Archived threads in /fit/ - Fitness - 616. page

>>42602358
its possible but i guess you need to have really short periods before the sets

>>42602358
No

>>42602358
Yes

>>42602304
how do you OHP often but only once a week?

SL has you OHPing 1-2 times a week, same as bench. 6 times a month

>>42602304
1. most beginner routines have you OHPing in an alternating fashion with bench, so 1.5x a week on average
2. OHP primarily hits front delts, if you want aesthetic shoulders you need lateral raises and rear delt flyes/face pulls - so even if you were to OHP 3x a week, you would not be getting a complete shoulder workout

most efficient route to upper body aesthetics is ditching OHP entirely and focusing on bench (more bang for buck, hits triceps harder and hits chest) and then bombarding shoulders with raises 3x a week (front delts will be adequately stimulated by horizontal pressing anyway)

this is assuming you don't care about OHP strength, if you do you must OHP obviously

>>42602298
No, but I did his 28 free programs. It's pretty decent.

>>42602914
which ones?

>>42602298

>tried first week
>12 REP MAX DEADLIFT
>did it

>naaah im good t-tthanks Greg

File: akid.jpg (110KB, 654x706px) Image search: [Google]

110KB, 654x706px

https://www.youtube.com/watch?v=Kf4rk8Lz5xY

>>42602293
What's your 1rm, op?

>>42602451
In what lift homie?

>>42602210
>great insertions
>low lats

pick one

>>42602210
admirable bodyfat% (I've never made it that low), but look at those twig arms. I'm not even one of those delusional fitizens who think Piana is aesthetic.

>that narrow shoulders
>not broad boulders
>perfection

op is 14 years old

>>42602171
>Endomorph
>Big bone

So much bait in one post, on the off chance you're serious though: your ugly ass fat fuck physique has as much potential as the next guy, stop eating, start lifting.

>>42602171
endomorph/mesomorph body type shit is a meme, youre just fat. if anything youre small boned looking at joint thickness, clavicle width etc. but you have the potential to improve, so try

>>42602235
work on your diet you fat cunt.
is this bait or some shit? looks like oc but.

>>42602150
inversion tables and moon shoes are objectively better

>>42602163
>Pic related is the most convenient way
I agree but learn to read please. Not everyone has those options

>>42602187
preferably no, up to a few minutes would be great

but if you wanna hang longer just stop at near failure when it comes to grip, rest a minute and then hang again rinse and repeat

If you lift weights I strongly recommend to decompress your spine every day or at least frequently, even if you sit a lot.

File: IMG_2914.jpg (89KB, 610x871px) Image search: [Google]

89KB, 610x871px

>>42602064
Bump

>>42602064

Studies have found that a maximum amount of neck volume yields neglible results. If you want to train your neck, train deadlifts and upper back.

you just curl your neck in one direction dude its not that complicated

do neck extensions and neck curls. You dont need to do the side the same muscles get worked in neck curls.

In terms of progression just linearly up the weight, make sure you do high reps though(15-30). You wouldnt wanna risk injury by doing low reps. Try to do them every day, one top set would be enough that way.

Also start donig shrugs, working the traps also works the neck, the traps are attached to the neck after all. Also if you do the neck harness thing make sure you decompress your neck once every week or so.

>>42601891
i dont think you can,not even on roids

>>42601891

>achieve 1% bodyfat
>dies

File: 97848741063987.jpg (53KB, 600x800px) Image search: [Google]

53KB, 600x800px

>>42601891
you need to be gay and do strange poses to begin with.
being handsome helps too.

>>42601863

Obviously.

>>42601863
No. The men have it worse.

>>42601863
Hugh Jackman, any of the avengers...

File: gsdg.jpg (59KB, 1032x1516px) Image search: [Google]

59KB, 1032x1516px

Use the new template instead.

File: TestingNewTemplate.jpg (1MB, 1600x2350px) Image search: [Google]

1MB, 1600x2350px

>>42601937
7/10. Admirable body with unlikely unless your roid. Hair is meh, style is basic but alright. Girl is nice but doesn't give the impression f anything special.

>>42601731
off you go then bitch, you won't be missed.
Also
>wanting an anon to talk you out of leaving a website
truly a pathetic faggot you are

>>42601737
Don't worry I'll leave, I just wanted to hear others opinions on the downfall of fit.

>>42601748
When the rats abandoned the ship it stopped sinking.

Pardon me?

>asking for a friend

You realize what puberty is right?

+1 for road bikes

I ride a Rusty bike too. How much is a decent one?

Should I just buy bolt cutters and steal one?

>>42601813
I bough it for about 200€ used. You have to look around a bit. Ofcourse you can steal it when you live in a major city.......the difference is night and day really. Used to look down on roadbikes but OH MY GOD IM NEVER GOING BACK

>>42601709
Looks like it's time to start lifting too.

Sick gains brah, I'd say jump on that SS+GOMAD train and ride it one-way to pussyville boi. You're looking fire, how come you aren't swimming in that puss. What are you even doing on this Siberian pig intestine harvesting forum, you should be out with the other CHADS where you belong boi. Stop wasting time on the internet lad, you've only got so long to live, live it slaying pussy ayy. Don't listen to these other newbs my man, nobody can ever get as ripped as you, not even STERON abusers, don't fall for all the memes you see here either. Sleep is for the week, keep strong boi, smash that ass.

File: IMG_0472.png (391KB, 600x611px) Image search: [Google]

391KB, 600x611px

>>42601718

You dont see my roman chair in the back? I also have a benchpress.