Hey /fit, what music do you fap to?
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>>42608213
Kpop
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>>42608213
History Podcasts
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>>42608213
math-brap
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Post your facebook tier, normie fitness memes.
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>>42608216
This is so me lol
Anonymous
gps watches, i.e. the new world 2017-08-23 10:14:20 Post No.42608198
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gps watches, i.e. the new world 2017-08-23 10:14:20 Post No.42608198
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gps watches, i.e. the new world
Anonymous
2017-08-23 10:14:20
Post No. 42608198
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HOLY FUCKING FUCK
why didn't anyone tell me HOW FUCKING AWESOME GPS WATCHES ARE?
>buy tom tom spark 3 for 250$
>step counter
>gps
>heart rate monitor
>sleep monitor
>tons of stats when doing any kind of workout
>WATER PROOF
>MUSIC
>3GB OF MUSIC INSIDE THE FUCKING WATCH
>bluetooth headset, literally top tier quality
>ROUTE EXPLORATION, i.e. go out wherever you fuck you want and the watch will print a line with your path, which is more than enough to NOT GET LOST.
holy fucking shit I just returned from my 5k run outside, this one of the best investments of my life
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>>42608198
You left out the part where it makes you look like a fag.
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>>42608198
Thank /g/ they did a good job shrinking those GPS chips
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>>42608198
That's some really good advertising
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Is my crown thinning? I've been noticing 20-30 hairs fall out when my hair is wet in the shower but none what so ever when it is dry. Am I losing hair or is it just a cowlick?
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When will hairlets learn?
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>>42608092
it's normal to lose 50-100 hairs a day, you can only see your crown like that because of your hairstyle
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You're practically bald bruh.
Or just get a haircut.
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/faces of fit/
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>faces
>posts body and small side view of head
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Well? Whats your 'excuse'?
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>>42607882
Im in 2 years and i bench 130kg
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>>42607892
Lmfao. Lay off the roids, buddy.
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>>42607882
i dont bench
>go to gym
>watching shitty personal trainer with dyel client in power rack
"ok, first we'll do a quick warm up on squat"
>slaps on 205 lbs
wtf.jpg
>client does 3 quarter squats and racks it
"Ok, lets do the working sets. Try to go lower"
>puts on lmao2pl8, client does 3 half squats that were practically good mornings and racks it
"OK, good". says the PT
"Man, I don't like working legs", says the client. "Can we does something else like arms?
"Sure" the trainer says
>they proceed doing chinups on the power rack
FUCK personal trainers. They take money from dyels who don't know any better and rob them blind
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shameless self bump
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I just asked my guy to show me how to go through the SL 5x5 workouts. I got the two sessions free with my membership, pretty good. What kind of gym do you go to that the PTs are so clueless
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>>42608007
I have to go to a commercial gym since there are no serious training facilities near me. LA fitness is where I go. Hey, it's cheap tho
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Anyone got a decent full weekly workout plan for rugby (some American football workouts may work too)?
I'm 27 in a couple of weeks and obviously the athleticism and progress are starting to slow down so I'm thinking some recommendations wouldn't hurt.
Height: 6'
Weight: 85kg/187lbs-ish
Position: Blindside flanker/centre/wing/fullback
I'm pretty strong and fast but my endurance sucks. I have short legs in comparison to my torso so I struggle with squats and deadlift but my lifts aren't bad considering because of my general leg strength and I used to do wrestling/MMA competitively.
I pretty much know what I'm doing but just want more direction. I don't do Olympic lifts and have no intention of learning though and my shoulders are fucked from injuries so I avoid barbell presses.
Sorry for the essay, any help would be appreciated.
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>>42607728
Sup fellow rugby bro. This article is a good starting point.
https://www.t-nation.com/training/531-and-athletes
Also look into Jim wendlers book 531 and football which goes in more detail. I found a PDF of it a while ago off Google so look into it. It should answer most if not all your questions.
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>>42607728
Run. I played hooker and 8-man at 5'8" 215 with 245 OHP, 325 Bench, 445 Squat, and 525 Deadlift. If you're a back all you need to do is run. If you're a forward all you need to do is be able to is run crash balls and ruck. You're not gonna be posting up against the other team you're gonna be outracing and juking them. You said you're already fast so just fucking do cardio. If you can't last a full game you're a liability for the team and aren't gonna start. Go Run!
