What's in your gym bag and what kind of bag is it?
32 Posts / 4 Images
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I'm a Rogue Meme fanboy, I'll probably get a ton of shit for this but
>rogue gym bag
>rogue wrist straps
>rogue wrist wraps
>rogue belt
I'm rich idgaf
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>>42597009
Oh and also
>jaybird x3
Shit headphones tbqh
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>>42596925
addidaddy bag
cheap straps
Cheap belt
lab coat for chemistry
goggles for chemistry
filming equipment for the 'tubes
Overnight toiletries
Chik Fil a just in case
swimming trunks in a bag
and boxing gloves.
Pretty standard really
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I've been feeling kind of low lately. Motivation thread to get me back on my feet and back to pumping irons
62 Posts / 44 Images
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>>42596624
get back at it dummy
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>>42596624
Thread approved but none of my memes are on this phone and I'm not building another desktop until probably next year.
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>>42596624
Anonymous
How to treat minor grayscale 2017-08-22 08:55:24 Post No.42596244
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How to treat minor grayscale 2017-08-22 08:55:24 Post No.42596244
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How to treat minor grayscale
Anonymous
2017-08-22 08:55:24
Post No. 42596244
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First we have to remove the dead scaly tissue.
38 Posts / 12 Images
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Okay maybe I have your attention now.
Here is after removal.
You may need to bite down and have another person do this.
These tweezers were a little too blunt for the job.
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This is gonna be one of those threads.
Continue.
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>>42596259
Unfortunately this is the last step.
After removal you must apply a protective salve
Imperative you not spread the infection to others!
Anonymous
How can I stop binge eating and actually stay on a calorie limit. 2017-08-22 08:17:59 Post No.42595833
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How can I stop binge eating and actually stay on a calorie limit. 2017-08-22 08:17:59 Post No.42595833
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How can I stop binge eating and actually stay on a calorie limit.
Anonymous
2017-08-22 08:17:59
Post No. 42595833
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Hello /fit/. I've been fat for probably seven years now and recently went from obese to overweight. I have hit a flatline and now instead of looking at my calories and stopping myself from going over them, I ignore it and act like it's only once even though it happens almost everyday now.
I've been told to just not eat, but that really doesn't help me, I can't help it most of the time but rarely get the discipline to ignore something like a bag of chips.
Can I get some advice for me and other anons in this thread to help me get me back on track and down to my goal weight?
I'm 5'11 and 215 pounds, my goal weight is around 170, my heaviest was 237.
Pic related is me five minutes ago.
44 Posts / 5 Images
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there is no quick trick magic pill to take to gain self-discipline
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>>42595866
How does one get self-discipline? Or develop it if you will.
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>>42595895
fasting for atleast 3 days
drink water and eat salt pickles,diet sode/drinks, and gum.
levels everything out and shrinks your stomach. then start your new diet
>do SS for 8 month
>eat like a beast. strength gains like crazy
>hit 1/2/3/4
but
>now im t-rex mode with a gut
SS is an EXCELLENT program for strength gains, but it definitely won't make you look the best
Want to switch to a more aesthetics based program. What does /fit/ recommend?
59 Posts / 9 Images
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>>42595767
What is this, 2014?
Do the same routine but cut
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>>42595767
Did you miss the chapter at the end of the book with accessory exercises you could've added to prevent this?
Oh wait you didn't read it.
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C'mon, if you eat like a retard any non-brosplit routine is going to increase your strength
The real question is if you can keep onto that strength while cutting
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Post pickup lines for girls at the gym
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>>42595286
Are you working out?
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Stop hitting on girls in the gym, its cringe worthy.
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Can you fit 4 inches in your mouth?
What music do you listen to while working out?
Mine is pic related.
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>>42594475
good taste. this is always good too
https://www.youtube.com/watch?v=yoYZf-lBF_U
I listen to rap, but I fucking love rock and metal too, so sometimes Sabaton and Foo Fighters
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https://www.youtube.com/watch?v=x2rQzv8OWEY
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I find that very deep emotional pussy music gets me going the best, it just triggers something deep down that drives me like crazy
Anonymous
/fat/ - ">tfw tried to cut but ran out of razor blades" edition 2017-08-22 06:07:16 Post No.42594468
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/fat/ - ">tfw tried to cut but ran out of razor blades" edition 2017-08-22 06:07:16 Post No.42594468
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/fat/ - ">tfw tried to cut but ran out of razor blades" edition
Anonymous
2017-08-22 06:07:16
Post No. 42594468
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>Who is /fat/ for?
For /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>Join the /fat/ Discord
https://discord.gg/VkBqy5p
Breeveeus Dread:
>>42587668
319 Posts / 49 Images
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>myfitnesspal
why the fuck aren't you fatasses using cronometer?
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Is a climbing gym a bad replacement for lifting?
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>>42594495
op here, idk man, maybe it just works best for most people
i personally just stick to the s health app on my phone
Anonymous
ITT: post podcast you listen to while working out 2017-08-22 05:49:33 Post No.42594293
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ITT: post podcast you listen to while working out 2017-08-22 05:49:33 Post No.42594293
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ITT: post podcast you listen to while working out
Anonymous
2017-08-22 05:49:33
Post No. 42594293
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Pic related
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Used to like Bro Rogan until he turned into an Alt right shill recently and is a shapeshifter accoadding to what guest he has on
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>listening to a shitty stand-up brainlet that believes anything his guests say and changes his mind every podcast
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>>42594293
>listening to weak beta faggots cry about trump while working out
Anonymous
Post your /fit/ waifus 2017-08-22 05:33:59 Post No.42594137
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Post your /fit/ waifus 2017-08-22 05:33:59 Post No.42594137
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316 Posts / 151 Images
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This cute.
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This one
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>>42594175
keep shilling
Anonymous
WHY DO YOU GUYS HATE VEGANS? 2017-08-22 05:03:14 Post No.42593874
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WHY DO YOU GUYS HATE VEGANS? 2017-08-22 05:03:14 Post No.42593874
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WHY DO YOU GUYS HATE VEGANS?
Anonymous
2017-08-22 05:03:14
Post No. 42593874
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https://www.youtube.com/watch?v=YjfZQ9skUTw
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>>42593874
Again, there are very few people I hate. Hate is wasted energy for the most part.
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https://m.youtube.com/watch?v=jbqDuZEyh8Q
Enimas solve world problems.
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>>42593874
ever notice vegans and especially fruitarians never have jobs? their jobs are normally based on being a vegan
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Is my tummy /fit/?
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>>42591492
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What is up with those feet. They look like they're caked in dirt
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>>42591492
Is that luggage where you keep all your girl clothes ?
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Come on Anon take you top off and jump in, let's see those abs
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>>42590420
i don't want to catch something
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>>42590420
too many people for such a small swimming pool
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I wonder what this would be like if they were all thicc anime waifu's instead
What does /fit/ wear to the gym?
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I wear obscure bandshirts to show people that my music taste is quite unorthodox and eccentric.
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Basketball shorts
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>>42590169
>gloves for lifting
hope ur boyfriend is happy about all those smooth handjobs
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my /fit/ friend died from cancer yesterday. i suggest taking it easy and stop trying so hard. binge on some mexican food and just live your life comfortably.
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he probably got it from listening to your dumbass opinions
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>>42587961
/thread
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>>42587934
I need sauce, deliver, please.