/Fit/ advice for newbies
From my experience if you are just starting out do not listen to /fit/. When I first started /fit/ told me to do SS+Gomad (I didn't thank god) Later found out its just a meme routine.
The one good thing I learned from fit was that Ecto,Endo,and Mesmomorphs don't exist and to eat more food. I was one of those 'high metabolism' cope skellys at 125 lbs last year
>pic related, current goal body
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>>42605363
The worst shot on this sub are the lookism fags who believe if you wearnt born with a male models face there is no point in improving yourself.
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>>42605375
>t.facelet
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>>42605363
>1 year
You're an idiot. Wait 3 years before posting.
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>tfw can't have a good workout unless off my face on EC or DMAA
Anyone else?
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>>42605259
Literally asking to get raped
>mfw would be to nervous to stop it
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>>42605259
Never used any preworkout or powder with a fancy acronym in my entire lifting career, only coffee. Works fine so far.
Most of the people I see drinking their shakes and fluorescent juices are dyels.
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>>42605259
>DMAA
enjoy your 70% """erections""" after 30 bro
Anonymous
Eating healthy in college 2017-08-23 05:18:07 Post No.42605222
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Eating healthy in college 2017-08-23 05:18:07 Post No.42605222
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Eating healthy in college
Anonymous
2017-08-23 05:18:07
Post No. 42605222
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>only thirty minutes I can spare for lunch in between classes
>go to the student center
>lines for everything remotely healthy are ridiculous
>end up having two pieces of meat lovers pizza
I'm so fucking angry right now. How can you keep your diet healthy if you don't have a kitchen or the time to wait in line for five hours?
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>>42605222
meal prep on sundays
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Just don't eat lunch.
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>>42605222
Make a sandwich before you leave in the morning you lazy pos. It will be instant at lunch time and a lot healthier.
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How come it doesn't matter if I'm doing bodyweight or 180kg squats I can never do more than 3 reps?
How do I gain more rep stamina in my legs? And don't just say do more because I've tried for ages and can never beat 3
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If you can't do 3 fucking bodyweight squats, you need to see a doctor immediately
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>how come
You have to be 18 to post here
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That doesn't make any sense
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how long should It take to reach othermode?
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Post body faggot
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This is completely dependent on so many different variables that it's pointless to ask. Just progress and don't worry about how long it "should" take
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>>42605136
If you werent ottermode (aka dyel) when you barely started lifting, then don't even bother
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How do I look like the second picture?
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>>42604951
wow face really does make or break you
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isley isley isley
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>>42604951
2nd picture is great
Your body shape is really made for that level of bf%
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Alright /fit/, I'm finally done. I'm ready to get rid of the bullshit excuses and finally gain some mass. I'm too skinny and need to train and get myself in a position that I'm happy with. I have no gym near me and no weights. Any tips for basic home workouts? (Pic obviously unrelated)
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ready sticky
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>>42604944
sticky is trash
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>>42604953
you're trash
Need to do the flag. What are the best exercises to train for it?
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I'm guess lats, delts and core mostly
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>>42604846
Pull ups maybe.
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Skipping legs
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>Genetics aren't impo...
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>balding and trying to hide hairline
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>>42604825
1. This looks like the dude from high school musical
2. Its manipulatied lighting of course he looks good
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>>42604825
he's 5'8"
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What is an impressive hip thrust? I currently hump the bar for 295.
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>>42604816
Never do these with heavy weights, its a bad idea.
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>>42604832
why?
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>>42604832
t. glutelet
Why did you guys start getting into /fit/ ?
For me it was back when I was 18
>Work in store 10-14 hours a day to save up
>Literally live off the microwave meals in the store. Breakfast, lunch, and dinner
>Make sure I dont get fat still
>General health declines after a month
>One day I can barely get out of bed
>Try to walk to work and just think I slept bad
>Time goes on
>By the end of shift I almost collapse on floor
>Close store, start walking home
>Need to take resting breaks just from walking
>Lay in grass for like 20 minutes
>When I come home I fall asleep on the couch
>Wake up middle of night
>Feel almost like I am dead, can't move, nauseous, headdache, painful throat, and every muscle in my body hurts
>Crawl (Yes, crawl) to the bathroom since I am about to throw up
>Its just black goop
>Call in sick
>Spend 2 weeks like this trying to recover
>Cant eat or drink water without throwing up
Ever since then I have never eaten any processed food, got into exercise too since I have never felt weaker in my entire life before.
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thanks for sharing, what kind of meals did you eat? give us brand names
kind of hard to believe that you had microwave meals for breakfast, you mean only 1 per day right?
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>>42604781
I'm european so I don't think it applies to too many people.
Just, avoid anything microwave. It fucks with your entire system too much.
And nope, usually 2 meals a day.
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>>42604718
>>Its just black goop
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Creatine causes hair loss by increasing DHT production, according to new study.
I didn't use creatine before, but I figured you bros would like to have this info.
https://youtu.be/NgcfEMu_WSE
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Tell us something we didn't know.
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>>42604689
You can have my hair if I can look like that
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shoo shoo gainz goblin
Anonymous
Our /fit/ journeys and stats 2017-08-23 04:16:45 Post No.42604616
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Our /fit/ journeys and stats 2017-08-23 04:16:45 Post No.42604616
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Our /fit/ journeys and stats
Anonymous
2017-08-23 04:16:45
Post No. 42604616
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>came to /fit/ in 2008 when I was 14 for memes and shitposting
>failure of an athlete in high school cuz delayed puberty, ragdoll on the football field
>was talented and athletic once I started to mature and showed promise in club rugby before quitting after one season
>fell for crossfit meme and snapped shit up, was shit at lifting in first place
>started messing with weights again from 19 to 21 on and off
>was a tryhard gymcell from 20-21
>started properly lifting at a few months after turning 22
>now 23 as of August
>bench 260 for 5X5 and 280 for 3 rep max
>deadlifting and bb squatting, I choose not to do cuz of previously snappin shit up
>still not doin even tho healed cuz wanna join Marines
>can still casually deadlift 4.5 plate when I try it; core work, rack pulls, and machines fill in
>16 minute 2-mile (Im a filthy casual)
>12 pullups (really lazy about it)
>abs are starting to show some at 183 lbs
>tfw pic related is autobiographical
Well shit. Now this place is embedded in me even if the memes are now just annoying.
Share your for journeys and stats brahs.
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>lift for a 6 months
>get bored
>stop for 2years
>start again
Maybe this time i'll stay commited
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>>42604639
Just use steroids so you can get serious gains in those 6 months.
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>>42604639
>then be a fat man titted lard cow for 2 years
brilliant
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Whats a good gift for a friend that is into swimming alot. They are super competitve and I think /fit/ is probably more active than /sp/ so asking here sounds like a good idea. Sky is is the limit money wise.
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>Sky is is the limit money wise.
A personal olympic pool?
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>>42604483
shouldn't have said that. 200 dollars then?
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>>42604446
Golden flippers
Anonymous
My Bf? Should i continue to cut or bulk? 2017-08-23 03:55:28 Post No.42604413
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My Bf? Should i continue to cut or bulk? 2017-08-23 03:55:28 Post No.42604413
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My Bf? Should i continue to cut or bulk?
Anonymous
2017-08-23 03:55:28
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More pics.
http://imgur.com/a/EspWZ
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>>42604413
literally thought i was looking at a penis just now.>>42604413
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>>42604413
Lift weights you dyel. Read the sticky for nutrition.
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>>42605830
i do bodyweight i cant afford going to gym. iam trying to save up for a dumbell or something like that.