheat a rep
>have to suck on her heels if I fail a set
>get pegged if I miss my anabolic window
>>42601333
>tfw no gym dominatrix to whip me into shape
>>42601357
>>42601333
>gym dominatrix locked me in chastity last diddly session because I exhaled before lifting and thus compromised the stability of my core
>tfw she'll "lose the keys" if I fuck up next session
>can bench 200kg
>can't do a 5k
Lmaoooo how is this /fit/?
Why would I need to run 5k?
>>42601173
You need stamina and strength for the upcoming racewar.
>>42601173
>escape during a disaster
>catch a plane or a bus
>escape from a pack of feral niggers
How do I stop craving junk food? My diet and exercise routine has improved a lot but I can't stop wanting to snack on shit, paticularly on my workout days
>>42601084
The same way you stop craving for cigarettes, you don't buy them
>>42601094
that's a temporary fix at best
food is everywhere
If you're anything like me, the cravings will never go away. It's an addiction.
You just get better at not falling into it over time. Just have to stop buying it like the previous anon said, as well as learning to say no when you're out.
I noticed that 2 fish oil pills has 100 calories and i have a bottle of 200 fish oil pills, thats 10,000 calories. I was wondering if i took all 200 pills in a single day for bulking purposes, do you guys think there would be any serious side effects or health risks?
Do it and report back
>>42601013
I read a study where a guy ate a 9000 calorie meal consisting on high fat foods, his blood actually turned milk white due to all the fat in it. He was fine but needless to say it probably wasn't the best health choice
Fish Oils don't even work.