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>>42607965
Cheers, I'll have a look into it.
>>42608151
I can last a game (unless I get stuck at fullback which can be a struggle). Thing is I get put in the backs, particularly at 15 because I'm fast and I've spent 3 years at wing so I know how to organise the back 3 well. But I run good crash balls and my strength is tackles and rucking so I feel I'm more suited to 12 or 6 based on games I've played there. Ideally want to gain some size to solidify my position at 12 without losing my pace and still increase my endurance.
Anonymous
Use your sex drive for gains. 2017-08-23 09:08:19 Post No.42607600
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Use your sex drive for gains. 2017-08-23 09:08:19 Post No.42607600
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Use your sex drive for gains.
Anonymous
2017-08-23 09:08:19
Post No. 42607600
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Lifting for women is the most basic way of getting motivated for a man. It gets you in the door of fitness. If you find other reasons to train great if you do it for women great. I don't see a problem of using the male sex drive for something useful verses jacking off to hentai all day. If women give you the motivation to leave your ejaculatorium great.
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It's an extrinsic motivator, which is scientifically minimal vs. intrinsic (feelings of choice -- probably still applicable to women -- mastery, and interrelatedness).
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>>42607600
That's how I started. Now i Lift to drive women away.
I guess you could say I've come....full circle
*puts on sunglasses*
YYEEEAAAAAAAAAAAA
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>>42607778
Do whatever works for you. I just think it stupid too look down on men who do lift for women.
Anonymous
How long does it take to gain 10 kg?? 2017-08-23 09:05:29 Post No.42607575
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How long does it take to gain 10 kg?? 2017-08-23 09:05:29 Post No.42607575
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How long does it take to gain 10 kg??
Anonymous
2017-08-23 09:05:29
Post No. 42607575
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I'm 5'11" 150 lbs and I want to be around 180 lbs I think that's ideal, how long would it take?
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>>42607575
In fat or in muscle?
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>>42607575
You'll just be fat at that weight, especially since it sounds like you have no patience
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>>42607575
At least 3 years while natty and ending up lean
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Sup boys
My goal is to become a professional boxer , i train intensively 4 times a day 6 days a week However i'm starting to feel fatigued and my muscles are usually sore from the day before, I was wondering if you guys know any tips to improve recovery big time (don't tell me steroids) cheers!
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If you will sacrifice some gains you can try taking cold showers. They will remove the soreness but also decrease gains by around 20%
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>>42607504
>They will remove the soreness but also decrease gains by around 20%
Not sure if troll, but this is totally wrong.
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>>42607504
Eat more.
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>Can deadlift 4.5 plate
>Can squat 3.5 plate
>Can't even bench 2 plate
Is bench just a meme lift?
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>does SS
>can't bench baby weight
Damn, who wudathunkit
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>>42607419
Get good
t. lanklet who benches 225 5x5 yet has shite dl
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>>42607440
What is the ultimate routine for bench progression?
5/3/1?
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Thoughts on Clarence Kennedy AKA Jacked Filthy Frank AKA Harry Squatter?
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>>42607270
I skullcrush twice his deadlift
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What height is she?
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>>42607333
178cm I think
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My nephew is turning 14 today, /fit/
What advice can I give him to help make sure he doesn't turn out like me?
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>>42607216
mewing
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>>42607216
Don't do anything you did
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>>42607216
IKTF, famalam...
one thing, for sure, is that you cannot build your success on the schedule of others.
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Good day /Fit/,
I receive alot of different ''facts'' almost everywhere I ask so I come to you in search of wisdom. I'm about to do a steroid cycle, my second,
i'll take dianabol 30mg/day for 5 weeks, test-e 600mg 12 weeks and deca for 10 weeks. But thats not the point; the point is i'm a drunk, I can probably limit my drinking to 1 day a week and only a few beers or cup of wine but i don't think I can last 18 weeks without a drop. Now I hear alot about how bad
it is for my liver to mix alcohol and dianabol, which I won't do for the first 5 weeks, but after that, what are the implications on gains if I keep training/hydration/macros but I go drink for 1 night a week?
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Weak will, just abstain for fucks sake
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>>42607153
Nigger you're going through all the trouble of doing a steroid cycle just stop drinking for now
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>>42607221
I know its bad, i'm just wondering if the problem is for my health or if alcohol will truly hinder gains