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>squats and deadlifts are all you need for legs
Why is it ok to ignore other planes of motion for legs but not upper body?
>horizontal push/pull : bench/row
>vertical push/pull : ohp/pull up
>for legs it's just push push squat/dead
How can this single direction training be good for the knees and hips? Shouldn't we be doing running, hill sprints, kicking and prowler push/pulls too for horizonal plane of motion?
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>>42606926
Deadlifts are pulls you fucking moron is literally THE PULL
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>>42606942
you're only exerting force from one direction for legs.
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>>42607019
>>42606926
Squat is a knee extension with minimal hip hinge just to keep an upright torso
Deadlift is a hip hinge with minimal knee extension to break the bar off the floor
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recommend me some shows to watch, I have cramps.
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Oops, I accidentally posted this on /fit/, I guess that works too. What do you watch /fit/?
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>>42606850
Plebs
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How do I unluck /kinginthenorth/ mode?
47 Posts / 11 Images
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Stop eating
constantly walk on your knees to simulate the 5'6 height or whatever he is
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>>42606825
>be 4 foot tall
>do a pushup
>eat ~1200kcals a day
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>>42606825
>bend the knee 3x10
>heart stabs x F
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What is your a/s/l, /fit/?
26/male/DC here
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25/M/London
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22/F/Leaf
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>>42605811
23/M/DC
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>Austrian immigrant
>become best bodybuilder in the world
>transition to become an action star and beloved cultural icon
>good looking
>become politician
>conservative with strong morals, but also environmental concerns
>...
>become a puppet to the corporate left and pander to SJWs and anti-white propaganda
such a shame
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Why is he sleeping in front of his statue
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>>42605989
IIRC he was promised to always have a room available for him for free if he went to this hotel, but when they didn't this time, he took this picture as a joke
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>>42605989
He's starting to suffer from dementia
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Who are you lifting for?
>inb4 myself
Stop lying to yourself
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I lift for Gabriel!
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>>42605563
Myself.
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So what if people lift for girls? This board is all fat retards anyway fuck off
What's the best way to lose belly fat? I don't have enough money and time to go to the gym.
131 Posts / 10 Images
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>>42604268
Stop eating like a pig. Not like you have the willpower to do that, you fat piece of shit.
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>>42604268
>not enough money
>not enough time
pick one
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try not eating
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Both of these 2 human males have the same height but very different bodyshapes. It is obvious which mode far superior is right?
60 Posts / 11 Images
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The better fighter is superior.
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Obviously not the tranny
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>>42603974
When i saw the catalog pic i thought the first one was Thoros of Myr.
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TFW no lifting gf
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>>42603972
>gf starts lifting weights
>doesn't like it at first
>sticks with it for a few months
>all types of gains, can squat 185lbs
>aesthetics through the roof
>confidence and sex drive much higher
>enjoys lifting more than I do now
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bruh
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>>42604056
>all types of gains, can squat 185lbs
>my ego when I can only squat 225 and I weigh 180 lbs
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Daily reminder that FPH threads are a plot to poison this board with toxic masculinity by fascist right wing /pol/ posters.
It's 2017. Stop fat shaming.
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>>42603799
Being fat is a choice.
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NO FATTIES ALLOWED
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>>42603799
Fick iff fatty
Anonymous
why is Mehdi from stronglifts so weak 2017-08-23 12:36:36 Post No.42602758
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why is Mehdi from stronglifts so weak 2017-08-23 12:36:36 Post No.42602758
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why is Mehdi from stronglifts so weak
Anonymous
2017-08-23 12:36:36
Post No. 42602758
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>squats 170kg
>stronglifts have like 6 years
why is he such GDE
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>>42602758
How much do you squat OP?
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>>42602866
215kg after 2 years
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squat 0 after 6 years, ama
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Why are there never any mirin' threads any more? Nobody mirin' you guys? We should have a mirin' thread
Pic related, I'm a waiter
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>>42602592
>10% tip
>call me
Also
>waiter
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>>42602592
>10% tip
Is this supposed to be generous?
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>>42602621
In the UK there's not an established tipping culture; people either tip 10% or not at all.
>waiter
Gotta pay the bills lad, better than being NEET
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leave a slice for catto edition
>Who is /fat/ for?
For fatfucks who want to better themselves through meaningful hard-work, strategy, and dedication.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>Join the /fat/ Discord
https://discord.gg/VkBqy5p
previous fat - >>42594468
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>Lose 140lbs
>Plan an epic cheat day because fat fuck
>start eating at 7am
>full by 9
>sick of food by 10
every fucking time. I should try starting with pizza
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>>42601751
All of this post made me angry.
Have you learned nothing?
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>>42601796
still waiting for the good eating habits to click like people said they would
could be waiting forever
woah...
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What height is he?
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>>42601465
6'3 i think
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>Natty
>Vegan
>Lanket
>Cardiofag
>looks bigger than 95% of fit
I can only imagine the butthurt he causes to some of you
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Who would win in a no-hold barred street fight
Jon Jones or Brian Shaw
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jon jones easily
maybe if he was like 5'1 vs 6.'8, but even then
if brian shaw has some fighting / wrestling past we don't know of than maybe it's more contested.
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>>42599515
dat nigga will shoot him
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>>42599526
You are absolutely retarded
Shaw just has to grab him and it's game over
He will literally push his thumbs into his eye sockets and cave his skull in
No amount of skill can overcome an almost 100 pound weight difference